Forearms

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Dumbbell Seated Bicep Hammer Curls

    Muscle Groups worked: Biceps, forearms  This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for […]