Whether you’re a fan of walking or not, this is something you just have to do every single day, even when you don’t feel like it. The best way to make sure you’re feeling all right all day every day is to get yourself a proper pair of walking shoes – unless you want to […]
Summary: The blog is a brief guide to trekking in Nepal, covering almost all aspects of this adventurous activity in the country. What do you think when you hear the word ‘Nepal’? In all probability, answers to these questions are related to natural heaven. You might associate Nepal with mountain, thanks to its location in […]
The motive of yoga is to build strength, improve immunity, awareness in both mind and body. This has the power to change both physical and mental capacity which is very helpful for the mind and body in long-term. Yoga is very valuable in directing a person towards positive thinking, positive life and positive action. Yoga […]
What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]
With a nice weather approaching, you are probably giving some thought to activating your muscles after a long winter. Whether it is about preparing your body for the summer or simply dedicating some time to your overall fitness. Going to the gym is an important part of a healthy lifestyle. What is even more important […]
Have you tried losing weight the traditional way and it didn’t really work? Or have you lost weight but quickly gained it back? Don’t give up on your battle with extra pounds, but check out these alternative weight loss methods that might work for you like a charm. Self-love method Do you want to lose […]
You just have to look at the numbers of people each year that are pursuing a career in fitness to see how popular a career in fitness and health is. But even so, many may be ticking boxes to do a course, but then they have no idea how to make their dreams a reality. […]
People lose weight for different reasons. It could be you want to cut off the extra pounds to improve your general health and prevent conditions like diabetes or heart disease. There are different ways that you can use to lose weight and one of them is through cycling. Cycling is a low impact exercise that […]
Summary Positivity and mental health are many times marginalized and surely impact on the overall wellbeing. Yoga and meditation is the age-old practice that brings feelings, thoughts, and emotions to balance that directly or indirectly impact mental health. And with the blog know how the ancient practices boost positive mental wellness. With so much of […]
Pain is a displeasing emotional and sensory experience linked with potential or actual damage of tissue in view of the International Association for the Study of Pain (IASP). Notably, one in every four natives of America, around 76.2 million, has experienced pain persisting for more than a day as per the National Center for Health […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
