Exercise Database

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Dumbbell Seated Bicep Hammer Curls

    Dumbbell Seated Bicep Hammer Curls

    Muscle Groups worked: Biceps, forearms  This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for […]

  • How To Do Standing Cable Fly

    How To Do Standing Cable Fly

    Muscle Groups worked: Chest This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a push day? This exercise is perfect for you!  Muscles […]

  • How To Do Seated Cable Row

    Muscle Groups worked: Middle Back This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  […]

  • Amazing Exercises To Get Big Arms Fast

    2 Amazing Exercises To Get Big Arms Fast

    2 Amazing Exercises To Get Big Arms Fast Learn how to get bigger biceps with these two exercises. How will i get bigger biceps from these exercises? Simple… If you add these two great exercises to your arm routine and preform 3 – 4 sets of 12 – 15 of each exercise i guarantee your […]

  • How To Do Bent-Over Barbell Row

    How To Do Bent-Over Barbell Row

    Muscle Groups worked: Back This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  Muscles […]

  • How To Do Leg Extension

    How To Do Leg Extension

    Muscle Groups worked: Chest This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a push day? This exercise is perfect for you!  Muscles […]

  • plank workout

    Plank Workout (10 Mins of HELL)

    Subscribe to Daniel Messer on youtube Plank Workout 10 MINS OF HELL: 5 x Rounds 20 Seconds Rest Between Each Round Workout: 60 Seconds Plank 30 Seconds Side Plank Each Side REST NOT INCLUDED lol What does the plank workout? The plank is one of the best exercises for a flat, toned stomach because it […]

  • My Top 5 Pull Up Variations For a BIGGER BACK

    Subscribe to Daniel Messer on youtube This is my top 5 pull up variations, i use these everyday i hit up the gym for back day or an upper body day. Please take these on-board and try these in you’re routine today.  Top 5 Pull-up Variations: 1. Medium Grip Pull Up The medium grip pull-up […]

  • Medicine Ball Exercises | Medicine Ball Sit-ups

    Subscribe to Daniel Messer on youtube This is the start of my new fresh series “#freeworkoutfriday” this will be packed with tons of info, some great tips, tricks and some amazing workouts!! Medicine Ball Exercises | Medicine Ball Sit-ups: Exercise 1 – Overhead Medicine ball Sit up – 3 Sets of 12 Reps   Exercise 2 […]