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BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How To Do Seated Cable Row

    Muscle Groups worked: Middle Back This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  […]

  • How To Do Bent-Over Barbell Row

    How To Do Bent-Over Barbell Row

    Muscle Groups worked: Back This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  Muscles […]

  • My Top 5 Pull Up Variations For a BIGGER BACK

    Subscribe to Daniel Messer on youtube This is my top 5 pull up variations, i use these everyday i hit up the gym for back day or an upper body day. Please take these on-board and try these in you’re routine today.  Top 5 Pull-up Variations: 1. Medium Grip Pull Up The medium grip pull-up […]

  • Barbell Deadlift

    How To Do Barbell Deadlift

    Muscle Groups worked: Hamstrings This is a great exercise if you want to achieve the “pump” it is perfect if your a Intermediate or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • How To Do Wide Grip Pull Ups

    How To Do Wide Grip Pull Ups

    Muscle Groups worked: Lats This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  Muscles […]

  • Lat Pulldown Medium Grip

    How To Do Lat Pulldown Medium Grip

    Muscle Groups worked: Lats This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  Muscles […]

  • t-bar row

    How To Do T-Bar Row with Handle

    Muscle Groups worked: Middle Back This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a pull day? This exercise is perfect for you!  […]