German Volume Training

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • German Volume Training (GVT) Routine

    German Volume Training (GVT) Routine EXPLAINED!

    Is German Volume Training For You? If you are an intermediate or advanced lifter looking to put on massive muscle gains, then German Volume Training (GVT) is for you. Weightlifters in Germany used this method during off season to gain lean body mass. This method was so effective some lifters moved up a whole weight […]

  • german volume training

    German Volume Training

    German volume training applies very high volume to specific muscle groups. It is known to be brutally hard, yet effective at packing on lean muscle fast. Don’t be fooled by its simplicity or small numbers, this will bring you pain. It has been effective for many weightlifters and bodybuilders. Is German Volume Training For You? If […]