Fat Loss Archives | Wolvesfitness

Jul 11

Shredded! A Complete Guide To Getting to 10% Bodyfat

Daniel Messer, RNutr, CPT

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Fat Loss

Carb cycling is a process in which you can manipulate your consumption of carbs so that you can maximize muscle growth while minimizing the negative effects of carbs, such as fat storage. What is Carb Cycling? Carb cycling is essentially a plan where you cycle between low/no carb days and high/moderate carb days. It’s an […]
Jul 10

How to Naturally Turn Your Slow Metabolism into a Fast Fat Burning Machine

Daniel Messer, RNutr, CPT

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Fat Loss

But what I am saying is that once your body is use to being in the fat burning mode. The guilt of eating “fattening” foods on holidays is not there (at least not for me). Whenever I feel that my metabolism is slowing down. I don’t worry at all because I know exactly what to […]
Jun 12

Water Manipulation: Lose Water to Get Dry and Shredded

Daniel Messer, RNutr, CPT

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Fat Loss

Nutrition experts weigh in on water weight Athletes who need to have their weight certified often ask. Whether they can safely manipulate food and water intake in the 24 hours before weigh-in. The diet-related strategies commonly used are restricting sodium, food. Or fluid intake one or two days before weigh-in or a bodybuilding contest. Any practice […]
May 12

Weight Loss Newbies: The Beginner’s Guide to Losing Weight

Daniel Messer, RNutr, CPT

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Fat Loss

So you’ve decided that you’re going to do it. You’re sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim fact: Millions have tried before you and most of them have failed miserably […]
Apr 03

Will Swimming Get Me Shredded Fast?

Daniel Messer, RNutr, CPT

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Fat Loss

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if […]
Mar 24

What Is The Best HIIT Workout To Maximize Fat Loss?

Daniel Messer, RNutr, CPT

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Fat Loss

What is High Intensity Interval Training? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio. Why Is […]
Feb 15

10 Ways To Get Lean By Spending More Time In The Kitchen

Daniel Messer, RNutr, CPT

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Fat Loss

These days, exercise seems more glorified than ever. Whether it’s because of the excessive amount of gym selfies that appear on our Instagram feeds, or the glorification of athletes’ own fitness regimens, there is no shortage of reminders that if we really want to be cool, we need to hit the gym. Yes, being fit is […]
Jan 27

Learn How to Maintain Your Weight Loss

Daniel Messer, RNutr, CPT

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Fat Loss

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have […]
Jan 23

My Top 3 Secret Exercises to Melt the Fat

Daniel Messer, RNutr, CPT

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Fat Loss

5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But I am only going to give you my top 3 secret exercises to melt the fat. These 3 fat loss gems are nothing spectacular. There is nothing new […]
Dec 30

Five Common Diet Tips That Really Work – And Why

Daniel Messer, RNutr, CPT

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Fat Loss

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating plan. Everyone wants to be healthy and look their best, and for possibly the first […]