Bulking Series 2016

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 16 Week Bulking Series EP 15

    16 Week Bulking Series | EP 15 | Working On My Squat

    The episode you have been waiting for episode 15 is finally here and in this episode i will be taking you through me working on my squat!  Tons of squats and stiffed leg deadlifts.. Lets get squatting…. The Workout: As always with squat i warmed up with the bar for 2 – 3 sets There […]

  • 16 Week Bulking Series | EP 12 | Legs, Shoulders, Chest & Back

    Episode 12.. This episode is jam packed with tons of workouts, i covered 3 different workouts in this video above legs, shoulder, chest and back. Right lets kick things off with legs and arms: Leg Workout: Exercise 1 – Squats As always with legs i have been squatting alot and theres no difference here, i warmed […]

  • 16 Week Bulking Series EP 11

    16 Week Bulking Series | EP 11 | Round up of week 7

    Welcome to the next installment of my 16 week bulking series we are nearly half way so close so lets see how i am getting on in the next episode.. Filmed traveling to the gym and its my favorite day…. ARM DAY!! so lets get to the workout: Exercise 1 + 2 (SUPERSET) – Tricep Extension […]

  • 16 Week Bulking Series EP 9

    16 Week Bulking Series | EP 9 | Hitting A New Squat PR!

    Episode 9 in my 16 week bulking series is finally here! Throughout this episode i will be trying to hit a new PR on my squat.  The squat has always been a tough for me to get used to the technique and getting down low enough… So through out this bulk while still using heavy […]

  • 16 Week Bulking Series | EP 8 | Chest and Back Part 2

    Here it is the Second part to the 2 part series chest and back!  Lets recap.. Right the exercises i have covered so far are bench press and lat pulldown, i used the 5 x 5 rep range on both of these exercises used the correct form and that was part 1… Now that’s out […]

  • 16 Week Bulking Series EP 7

    16 Week Bulking Series | EP 7 | Chest and Back Part 1

    Episode 7 is here!! its a 2 part episode covering the workouts for my chest and back! We have built those guns so its time to sculpt that back and chest!  What I am going to primarily focus on in this 2 part episode is bench press and lat pulldown,  as these are two of […]

  • 16 Week Bulking Series EP 6

    16 Week Bulking Series | EP 6 | Building Those Guns!

    Were at episode 6 now and as the title says “building those guns” this will be all about arms, creating that “pump” and hitting different rep ranges no supersets here but it is a fantastic workout!  So the workout: Exercise 1 (Bicep) – Barbell Bicep Curl: Set 1 and Set 2 – just the bar […]