Does your skin feel a bit more tired, sensitive and flaky than it used to? Did you lose your natural glow? If these symptoms sound pretty close to how your skin looks now, you might have a little dehydration on your hands (literally). Here are the usual signs of dehydrated skin you should keep your […]

Ahhh, sweet, sweet coffee! Even when it’s bitter as hell and dark as night, it’s delicious, warm and seductive like the sweetest embrace. Some people like their coffee combined with a friendly chat, some love to photograph it and share it with their followers and some love to enjoy it in peace and quiet. However, […]

Everyone knows that working out is good for you. As long as you are not too extreme about it there really is no downside to working out. It is great for the body and the mind. Scientists and researchers have found throughout the years that working out is so much more than just exercise and […]

We all have those aches and pains that come and go each day. They might be a little twinge in the small of your back or perhaps a dodgy joint that flares up from time to time. But while you might just try to ignore them, really, you should be looking for ways to make […]

Sometimes you just can’t avoid getting sick, and this means putting your daily workout on hold. Since momentum has a huge influence on maintaining a fitness regimen, a bout of illness is, at the very least, inconvenient. If it was nothing more than the common cough and cold, you should be able to exercise again […]

Much like the deepest parts of the ocean, our lovely brain is one of those mysterious organs we have yet to fully understand. Truth be told, we continuously discover new details about our entire bodies, but the brain. As the headquarters of all the creative energy, the root of all movement, and the center of […]

1. Know What You Want In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence. Instead on focusing on what you don’t want, it’ important to focus on WHAT YOU WOULD LIKE to experience instead, because […]

There are many benefits that come with maintaining a healthy body weight, it is also important to note that some of these weight loss efforts can have a negative impact on your migraines. Studies show that there is a close link between severity, frequency, migraine prevalence and body mass index. Some migraine triggers include stress, […]

Who doesn’t want to wake up happier every day? Rather than putting all your effort into pulling yourself out of bed in the morning after hitting “snooze” four or five times, you’d spring out of bed, ready to tackle the day.  It sounds too good to be true, I know. It turns out though, there […]