What are growing pains? Growing pains is an often-overused, catchall term for inflammation that occurs in the joints of adolescents. Of course, if someone between the age of 10-17 has pain in their joints. It does not necessarily mean that they suffer from growing pains. Rather,growing pains (in the scientific sense) specifically refers to pain […]

Medical experts and sports enthusiasts alike have made so much noise when it comes to lower back pain that we have almost forgotten that about 75% of the population of many countries suffers from some form of neck pain. Some of us experience it as mild discomfort caused by poor posture and slouching constantly over […]

True health is determined by our inner and outer well-being. In order to be healthy and happy, we must achieve physical fitness and peace of mind too. We must have a balanced diet, exercise regularly and find time to relax and recharge and only then our lifestyle will feel complete. The best way to work […]

Maintaining a work-life balance is about separating your professional and personal life not allowing one to intervene with the other. But are equally important and should not be neglected. When your personal life and work life are out of balance, your stress levels will increase. This will make you will vulnerable to many health complications. […]

Summer is here and so are its effects. Summer mean fun but many people forget to take care of their health which is very important during summers. Scorching heat has adverse effects on health like Heat stroke, Sunburn and Dehydration. The high temperature climate drains off your energy and you may get prone to infections, […]

Does your skin feel a bit more tired, sensitive and flaky than it used to? Did you lose your natural glow? If these symptoms sound pretty close to how your skin looks now, you might have a little dehydration on your hands (literally). Here are the usual signs of dehydrated skin you should keep your […]

Ahhh, sweet, sweet coffee! Even when it’s bitter as hell and dark as night, it’s delicious, warm and seductive like the sweetest embrace. Some people like their coffee combined with a friendly chat, some love to photograph it and share it with their followers and some love to enjoy it in peace and quiet. However, […]

Everyone knows that working out is good for you. As long as you are not too extreme about it there really is no downside to working out. It is great for the body and the mind. Scientists and researchers have found throughout the years that working out is so much more than just exercise and […]