Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disease can make a person […]
The basic idea behind cupping therapy is to place glass cups or silicone cups on the patient’s skin to create a vacuum. So the blood is drawn to the surface of the skin in specific parts of the body that need healing. Traditional Chinese practitioners discuss different areas, or meridians, of the body that are used […]
1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. […]
A common question when it comes to weight loss is, “How often should I weigh myself?” You’ll find a variety of opinion as to whether it should be daily, weekly, monthly — or not at all! Weighing Yourself: It’s Great And It Sucks Before you can decide when and how often you should weigh yourself. […]
16 Natural Pain Cures: 1. Oats for endometrial pain A diet rich in oats helps with the pain caused by inflammation during the time of menses. Oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear. Scientists have shown that a diet rich in oats can help […]
There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research showing that the cumulative impact of sitting all day for years is associated with a range of health problems, from obesity to diabetes to cancer. Because the […]
What Is Crohn’s Disease? Crohn’s Disease is a condition that causes inflammation of the digestive system or gut. Crohn’s can affect any part of the gut. Though the most common area affected is the end of the ileum (the last part of the small intestine), or the colon. The areas of inflammation are often patchy […]
The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients. In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and Donna Karan, is growing in […]
It is the most basic instinct of any living thing to fight to survive. It is for this same reason why the history of mankind has been constantly marked by various armed battles. Disputes arise because of conflicts between ideologies and religion. The desire to acquire others’ resources and dominate other territories have spawned wars. […]
What is gout? Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes a sudden and severe pain — you’ll notice the skin over the affected joint is usually red and glossy. Often times, gout […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
