Get Shredded 4 Week Trainer

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Daniel Messer Get Shredded Trainer Day 18

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: Here we have legs and abs. This leg workout will be one of the toughest workouts you will have to do in this trainer.  We […]

  • Daniel Messer Get Shredded Trainer Day 17

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner  Days Per Week: 1 Equipment Required: Treadmill or Strider  Target Gender: Male & Female Workout Description: This is you’re first HIIT workout of the program so you will have to give this everything you have its a active rest day so this will […]

  • Daniel Messer Get Shredded Trainer Day 16

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: We are going to continue with the high volume with this workout, it has tons of supersets, drops and even a triset. In this workout […]

  • Daniel Messer Get Shredded Trainer Day 15

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Machines Target Gender: Male & Female Workout Description: Third week of the trainer, and the volume is going up and up the number of sets are going to increase along with the […]

  • Daniel Messer Get Shredded Trainer Day 14

    HOME | CALENDER | NEXT DAY Today is time for REST. Chill out soak in the bath, get few extra hours in bed, read a book and get ready and focused for the next week of workouts.  ABS WORKOUT At this stage you should be doing TWO rounds of this 7 min video!  FOR THE FULL […]

  • Daniel Messer Get Shredded Trainer Day 13

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: You will need to warm up your legs to save injuries. Leg extension and leg curl machine 2 sets. You will also need to warm […]

  • Daniel Messer Get Shredded Trainer Day 12

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: As you can see from the workout below we have added a few new exercises to the chest, back and biceps day, the smith machine […]

  • Daniel Messer Get Shredded Trainer Day 11

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: Legs and Abs is the workout for today as the same as last week you will need to warm up your hamstrings and quads. The […]

  • Daniel Messer Get Shredded Trainer Day 10

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner  Days Per Week: 1 Equipment Required: Treadmill or Strider  Target Gender: Male & Female Workout Description: This is you’re first HIIT workout of the program so you will have to give this everything you have its a active rest day so this will […]

  • Daniel Messer Get Shredded Trainer Day 9

    HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build Muscle Workout Type: Multiple Muscle Group Training Level: Beginner – Intermediate Days Per Week: 1 Equipment Required: Barbell, Dumbbells, Cables Target Gender: Male & Female Workout Description: Yesterday was tough but today is not any easier sorry to say! With this shoulders, arms and abs workout the rest will be 30 seconds […]