Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Managing Growing Pains

    A Parents Guide To Managing Growing Pains In Children

    What are growing pains? Growing pains is an often-overused, catchall term for inflammation that occurs in the joints of adolescents. Of course, if someone between the age of 10-17 has pain in their joints. It does not necessarily mean that they suffer from growing pains. Rather,growing pains (in the scientific sense) specifically refers to pain […]

  • Everything You Need to Know About Neck Pain

    Everything You Need to Know About Neck Pain

    Medical experts and sports enthusiasts alike have made so much noise when it comes to lower back pain that we have almost forgotten that about 75% of the population of many countries suffers from some form of neck pain. Some of us experience it as mild discomfort caused by poor posture and slouching constantly over […]

  • CBD Oil: 8 Cannabidiol Benefits for Pain and More

    What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]

  • Tips for Maintaining a Healthy Work Life Balance

    Tips for Maintaining a Healthy Work Life Balance

    Maintaining a work-life balance is about separating your professional and personal life not allowing one to intervene with the other. But are equally important and should not be neglected. When your personal life and work life are out of balance, your stress levels will increase. This will make you will vulnerable to many health complications. […]

  • How to Stay Fit and Healthy In Summer

    How to Stay Fit and Healthy In Summer

    Summer is here and so are its effects. Summer mean fun but many people forget to take care of their health which is very important during summers. Scorching heat has adverse effects on health like Heat stroke, Sunburn and Dehydration. The high temperature climate drains off your energy and you may get prone to infections, […]

  • 5 Health Benefits and Uses of CBD Oil

    What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]

  • 10 Signs Your Skin Needs Better Hydration

    10 Signs Your Skin Needs Better Hydration

    Does your skin feel a bit more tired, sensitive and flaky than it used to? Did you lose your natural glow? If these symptoms sound pretty close to how your skin looks now, you might have a little dehydration on your hands (literally). Here are the usual signs of dehydrated skin you should keep your […]

  • 5 Reasons Why Coffee Is Great for Our Health

    5 Reasons Why Coffee Is Great for Our Health

    Ahhh, sweet, sweet coffee! Even when it’s bitter as hell and dark as night, it’s delicious, warm and seductive like the sweetest embrace. Some people like their coffee combined with a friendly chat, some love to photograph it and share it with their followers and some love to enjoy it in peace and quiet. However, […]