Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Fibromyalgia

    Fibromyalgia – Causes, Symptoms and Treatment Possibilities

    Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disease can make a person […]

  • Cupping Therapy

    What is Cupping Therapy? Pain, Digestion, Benefits

    The basic idea behind cupping therapy is to place glass cups or silicone cups on the patient’s skin to create a vacuum. So the blood is drawn to the surface of the skin in specific parts of the body that need healing. Traditional Chinese practitioners discuss different areas, or meridians, of the body that are used […]

  • Healing Yourself

    10 Powerful Keys To Healing Yourself

    1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. […]

  • Weigh Yourself

    How Often Should You Weigh Yourself & When Is The Best Time?

    A common question when it comes to weight loss is, “How often should I weigh myself?” You’ll find a variety of opinion as to whether it should be daily, weekly, monthly — or not at all! Weighing Yourself: It’s Great And It Sucks Before you can decide when and how often you should weigh yourself. […]

  • Natural Pain Cures

    16 Natural Pain Cures You Can Find in Your Kitchen

    16 Natural Pain Cures: 1. Oats for endometrial pain A diet rich in oats helps with the pain caused by inflammation during the time of menses. Oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear. Scientists have shown that a diet rich in oats can help […]

  • Standing Desks

    Five Health Benefits of Standing Desks

    There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research showing that the cumulative impact of sitting all day for years is associated with a range of health problems, from obesity to diabetes to cancer. Because the […]

  • Crohn's Disease

    Crohn’s Disease: What Is It? All Is Explained

    What Is Crohn’s Disease? Crohn’s Disease is a condition that causes inflammation of the digestive system or gut. Crohn’s can affect any part of the gut. Though the most common area affected is the end of the ileum (the last part of the small intestine), or the colon. The areas of inflammation are often patchy […]

  • Raw Food Diet

    Raw Food Diet: The Raw Food Diet What Is It?

    The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients. In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and Donna Karan, is growing in […]

  • Human Immune System

    Human Immune System: Body’s Defense Against Disease

    It is the most basic instinct of any living thing to fight to survive. It is for this same reason why the history of mankind has been constantly marked by various armed battles. Disputes arise because of conflicts between ideologies and religion. The desire to acquire others’ resources and dominate other territories have spawned wars. […]

  • Gout

    Gout: What Is It & Curing Gout Naturally

    What is gout? Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes a sudden and severe pain — you’ll notice the skin over the affected joint is usually red and glossy. Often times, gout […]