Calves

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Standing Dumbbell Calf Raises

    How To Do Standing Dumbbell Calf Raises

    Muscle Groups worked: Calves This is a great exercise if you want to achieve the “pump” it is perfect if your a Intermediate or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a push day? This exercise is perfect for you!  Muscles Targeted: […]