Fat Loss

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How to Burn Fat Fast and Lose Weight

    The Ultimate Guide On How to Burn Fat Fast and Lose Weight

    Belly fat is a stubborn, unsightly beast. It’s also dangerous.  One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. You’ve been eating right and exercising for a while, but that […]

  • Truth About Fasted Cardio

    The Truth About Fasted Cardio

    What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only difference between regular cardio and fasted cardio is the fasting portion. You can continue doing your regular cardio routine, just skip breakfast and workout first thing in the morning. The theory behind fasted cardio is […]

  • Workout Program To Burn Fat

    Fitness: Easy Workout Program To Burn Fat

    If you’re looking to burn fat and tone your body, there’s no shortcut – you need to perform cardio workouts in order to condition your body. But you probably know this already, and the challenge has always been getting around to actually exercise. Cardio basically means you’re going to sustain an elevated heart rate through […]

  • Top 12 Natural Fat Burners & How They Can Help You Burn Fat FAST!

    Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew.  Or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt […]

  • Constant Cravings? How to Curb Carbohydrate Cravings

    Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]

  • Shredded! A Complete Guide To Getting to 10% Bodyfat

    Carb cycling is a process in which you can manipulate your consumption of carbs so that you can maximize muscle growth while minimizing the negative effects of carbs, such as fat storage. What is Carb Cycling? Carb cycling is essentially a plan where you cycle between low/no carb days and high/moderate carb days. It’s an […]

  • Will Swimming Get Me Shredded Fast?

    No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if […]

  • What Is The Best HIIT Workout To Maximize Fat Loss?

    What is High Intensity Interval Training? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio. Why Is […]

  • 8 Great Tips On How To Lose Belly Fat In A Week

    Find out how to lose belly fat in a week by reading through the great tips listed below. While you certainly can’t expect to see a miracle and see super tight ab muscles in a week, you can easily lose a couple of pounds within the first 7 days. If you continue to use these […]