Fat Loss

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Fasting Weight Loss

    Fasting Weight Loss: Can Fasting Help Me To Lose Weight?

    One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used […]

  • Natural Fat Burners

    Top 12 Natural Fat Burners & How They Can Help You Burn Fat FAST!

    Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew.  Or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt […]

  • Have "Slow Metabolism"

    4 Reasons and 7 Signs of Why You Have “Slow Metabolism”

    As we age, our metabolism slows for sure. However, there are reasons why some might have more sluggish metabolism than others. According to Webster, metabolism is the chemical and physical processes continuously going on in living organisms. Unfortunately, not all of us living organisms have metabolisms that process continuously, at the same. Some have fast […]

  • Easy Steps To Drop Body Fat FAST

    Work Your Way Up To XXX Meals A Day Don’t begin a get-lean diet by completely overhauling your nutrition habits overnight. Instead of diving into the deep end right away and drowning in the monotonous and difficult aspects of a full-on competition-style diet, start by adding just one or two meals to your daily total. […]

  • Constant Cravings

    Constant Cravings? How to Curb Carbohydrate Cravings

    Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More […]

  • Shredded

    Shredded! A Complete Guide To Getting to 10% Bodyfat

    Carb cycling is a process in which you can manipulate your consumption of carbs so that you can maximize muscle growth while minimizing the negative effects of carbs, such as fat storage. What is Carb Cycling? Carb cycling is essentially a plan where you cycle between low/no carb days and high/moderate carb days. It’s an […]

  • Water Ma

    Water Manipulation: Lose Water to Get Dry and Shredded

    Nutrition experts weigh in on water weight Athletes who need to have their weight certified often ask. Whether they can safely manipulate food and water intake in the 24 hours before weigh-in. The diet-related strategies commonly used are restricting sodium, food. Or fluid intake one or two days before weigh-in or a bodybuilding contest. Any practice […]

  • Weight loss newbies

    Weight Loss Newbies: The Beginner’s Guide to Losing Weight

    So you’ve decided that you’re going to do it. You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim fact: Millions have tried before you and most of them have failed miserably […]

  • Will Swimming Get Me Shredded Fast?

    Will Swimming Get Me Shredded Fast?

    No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if […]