Female Bodybuilding


  • Low Testosterone Women: 10 Signs of Low Testosterone in Women

    Many of us might not consider testosterone, a hormone in the androgen (or male) category, as vital for women. However, a woman’s sexual health can be extremely affected by decreased testosterone levels (or low T). Testosterone hormone in women is emitted from the ovaries and adrenal glands, with levels of the hormone naturally increasing during […]

  • Busting 3 Myths About Women Who Lift

    There is a whole lot of misconception about women and weight lifting. Most females want to have that beach body you’ve seen in Baywatch. Yet so few are able to achieve that goal. You probably want to look lean, but not too skinny, toned up a little bit, but not too muscular or bulky. One […]

  • Shoulders and Back Workout for Women

    The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention the fact that a broad, thick set of shoulders looks impressive on stage—and even better in the eyes of […]

  • Build A Bigger Booty With The Beach Bum Butt Workout

    Its a 8 exercise fire-monster that specifically targets the glutes from a variety of angles and positions, tears up the legs one-by-one, and shocks the entire region into strong gluteal growth. This isnt your ordinary, monotonous leg workout, though. Weights, plyometrics, static holds, supersets and HIIT are all prominently featured, making it an explosive, next-level […]

  • Booty & Leg Blaster Full Workout Routine

    This is a fresh new leg and booty workout, if you are looking to grow your booty then this is a great workout for you!  There are tons of strength exercises to build those leg muscles and really tone that butt, i would suggest warming up on the treadmill before you continue with this assault […]

  • Killer Leg Workout for Women

    Ladies welcome! Today we have a great new killer leg workout for women its time to take you’re leg workouts to a new level and get some GAINZ! The two main things ladies want is a big BUTT and some great looking legs and this workout will give you both jam packed with tons of […]

  • Butt Workout For Women

    If you’re a female and you want to get a bigger and rounder butt, you are in the right place. For the women who are scared to go in the weight room; you will have to overcome your fear, because you will have to lift weights get this round butt. You will often hear that the […]