Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How to Prevent Teeth Grinding

    You may not be familiar with the term “bruxism,” but you’re undoubtedly familiar with the behavior. Bruxism is the grinding, gnashing, or clenching of teeth. Many of us do it without even realizing; in fact, a lot of people do it in their sleep, which is called sleep bruxism. Regardless of whether you know the […]

  • Measuring Your Own Blood Pressure

    Benefits Of Measuring Your Own Blood Pressure

    Measuring Your Own Blood Pressure The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that […]

  • Help Lower Your BMI

    How Can You Help Lower Your BMI?

    What is BMI? BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height. If a person’s BMI is out of the healthy BMI range, their health risks may increase significantly. BMI values are age-independent and the same for both sexes. However, BMI […]

  • Fitness for a Healthy Heart: 5 Helpful Tips

    Regular exercise and a healthy diet is no doubt something that will keep your heart in mint condition. On top of that, your body will look good and consequently, you will feel good. But sometimes we try to work out the best we can and we count those calories but still can’t achieve that optimal […]

  • Reduce Joint Pain

    5 Easy Steps to Reduce Joint Pain

    Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries.  Joint pain is extremely common. In one national survey, […]

  • Should Be Intermittent Fasting

    4 Reasons Why You Should Be Intermittent Fasting

    What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already […]

  • Calculate My BMI

    How Do I Calculate My BMI?

    What is BMI? BMI or Body Mass Index is used as a general indication of whether or not your overall body weight is within a healthy range. It is calculated using a person’s weight and height.  Want to know to calculate your BMI? It’s very simple to calculate your own BMI because only two factors […]

  • 10 Ways to Relieve Tooth Sensitivity

    What Causes Sensitive Teeth? Dentine hypersensitivity, or tooth sensitivity, is a common dental problem. It’s a condition that can develop over time, as a result of common problems such as receding gums and enamel wear. Most sufferers are between 20 and 50 years old. Tooth sensitivity can start to happen when the softer, inner part of […]

  • Bad Foods for Your Teeth

    6 Incredibly Bad Foods for Your Teeth & Brushing Routine

    Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you: Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every three or […]

  • 8 Natural Remedies for Gum Infections That Really Work!

    8 Natural Remedies for Gum Infections That Really Work!

    Gum disease is a very common condition where the gums become swollen, sore or infected. Most adults in the UK have gum disease to some degree and most people experience it at least once. It’s much less common in children. If you have gum disease, your gums may bleed when you brush your teeth and you may have bad breath. This early stage […]