True health is determined by our inner and outer well-being. In order to be healthy and happy, we must achieve physical fitness and peace of mind too. We must have a balanced diet, exercise regularly and find time to relax and recharge and only then our lifestyle will feel complete. The best way to work […]

Maintaining a work-life balance is about separating your professional and personal life not allowing one to intervene with the other. But are equally important and should not be neglected. When your personal life and work life are out of balance, your stress levels will increase. This will make you will vulnerable to many health complications. […]

Summer is here and so are its effects. Summer mean fun but many people forget to take care of their health which is very important during summers. Scorching heat has adverse effects on health like Heat stroke, Sunburn and Dehydration. The high temperature climate drains off your energy and you may get prone to infections, […]

Does your skin feel a bit more tired, sensitive and flaky than it used to? Did you lose your natural glow? If these symptoms sound pretty close to how your skin looks now, you might have a little dehydration on your hands (literally). Here are the usual signs of dehydrated skin you should keep your […]

Ahhh, sweet, sweet coffee! Even when it’s bitter as hell and dark as night, it’s delicious, warm and seductive like the sweetest embrace. Some people like their coffee combined with a friendly chat, some love to photograph it and share it with their followers and some love to enjoy it in peace and quiet. However, […]

Everyone knows that working out is good for you. As long as you are not too extreme about it there really is no downside to working out. It is great for the body and the mind. Scientists and researchers have found throughout the years that working out is so much more than just exercise and […]

We all have those aches and pains that come and go each day. They might be a little twinge in the small of your back or perhaps a dodgy joint that flares up from time to time. But while you might just try to ignore them, really, you should be looking for ways to make […]

Sometimes you just can’t avoid getting sick, and this means putting your daily workout on hold. Since momentum has a huge influence on maintaining a fitness regimen, a bout of illness is, at the very least, inconvenient. If it was nothing more than the common cough and cold, you should be able to exercise again […]

Much like the deepest parts of the ocean, our lovely brain is one of those mysterious organs we have yet to fully understand. Truth be told, we continuously discover new details about our entire bodies, but the brain. As the headquarters of all the creative energy, the root of all movement, and the center of […]