Belly fat is a stubborn, unsightly beast. It’s also dangerous. One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. You’ve been eating right and exercising for a while, but that […]
What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only difference between regular cardio and fasted cardio is the fasting portion. You can continue doing your regular cardio routine, just skip breakfast and workout first thing in the morning. The theory behind fasted cardio is […]
Fat loss can be a tough journey, no matter what stage you’re at. Whether you’ve got a lot or a little bit of fat to lose, you can run into some problems along the way that really slow down and stall your fat loss efforts. To help you, we’re going to explore where most people […]
Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a sudden stop of weight loss after beginning a diet or workout plan. Another type of body plateau refers to a sudden stop in your body’s ability to gain muscle, weight or increased strength. Muscular body […]
If you’re looking to burn fat and tone your body, there’s no shortcut – you need to perform cardio workouts in order to condition your body. But you probably know this already, and the challenge has always been getting around to actually exercise. Cardio basically means you’re going to sustain an elevated heart rate through […]
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used […]
Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew. Or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt […]
As we age, our metabolism slows for sure. However, there are reasons why some might have more sluggish metabolism than others. According to Webster, metabolism is the chemical and physical processes continuously going on in living organisms. Unfortunately, not all of us living organisms have metabolisms that process continuously, at the same. Some have fast […]
Work Your Way Up To XXX Meals A Day Don’t begin a get-lean diet by completely overhauling your nutrition habits overnight. Instead of diving into the deep end right away and drowning in the monotonous and difficult aspects of a full-on competition-style diet, start by adding just one or two meals to your daily total. […]
Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
