Health

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How Much Alcohol Is Too Much

    How Much Alcohol Is Too Much?

    A drink or two can help you relax after a long day, but, depending on exactly what you’re drinking, if you do this regularly you could be drinking more than the recommended sensible levels without realising it. The recommended limit of alcohol  for women is no more than two to three units a day. Just one […]

  • Is your Workout Breaking Down Your Soft Tissues

    Is your Workout Breaking Down Your Soft Tissues?

    Soft Tissues, What Are They? Soft tissues can be found throughout the body and serve several functions depending on their location. These tissues include fat, muscles, nerves, tendons, ligaments, nerves, and blood vessels and each serves a distinct purpose within the body. Together, these tissues help to: Support organs and bone tissue Give structure to […]

  • Hiking in Betws-y-coed

    Hiking in Betws-y-coed

    After our amazing trip to Betws-y-coed we decided to help you guys out and make a hiking trip simple, from booking the car park to finding a place to camp, and what to take and what not to take so you don’t weigh yourself down with a heavy bag. What to wear: Comfy hiking shoes, or […]

  • 6 Ways to Promote Healthy Feet for Diabetes Sufferers

    6 Ways to Promote Healthy Feet for Diabetes Sufferers

    Did you know that almost 70% of leg amputations occur in people with diabetes? Startling fact isn’t it? But there are ways to improve the health of your feet and legs through the use of diabetic socks. Here are 6 health benefits of socks for diabetes sufferers: No More Irritation Diabetic socks have been designed […]

  • Understanding The Different Types of Edema (or Oedema)

    Understanding The Different Types of Edema (or Oedema)

    In common parlance, edema implies a swelling of certain body tissues due to excess water content. Professionals define it as an accumulation of excess fluid in certain parts of the body’s tissues. The extra fluid accumulates outside of the capillaries in the spaces between the cells. Thus, the tissues become soggy and swollen. Even at […]

  • Physiotherapy for Athletes

    The Importance of Physiotherapy for Athletes

    When you are a professional athlete, it is not only the workouts that you should worry about. It is not only the sessions with your trainer that matter. But the things you do after and before every workout as well. What other things are important? The food that athletes eat, the drinks they drink. The […]

  • Managing Growing Pains

    A Parents Guide To Managing Growing Pains In Children

    What are growing pains? Growing pains is an often-overused, catchall term for inflammation that occurs in the joints of adolescents. Of course, if someone between the age of 10-17 has pain in their joints. It does not necessarily mean that they suffer from growing pains. Rather,growing pains (in the scientific sense) specifically refers to pain […]

  • Everything You Need to Know About Neck Pain

    Everything You Need to Know About Neck Pain

    Medical experts and sports enthusiasts alike have made so much noise when it comes to lower back pain that we have almost forgotten that about 75% of the population of many countries suffers from some form of neck pain. Some of us experience it as mild discomfort caused by poor posture and slouching constantly over […]

  • CBD Oil: 8 Cannabidiol Benefits for Pain and More

    What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]