BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY
After our amazing trip to Betws-y-coed we decided to help you guys out and make a hiking trip simple, from booking the car park to finding a place to camp, and what to take and what not to take so you don’t weigh yourself down with a heavy bag. What to wear: Comfy hiking shoes, or […]
Foot problems are a major concern for diabetics. With a large percentage of diabetics around the world losing their limbs year after year due to complications of the disease, foot care is of highest priority for them. The high levels of blood sugar in diabetics lead to damages to other body functions. Of the most […]
Did you know that almost 70% of leg amputations occur in people with diabetes? Startling fact isn’t it? But there are ways to improve the health of your feet and legs through the use of diabetic socks. Here are 6 health benefits of socks for diabetes sufferers: No More Irritation Diabetic socks have been designed […]
In common parlance, edema implies a swelling of certain body tissues due to excess water content. Professionals define it as an accumulation of excess fluid in certain parts of the body’s tissues. The extra fluid accumulates outside of the capillaries in the spaces between the cells. Thus, the tissues become soggy and swollen. Even at […]
When you are a professional athlete, it is not only the workouts that you should worry about. It is not only the sessions with your trainer that matter. But the things you do after and before every workout as well. What other things are important? The food that athletes eat, the drinks they drink. The […]
What are growing pains? Growing pains is an often-overused, catchall term for inflammation that occurs in the joints of adolescents. Of course, if someone between the age of 10-17 has pain in their joints. It does not necessarily mean that they suffer from growing pains. Rather,growing pains (in the scientific sense) specifically refers to pain […]
Medical experts and sports enthusiasts alike have made so much noise when it comes to lower back pain that we have almost forgotten that about 75% of the population of many countries suffers from some form of neck pain. Some of us experience it as mild discomfort caused by poor posture and slouching constantly over […]
What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common […]
Maintaining a work-life balance is about separating your professional and personal life not allowing one to intervene with the other. But are equally important and should not be neglected. When your personal life and work life are out of balance, your stress levels will increase. This will make you will vulnerable to many health complications. […]
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