Belly fat is a stubborn, unsightly beast. It’s also dangerous. One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. You’ve been eating right and exercising for a while, but that […]
What is Fasted Cardio Fasted cardio is essentially any type of cardiovascular exercise done on an empty stomach. The only difference between regular cardio and fasted cardio is the fasting portion. You can continue doing your regular cardio routine, just skip breakfast and workout first thing in the morning. The theory behind fasted cardio is […]
If you’re looking to burn fat and tone your body, there’s no shortcut – you need to perform cardio workouts in order to condition your body. But you probably know this already, and the challenge has always been getting around to actually exercise. Cardio basically means you’re going to sustain an elevated heart rate through […]
Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew. Or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt […]
Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]
Carb cycling is a process in which you can manipulate your consumption of carbs so that you can maximize muscle growth while minimizing the negative effects of carbs, such as fat storage. What is Carb Cycling? Carb cycling is essentially a plan where you cycle between low/no carb days and high/moderate carb days. It’s an […]
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if […]
What is High Intensity Interval Training? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio. Why Is […]
Find out how to lose belly fat in a week by reading through the great tips listed below. While you certainly can’t expect to see a miracle and see super tight ab muscles in a week, you can easily lose a couple of pounds within the first 7 days. If you continue to use these […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
