Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • What Are The Benefits of Stretching And Flexibility

    What Are The Benefits of Stretching And Flexibility

    The body is flexible. It is supposed to be flexible, you must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top […]

  • Why Exercise Is Good for Your Brain Health

    Why Exercise Is Good for Your Brain Health

    Everyone knows that exercise is good for them. It contributes to weight loss and weight management. It’s good for your heart and your cardiovascular system. And it generally keeps you fit and healthier. But did you know that exercise is also good for your brain? It can actually make you smarter. Not only that, but […]

  • Muscle Tears The Good, The Bad & The Ugly. The Truth

    Muscle Tears: The Good, The Bad & The Ugly. The Truth

    What is a muscle tear? Muscle tears are when the fibers that constitute a muscle are torn due to over exertion or stretching them beyond their physical ability.  The probability of muscle tear injuries increases as one ages. This is because muscles lose flexibility and resiliency to some degree as we age. Most muscle tears occur between […]

  • What are the early signs of dehydration

    What Are The Early Signs Of Dehydration?

    What are the early signs of dehydration? In physiology and medicine, dehydration (hypohydration) is the excessive loss of body water, with an accompanying disruption of metabolic processes. It is literally the removal of water (Ancient Greek: ὕδωρ hýdōr) from an object; however, in physiological terms, it entails a deficiency of fluid within an organism. Dehydration […]

  • Summers on the way Have i got hayfever - facts!

    Summers Here! Here Are Some Tips To Help With Hayfever

    Hay fever, also known as seasonal allergic rhinitis, affects one in five people in the UK and is mainly caused by grass pollen. According to John Collard, clinical director of Allergy UK, hay fever is a type of allergy. It happens when your body makes antibodies in response to certain triggers, such as pollen. It’s most common in children and, particularly, teenagers, but […]

  • Why Lack of Sleep is Bad for Your Health

    Why Lack of Sleep is Bad for Your Health

    Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences for your physical health? When you might need more than normal There are some situations when you’ll need more than the standard eight […]

  • Shoulder Impingement Syndrome Symptoms, Treatments

    Shoulder Impingement Syndrome: Symptoms, Treatments

    Shoulder impingement syndrome, also called subacromial impingement, painful arc syndrome, supraspinatus syndrome, swimmer’s shoulder, and thrower’s shoulder, is a clinical syndrome. Which occurs when the tendons of the rotatory cuff muscles become irritated and inflamed as they pass through the subacromial space, the passage beneath the acromion. This can result in pain, weakness and loss of movement at the shoulder. Causes The rotatory […]

  • 10 AMAZING Tips To Help You Beat Insomnia

    10 AMAZING Tips To Help You Beat Insomnia

    What Is Insomnia? Insomnia (in-SOM-ne-ah) is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up. Overview Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia […]

  • How Much Alcohol Is Too Much

    How Much Alcohol Is Too Much?

    A drink or two can help you relax after a long day, but, depending on exactly what you’re drinking, if you do this regularly you could be drinking more than the recommended sensible levels without realising it. The recommended limit of alcohol  for women is no more than two to three units a day. Just one […]

  • Is your Workout Breaking Down Your Soft Tissues

    Is your Workout Breaking Down Your Soft Tissues?

    Soft Tissues, What Are They? Soft tissues can be found throughout the body and serve several functions depending on their location. These tissues include fat, muscles, nerves, tendons, ligaments, nerves, and blood vessels and each serves a distinct purpose within the body. Together, these tissues help to: Support organs and bone tissue Give structure to […]