Types of Plateaus A body plateau is often called a weight loss plateau because it most commonly refers to a sudden stop of weight loss after beginning a diet or workout plan. Another type of body plateau refers to a sudden stop in your body’s ability to gain muscle, weight or increased strength. Muscular body […]
If you’re looking to burn fat and tone your body, there’s no shortcut – you need to perform cardio workouts in order to condition your body. But you probably know this already, and the challenge has always been getting around to actually exercise. Cardio basically means you’re going to sustain an elevated heart rate through […]
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used […]
Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew. Or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt […]
As we age, our metabolism slows for sure. However, there are reasons why some might have more sluggish metabolism than others. According to Webster, metabolism is the chemical and physical processes continuously going on in living organisms. Unfortunately, not all of us living organisms have metabolisms that process continuously, at the same. Some have fast […]
Work Your Way Up To XXX Meals A Day Don’t begin a get-lean diet by completely overhauling your nutrition habits overnight. Instead of diving into the deep end right away and drowning in the monotonous and difficult aspects of a full-on competition-style diet, start by adding just one or two meals to your daily total. […]
Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]
Carb cycling is a process in which you can manipulate your consumption of carbs so that you can maximize muscle growth while minimizing the negative effects of carbs, such as fat storage. What is Carb Cycling? Carb cycling is essentially a plan where you cycle between low/no carb days and high/moderate carb days. It’s an […]
But what I am saying is that once your body is use to being in the fat burning mode. The guilt of eating “fattening” foods on holidays is not there (at least not for me). Whenever I feel that my metabolism is slowing down. I don’t worry at all because I know exactly what to […]
Nutrition experts weigh in on water weight Athletes who need to have their weight certified often ask. Whether they can safely manipulate food and water intake in the 24 hours before weigh-in. The diet-related strategies commonly used are restricting sodium, food. Or fluid intake one or two days before weigh-in or a bodybuilding contest. Any practice […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
