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  • Daniel Messer Get Shredded Trainer Day 28

    Daniel Messer Get Shredded Trainer Day 28

    HOME | CALENDER | NEXT DAY Today is time for REST. Chill out soak in the bath, get few extra hours in bed, read a book and get ready and focused for the next week of workouts.  ABS WORKOUT At this stage you should be doing THREE rounds of this 7 min video!  FOR THE FULL […]

  • Daniel Messer Get Shredded Trainer Day 27

    Daniel Messer Get Shredded Trainer Day 27

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: This is the final workout in the series its a lot lighter than the previous workouts for the week, there will be lots of supersets […]

  • Daniel Messer Get Shredded Trainer Day 26

    Daniel Messer Get Shredded Trainer Day 26

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: This is the second to last workout of your trainer edition, you should be seeing a strength increase, growth in your chest, arms and other […]

  • Daniel Messer Get Shredded Trainer Day 25

    Daniel Messer Get Shredded Trainer Day 25

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: We have decided to only include one superset in this workout that is to give your legs a bit of a break we have still […]

  • Daniel Messer Get Shredded Trainer Day 24

    Daniel Messer Get Shredded Trainer Day 24

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner  Days Per Week: 1 Equipment Required: Treadmill or Strider  Target Gender: Male & Female Workout Description: This is you’re first HIIT workout of the program so you will have to give this everything you have its a active rest day so this will […]

  • Daniel Messer Get Shredded Trainer Day 23

    Daniel Messer Get Shredded Trainer Day 23

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: The arms side of this workout features some of my favourite 2 – 3 exercise they have featured a lot in this trainer its the seated […]

  • Daniel Messer Get Shredded Trainer Day 22

    Daniel Messer Get Shredded Trainer Day 22

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: This the final chest and back workout of this trainer we will be tapering things off a little the cardio will still be as intense […]

  • Daniel Messer Get Shredded Trainer Day 21

    Daniel Messer Get Shredded Trainer Day 21

    HOME | CALENDER | NEXT DAY Today is time for REST. Chill out soak in the bath, get few extra hours in bed, read a book and get ready and focused for the next week of workouts.  ABS WORKOUT At this stage you should be doing THREE rounds of this 7 min video!  FOR THE FULL […]

  • Daniel Messer Get Shredded Trainer Day 20

    Daniel Messer Get Shredded Trainer Day 20

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells Target Gender: Male & Female Workout Description: Shoulders, Legs and Triceps is today’s workout. We have kicked things off with 2 strength exercises the barbell squat and seated dumbbell press. The seated […]

  • Daniel Messer Get Shredded Trainer Day 19

    Daniel Messer Get Shredded Trainer Day 19

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: Today’s workout is chest, back and biceps it will be packed with supersets, the incline and flat dumbbell bench press you will have to go […]