Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Reduce Menopause

    Reduce Menopause: How Diet Can Help Reduce Menopause Symptoms

    Menopause can affect women as young as their thirties and last up to 10-15 years for some women. Natural treatments for menopause and perimenopause work in a completely different way than prescription drugs. The natural approach works with your body.  Which means that it can actually prevent or reduce the severity of nearly all of […]

  • Tight Calf Muscles

    Dangers of Tight Calf Muscles (and What to do About it)

    When it comes to powering through rigorous exercise, weight training, or sports. Few parts of your body give you power and stamina quite like your legs. A core component of leg strength and agility is found specifically in your calf muscles. Or the triceps surae. The soleus muscle and the two-headed gastrocnemius muscle make up […]

  • Yeast Infection

    Yeast Infection: How To Get Rid of Yeast Infections Effectively

    Candida is a type of fungus which lives in our body. Yeast infection happens when Candida grow too much in the body system. The good bacteria in your body keeps the yeast from overgrowth. However, when you consume medication such as antibiotics, it kills the good bacteria thereby allowing the yeast to grow out of […]

  • Burn More Calories

    Burn More Calories When You Fly

    Taking to the skies this holiday season? If lots of air travel is on your agenda, you might be wondering what are some easy ways to keep your health and fitness goals on track. Don’t miss these 9 helpful ideas for burning more calories when you fly: Make the most of your flight delay or […]

  • Trans Fats

    Trans Fats: Are Trans Fats Clogging Your Arteries?

    What do these products; Dunkin donuts, Mrs. Smith’s apple pie (frozen), Nabisco Chips Ahoy, Kellogg’s Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies? All of them are guilty of having trans fat, […]

  • flu

    What Is The Flu? Best Natural Ways To Cure The Flu

    Worried about catching the flu? Want to learn some ways to prevent it? Then read on to learn more about influenza — what it is, how it’s spread, and who’s at greatest risk for getting it. Knowledge is power when it comes to preventing flu! What is the flu? Influenza, commonly known as the “flu,” is an extremely contagious […]

  • Sports Knee Pain Relief

    What Is The Best Sports Knee Pain Relief

    In just about every sport our knees take a pretty tough beating on a day to day basis. For those of us in the sports industry or athletics we know that knee injuries are all too common and can bring with them tremendous and sometimes lasting pain. While there are varying degrees of knee injuries […]

  • Anxiety 101

    Stress and Anxiety 101: What is Anxiety? Natural Remedies

    It is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events in life. As health experts say, anxiety is a typical response of person’s body that signals possible dangers ahead. However, when anxiety becomes extreme to the point that it prevents a person from living the normal life that […]