Lifestyle

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • How to Plan a Fit & Healthy Wedding

    How to Plan a Fit & Healthy Wedding

    The special day is approaching. Everything is slowly getting set in stone, the wedding gown is ready and – more importantly – you are ready, when the idea occurs: what about food? Some of your guests might be vegetarian or vegan, some might prefer a certain type of food over another. And certainly none of […]

  • Yoga Can Help In Fertility

    Science Behind How Yoga Can Help In Fertility

    The problem of infertility is a very difficult and a disappointing state that a person can be in. People visit various doctors while getting some clarification with respect to the reason of having such a problem. And some who still have almost no idea concerning why are they not able to conceive. There are many […]

  • The Bidet A Superhero’s Origin Story

    The Bidet: A Superhero’s Origin Story

    When you really think about it, humans are almost like superheroes. We’re more advanced than other species, we’ve created the world we live in today, and we’re constantly rebuilding it to make it a better place. The health of every individual is the top priority in today’s society. From numerous fights for accessible healthcare to […]

  • Best Walking Shoes

    How to Choose the Best Walking Shoes

    Whether you’re a fan of walking or not, this is something you just have to do every single day, even when you don’t feel like it. The best way to make sure you’re feeling all right all day every day is to get yourself a proper pair of walking shoes – unless you want to […]

  • This Summer Feel Fresh Through Trekking in Nepal

    This Summer Feel Fresh Through Trekking in Nepal

    Summary: The blog is a brief guide to trekking in Nepal, covering almost all aspects of this adventurous activity in the country. What do you think when you hear the word ‘Nepal’? In all probability, answers to these questions are related to natural heaven. You might associate Nepal with mountain, thanks to its location in […]

  • Yoga Will Improve Your Health

    Ways How Yoga Will Improve Your Health

    The motive of yoga is to build strength, improve immunity, awareness in both mind and body. This has the power to change both physical and mental capacity which is very helpful for the mind and body in long-term. Yoga is very valuable in directing a person towards positive thinking, positive life and positive action. Yoga […]

  • What is CBD Oil? What Are The Health Benefits?

    What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]

  • 10 Spring Gym Bag Must Haves for Men

    10 Spring Gym Bag Must Haves for Men

    With a nice weather approaching, you are probably giving some thought to activating your muscles after a long winter. Whether it is about preparing your body for the summer or simply dedicating some time to your overall fitness. Going to the gym is an important part of a healthy lifestyle. What is even more important […]

  • 5 Best Alternative Weight Loss Methods

    5 Best Alternative Weight Loss Methods

    Have you tried losing weight the traditional way and it didn’t really work? Or have you lost weight but quickly gained it back? Don’t give up on your battle with extra pounds, but check out these alternative weight loss methods that might work for you like a charm. Self-love method Do you want to lose […]

  • Steps to Success For a Career in Fitness

    Steps to Success For a Career in Fitness

    You just have to look at the numbers of people each year that are pursuing a career in fitness to see how popular a career in fitness and health is. But even so, many may be ticking boxes to do a course, but then they have no idea how to make their dreams a reality. […]