Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 10 Fascinating Facts about the Human Brain

    10 Fascinating Facts about the Human Brain

    Much like the deepest parts of the ocean, our lovely brain is one of those mysterious organs we have yet to fully understand. Truth be told, we continuously discover new details about our entire bodies, but the brain. As the headquarters of all the creative energy, the root of all movement, and the center of […]

  • 5 Steps to Successful Self-Hypnosis

    5 Steps to Successful Self-Hypnosis

    1. Know What You Want In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence. Instead on focusing on what you don’t want, it’ important to focus on WHAT YOU WOULD LIKE to experience instead, because […]

  • 5 Weight Loss Tactics That Can Trigger a Migraine

    There are many benefits that come with maintaining a healthy body weight, it is also important to note that some of these weight loss efforts can have a negative impact on your migraines. Studies show that there is a close link between severity, frequency, migraine prevalence and body mass index. Some migraine triggers include stress, […]

  • 9 Ways to Wake Up Happy Every Single Day

    9 Ways to Wake Up Happy Every Single Day

    Who doesn’t want to wake up happier every day? Rather than putting all your effort into pulling yourself out of bed in the morning after hitting “snooze” four or five times, you’d spring out of bed, ready to tackle the day.  It sounds too good to be true, I know. It turns out though, there […]

  • 7 Home Remedies for Poison Ivy Rash

    7 Home Remedies for Poison Ivy Rash

    What’s poisonous about poison ivy? Poison ivy sap is found in nearly every part of the plant, including the leaves, stems, and roots. The sap contains an oil called urushiol, a pale-yellow, oily substance. If any of this extremely sticky oil touches the skin, it can cause a blistering skin rash. Urushiol is also found […]

  • How to Remove Pesticides from Vegetables and Fruits

    How to Remove Pesticides from Vegetables and Fruits

    What Is a Pesticide? According to the Environmental Protection Agency (EPA), the government body that regulates pesticides in the U.S., a pesticide is any substance or mixture of substances intended for preventing, destroying, repelling or mitigating any pest. Though often misunderstood to refer only to insecticides, the term pesticide also applies to herbicides, fungicides, and […]

  • Spinal Cord Injury

    The Role of Good Nutrition Following a Spinal Cord Injury

    Good nutrition is key to a healthy life. But for individuals with spinal cord injuries, following a balanced diet and trying to maintain a healthy lifestyle is perhaps even more important. Further medical complications can arise for those who have sustained a severe injury to the spine, if they have a lack of good nutrition. […]

  • What Are The Benefits of Clementine Oil

    What Are The Benefits of Clementine Oil?

    What Is Clementine Oil Used For?  Clementine Oil, like all citrus fruits, is rich in Vitamin C which helps collagen production and supports skin’s structure. It also includes flavonoids, powerful antioxidants that protect against free radical damage and promote skin’s healing ability for a reduced appearance of wrinkles and signs of aging. Clementine oil is also […]

  • Exercises to Ease Stiffness and Lower Back Pain

    Simple Back Exercises to Ease Stiffness and Lower Back Pain

    Back pain and stiffness are quite common occurrences for both the young and the old. As the body grows, your muscles and bones will be exposed to many twists and turn with the activities that you do every day. This brings common back pain and stiffness that can fade away with rest and proper posture. […]

  • Dementia and Physical Activity Exercises That Can Help

    Dementia and Physical Activity: Exercises That Can Help

    Similarly, they can partake in exercises, with the right care and help, to keep themselves as physically fit as possible. Appropriate exercises can refresh the outlook of people in all stages of dementia and Alzheimer’s disease. It releases brain chemicals that help them become more positive and beat feelings related to depression and restlessness. Besides […]