Guest Blogging

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Health and Fitness Products: Useful or Useless?

    When you choose health and fitness products, things can get confusing quickly. It doesn’t matter if you’re looking at gym equipment or dietary supplements – there can be a lot to take in. Is it right for you? How can it help you? Does it even work in the way it claims it does? You […]

  • 5 Tips to Keep Working Out Outside in the Winter

    5 Tips to Keep Working Out Outside in the Winter

    Believe it or not, I will refrain from quoting everyone’s favorite sword-and-boobs TV show in this introduction to my winter workout article. Yes, that is how strong I am. But all kidding aside, it is getting colder and for many people, this means giving up on their outdoor workouts. This does not have to happen. […]

  • Calculate Bodyfat

    How Do I Measure & Calculate Bodyfat?

    How Do I Measure & Calculate Bodyfat? The word ‘Fat’ often comes with a load of negative connotations, but as any nutritionist will tell you it is an important part of the human diet. However, as 64% of adults in the UK are overweight or obese, people in general seem to overestimate its importance. Body […]

  • blood pressure

    7 Ways to Lower Your Blood Pressure

    So, you want to lower your blood pressure? If you’re at the point you don’t want it to get too high and create any bigger issues, it’s time to do something about it. It may seem like a difficult task to lower your blood pressure, but it doesn’t have to be. If you are willing […]

  • Heating Up in the Cold

    Great Tips For Heating Up in the Cold Weather

    When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease depression, lessen anxiety, and enhance […]