Abs

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • plank workout

    Plank Workout (10 Mins of HELL)

    Subscribe to Daniel Messer on youtube Plank Workout 10 MINS OF HELL: 5 x Rounds 20 Seconds Rest Between Each Round Workout: 60 Seconds Plank 30 Seconds Side Plank Each Side REST NOT INCLUDED lol What does the plank workout? The plank is one of the best exercises for a flat, toned stomach because it […]

  • Medicine Ball Exercises | Medicine Ball Sit-ups

    Subscribe to Daniel Messer on youtube This is the start of my new fresh series “#freeworkoutfriday” this will be packed with tons of info, some great tips, tricks and some amazing workouts!! Medicine Ball Exercises | Medicine Ball Sit-ups: Exercise 1 – Overhead Medicine ball Sit up – 3 Sets of 12 Reps   Exercise 2 […]

  • Lower Ab Exercises Part One

    Lower Ab Exercises Part One

    Subscribe to Daniel Messer on youtube Here we have 2 great exercises that will help sculpt those lower abs, alot of people carry there belly fat on the lower part of there belly. With these 2 exercises along side 2 upper and 2 oblique you will be well on you’re way to a great ab […]

  • Arm Reaching Crunch

    How To Do Arm Reaching Crunch

    Muscle Groups worked: ABS This is a great exercise if you want to achieve the “pump” it is perfect if your a Beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • Jackknife SIT UP

    How To Do Jackknife SIT UP

    Muscle Groups worked: ABS This is a great exercise if you want to achieve the “pump” it is perfect if your a Beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • How To Do Alternate Heel Touches / Ankle Touches

    How To Do Alternate Heel Touches / Ankle Touches

    Muscle Groups worked: ABS This is a great exercise if you want to achieve the “pump” it is perfect if your a Beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • crunch

    How To Do Crunch

    Muscle Groups worked: ABS This is a great exercise if you want to achieve the “pump” it is perfect if your a Beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • Cable Crunch

    How To Do Cable Crunch

    Muscle Groups worked: ABS This is a great exercise if you want to achieve the “pump” it is perfect if your a Beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • How To Do Dumbbell Side Bends

    Muscle Groups worked: ABS This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great Isolation exercise! Doing a pull day? This exercise is perfect for you!  Muscles […]