Shoulders

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Dumbbell Shrugs

    How To Do Dumbbell Shrugs

    Muscle Groups worked: Traps This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great Isolation exercise! Doing a pull day? This exercise is perfect for you!  Muscles Targeted: […]

  • How To Do Arnold Dumbbell Press

    How To Do Arnold Dumbbell Press

    Muscle Groups worked: Shoulders This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a push day? This exercise is perfect for you!  Muscles […]

  • How To Do Seated Dumbbell Shoulder Press

    How To Do Seated Dumbbell Shoulder Press

    Muscle Groups worked: Shoulders This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great compound exercise! Doing a push day? This exercise is perfect for you!  Muscles […]

  • Rope Cable Front Raise

    How To Do Rope Cable Front Raise

    Muscle Groups worked: Shoulders (delts) This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a pull day? This exercise is perfect for you!  […]

  • Power Partials

    How To Do Power Partials

    Muscle Groups worked: Shoulders This is a great exercise if you want to achieve the “pump” it is perfect if your a beginner or even an expert.  It is a fantastic exercise if your trying to gain strength and is also a great isolation exercise! Doing a push day? This exercise is perfect for you!  […]