Work Your Way Up To XXX Meals A Day Don’t begin a get-lean diet by completely overhauling your nutrition habits overnight. Instead of diving into the deep end right away and drowning in the monotonous and difficult aspects of a full-on competition-style diet, start by adding just one or two meals to your daily total. […]
Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]
Carb cycling is a process in which you can manipulate your consumption of carbs so that you can maximize muscle growth while minimizing the negative effects of carbs, such as fat storage. What is Carb Cycling? Carb cycling is essentially a plan where you cycle between low/no carb days and high/moderate carb days. It’s an […]
But what I am saying is that once your body is use to being in the fat burning mode. The guilt of eating “fattening” foods on holidays is not there (at least not for me). Whenever I feel that my metabolism is slowing down. I don’t worry at all because I know exactly what to […]
Nutrition experts weigh in on water weight Athletes who need to have their weight certified often ask. Whether they can safely manipulate food and water intake in the 24 hours before weigh-in. The diet-related strategies commonly used are restricting sodium, food. Or fluid intake one or two days before weigh-in or a bodybuilding contest. Any practice […]
So you’ve decided that you’re going to do it. You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim fact: Millions have tried before you and most of them have failed miserably […]
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if […]
What is High Intensity Interval Training? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio. Why Is […]
These days, exercise seems more glorified than ever. Whether it’s because of the excessive amount of gym selfies that appear on our Instagram feeds, or the glorification of athletes’ own fitness regimens, there is no shortage of reminders that if we really want to be cool, we need to hit the gym. Yes, being fit is […]
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
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The Ultimate Bulking Guide - Lean Muscle Mass