When you embark on your fitness journey, your motivation is like an inflated balloon. If you fail to see rapid results, it can deflate until it is completely gone. Unfortunately, no miracle potion can revive your lost motivation. However, there are a few tips and tricks you can use to maximise your results at the […]
Britney Spears once said that there are two types of people in the world. But it’s not the ones who entertain and the ones that observe, but people who go on holidays in order to rest and do nothing. And the ones who are always looking for some excitement and authenticity. If you are a […]
The special day is approaching. Everything is slowly getting set in stone, the wedding gown is ready and – more importantly – you are ready, when the idea occurs: what about food? Some of your guests might be vegetarian or vegan, some might prefer a certain type of food over another. And certainly none of […]
The problem of infertility is a very difficult and a disappointing state that a person can be in. People visit various doctors while getting some clarification with respect to the reason of having such a problem. And some who still have almost no idea concerning why are they not able to conceive. There are many […]
When you really think about it, humans are almost like superheroes. We’re more advanced than other species, we’ve created the world we live in today, and we’re constantly rebuilding it to make it a better place. The health of every individual is the top priority in today’s society. From numerous fights for accessible healthcare to […]
Whether you’re a fan of walking or not, this is something you just have to do every single day, even when you don’t feel like it. The best way to make sure you’re feeling all right all day every day is to get yourself a proper pair of walking shoes – unless you want to […]
Summary: The blog is a brief guide to trekking in Nepal, covering almost all aspects of this adventurous activity in the country. What do you think when you hear the word ‘Nepal’? In all probability, answers to these questions are related to natural heaven. You might associate Nepal with mountain, thanks to its location in […]
The motive of yoga is to build strength, improve immunity, awareness in both mind and body. This has the power to change both physical and mental capacity which is very helpful for the mind and body in long-term. Yoga is very valuable in directing a person towards positive thinking, positive life and positive action. Yoga […]
What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]
With a nice weather approaching, you are probably giving some thought to activating your muscles after a long winter. Whether it is about preparing your body for the summer or simply dedicating some time to your overall fitness. Going to the gym is an important part of a healthy lifestyle. What is even more important […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
