Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Danger of the Sunlight

    The Benefits, Joys and Danger of the Sunlight (Vitamin D)

    The Benefits Of Sun Rays If the exposure to sun light is moderate, the benefits outnumber the dangers. First of all sunshine has a good effect upon the mental health and well-being, both due to the visible light and to the warming effect. The UVA rays in the sunlight stimulates the skin to produce vitamin […]

  • Aussie Flu

    What is Aussie Flu, What Are The Symptoms of H3N2 Virus

    One of the strains circulating this year – H3N2 – has been dubbed Aussie flu because it is the same strain that recently caused big problems for Australia. Australia’s 2017 flu season was the worst the country had experienced in nearly a decade. Experts are waiting to see if similar will happen here in the […]

  • Healthy Digestion

    7 Tips for Healthy Digestion And Healthy Gut

    If you’re one of the 70 million people affected by digestive problems you probably know that diet plays a role in how you feel. While optimizing your digestive health typically takes trial and error—and the guidance of a health-care provider—there are some helpful changes you can make to your diet that often improve your digestive […]

  • Athletes Foot

    15 Natural Remedies for Athletes Foot

    What causes it? Athlete’s foot is a fungal infection of the foot caused by parasites on the skin called dermatophytes. They are called parasites as they live off other organisms in order to survive. Dermatophytes can be divided into three groups according to their favourite hosts: fungi preferring soil (geophile) fungi preferring animals (zoophile) and […]

  • swimming

    11 Reasons Why Swimming Is The BEST Workout For Weight Loss

    Swimming is often considered as a fun and recreational activity but did you know that it is also considered as one of the best workouts that you can do if you want to lose weight? Regardless of whether you are practicing your strokes at a competitive level or at a leisurely pace, you’re already giving […]

  • low cholesterol diet

    Low Cholesterol Diet: Make Your Own Low Cholesterol Diet

    What is cholesterol Cholesterol is a fatty substance produced by the liver. This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism. In the presence of cholesterol, the body is able to synthesize vitamin D and hormones (testosterone and estrogen). The […]

  • Sleep Cycle

    Sleep Cycle: The 4 Different Stages Of Sleep

    What does REM stand for? REM, also known as paradoxical sleep, stands for Rapid Eye Movement. It is a phase of the sleep cycle in which the eyes move rapidly, muscle tone falls and dreams are much more detailed. We spend the majority of the night sleeping in the non-REM state, which itself can be broken down into […]

  • 5 Things You Should Do After Weight Loss

    5 Things You Should Do After Weight Loss

    Although losing weight is a major success, you will still come across certain challenges on your way to attaining the perfect body. Of course, this part will be less demanding than the first one, especially after such great determination and persistence. Nonetheless, you need to apply several measures to maintain your weight loss and achieve […]

  • Naturally Increasing Testosterone Levels

    How To Naturally Increasing Testosterone Levels

    What is testosterone? Testosterone is considered to be the “male hormone” that’s produced in men by the testes. Although women’s ovaries produce some testosterone. The hormone is produced in much higher concentrations in men and it is responsible for many of the secondary sex characteristics seen in men such as a deeper voice and hair […]