When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease depression, lessen anxiety, and enhance […]
The “best” flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice. If you talked to my husband he […]
The body is flexible. It is supposed to be flexible, you must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top […]
Everyone knows that exercise is good for them. It contributes to weight loss and weight management. It’s good for your heart and your cardiovascular system. And it generally keeps you fit and healthier. But did you know that exercise is also good for your brain? It can actually make you smarter. Not only that, but […]
What is a muscle tear? Muscle tears are when the fibers that constitute a muscle are torn due to over exertion or stretching them beyond their physical ability. The probability of muscle tear injuries increases as one ages. This is because muscles lose flexibility and resiliency to some degree as we age. Most muscle tears occur between […]
What are the early signs of dehydration? In physiology and medicine, dehydration (hypohydration) is the excessive loss of body water, with an accompanying disruption of metabolic processes. It is literally the removal of water (Ancient Greek: ὕδωρ hýdōr) from an object; however, in physiological terms, it entails a deficiency of fluid within an organism. Dehydration […]
Hay fever, also known as seasonal allergic rhinitis, affects one in five people in the UK and is mainly caused by grass pollen. According to John Collard, clinical director of Allergy UK, hay fever is a type of allergy. It happens when your body makes antibodies in response to certain triggers, such as pollen. It’s most common in children and, particularly, teenagers, but […]
Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences for your physical health? When you might need more than normal There are some situations when you’ll need more than the standard eight […]
Shoulder impingement syndrome, also called subacromial impingement, painful arc syndrome, supraspinatus syndrome, swimmer’s shoulder, and thrower’s shoulder, is a clinical syndrome. Which occurs when the tendons of the rotatory cuff muscles become irritated and inflamed as they pass through the subacromial space, the passage beneath the acromion. This can result in pain, weakness and loss of movement at the shoulder. Causes The rotatory […]
What Is Insomnia? Insomnia (in-SOM-ne-ah) is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up. Overview Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
