Fat Loss


  • Water Manipulation: Lose Water to Get Dry and Shredded

    Nutrition experts weigh in on water weight Athletes who need to have their weight certified often ask. Whether they can safely manipulate food and water intake in the 24 hours before weigh-in. The diet-related strategies commonly used are restricting sodium, food. Or fluid intake one or two days before weigh-in or a bodybuilding contest. Any practice […]

  • Will Swimming Get Me Shredded Fast?

    No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if […]

  • What Is The Best HIIT Workout To Maximize Fat Loss?

    What is High Intensity Interval Training? High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio. Why Is […]

  • 10 Ways To Get Lean By Spending More Time In The Kitchen

    These days, exercise seems more glorified than ever. Whether it’s because of the excessive amount of gym selfies that appear on our Instagram feeds, or the glorification of athletes’ own fitness regimens, there is no shortage of reminders that if we really want to be cool, we need to hit the gym. Yes, being fit is […]

  • 8 Great Tips On How To Lose Belly Fat In A Week

    Find out how to lose belly fat in a week by reading through the great tips listed below. While you certainly can’t expect to see a miracle and see super tight ab muscles in a week, you can easily lose a couple of pounds within the first 7 days. If you continue to use these […]