Have you tried losing weight the traditional way and it didn’t really work? Or have you lost weight but quickly gained it back? Don’t give up on your battle with extra pounds, but check out these alternative weight loss methods that might work for you like a charm. Self-love method Do you want to lose […]

You just have to look at the numbers of people each year that are pursuing a career in fitness to see how popular a career in fitness and health is. But even so, many may be ticking boxes to do a course, but then they have no idea how to make their dreams a reality. […]

People lose weight for different reasons. It could be you want to cut off the extra pounds to improve your general health and prevent conditions like diabetes or heart disease. There are different ways that you can use to lose weight and one of them is through cycling. Cycling is a low impact exercise that […]

Summary Positivity and mental health are many times marginalized and surely impact on the overall wellbeing. Yoga and meditation is the age-old practice that brings feelings, thoughts, and emotions to balance that directly or indirectly impact mental health. And with the blog know how the ancient practices boost positive mental wellness. With so much of […]

Pain is a displeasing emotional and sensory experience linked with potential or actual damage of tissue in view of the International Association for the Study of Pain (IASP). Notably, one in every four natives of America, around 76.2 million, has experienced pain persisting for more than a day as per the National Center for Health […]

Okay, so Christmas is a distant memory, and January has (finally) disappeared; however, it’s still very much the beginning of the year, and there’s still plenty of time to make positive changes for a happy and healthy 2019 ahead. Like many people, you might just want to build inner strength and feel better so that […]

Anyone who has ever hit the gym knows of the hardships of working alongside other people. There are all kinds of freaks that like to yell, act aggressively or leave the machines soaked with their sweat. Since exercising is as much about physical fitness, as it is about mental focus, there isn’t a single gym-goer […]

Stress has become part and parcel of our lives. It is difficult to find someone who is not suffering from stress; some are bothered due to personal reasons while others are bothered due to professional reasons. No one ever promised that life was going to be easy, but the problem is people are not able […]

Doing workout and training on regular basis is undoubtedly healthy for everyone and may be crucial for some people. It’s a finer way to keep yourself fit and healthy to enjoy your life to the fullest. It also keeps you at bay from the risk of developing certain diseases. However, following the same routine can […]

The festive season is fast approaching, and chances are you’ll be drawing up a list of the perfect gifts to give to friends and family. It’s always a smart move to choose based on people’s interests, and thankfully if you have a fitness buff on your list of recipients then there are lots of different […]