Without a doubt, children are a blessing. Pregnancy may seem like the hardest part, but the real challenges start later. That doesn’t just mean raising your child, but also managing your time correctly and still doing things for yourself. One of the first challenges a new mum faces is definitely losing weight after the pregnancy. […]

What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]

Regular physical training helps in increasing muscle mass and reduces the speed of muscle loss which generally occurs with the aging. However, if you are looking to build a lean and muscular body, your plan should not be confined only to the physical strength. Your overall workout plan should also include nutrition. Sometimes even after […]

Shin splints is the name for pain in the shins, or the front of the lower legs, usually caused by exercise. They’re common in people who do a lot of running or other activities that involve repeatedly putting weight on the legs, such as tennis or basketball. They aren’t usually serious, but can stop you from […]

The Definition of Metabolism When dieters talk about metabolism, they usually aren’t talking about a long list of physical and chemical processes. We often use the word “metabolism” to describe the rate at which our bodies burn calories. This is the rate at which your body converts food into energy (calories) and then uses the […]

Every athlete knows how important it is to recover fast and well. Some even go so far and claim that the recovery is actually as important as the effort put in during the workout. And it is easy to see why. Without proper recovery, you cannot exercise well the next time. Fail to do every […]

Stress has a significantly varied effect on people. While some people know how to manage their stress, others succumb to the pressure and this has an adverse effect on their metabolism. Possible effects of stress include a loss of appetite which triggers weight loss, and on the other end, some people stress-eat. The food is […]

In this article I will show you how to calculate your BMI and how to find your weight category. BMI is a measurement which determines which weight category a person belongs to. Depending on their height and weight, a person can belong to one of the following weight categories: underweight (BMI less than 18.5) normal […]

Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal. Staying satisfied throughout the day also means you can be more focused at work and push harder when you’re at the gym. For the most part, fiber, protein and fat are considered […]

If you cut calories without having a strategy, it’ll leave you starving and unable to stay on track for your weight-loss goals. But if you’re smart about cutting back, you can safely (and sanely) lose weight. Here are 10 important guidelines to keep in mind: Ignore the words “low fat.” It may sound counterintuitive, but […]