• set fitness goals

    How To Set Fitness & Health Goals That Will Motivate You

    This is so simple and cliched that you’d think it wouldn’t need stating, but it does: Before you lift a weight or cut a calorie, you must have specific, tangible goals set in your mind as to why you’re doing it.  People with vague, unrealistic, or uninspiring health or fitness goals (or none at all) are always the first to quit. They’re easy […]

  • Fitness Takes Time

    Fitness Takes Time, But You Can Boost Results

    When you embark on your fitness journey, your motivation is like an inflated balloon. If you fail to see rapid results, it can deflate until it is completely gone. Unfortunately, no miracle potion can revive your lost motivation. However, there are a few tips and tricks you can use to maximise your results at the […]

  • Active Vacation Destinations

    5 Best Active Vacation Destinations for Fit Travelers

    Britney Spears once said that there are two types of people in the world. But it’s not the ones who entertain and the ones that observe, but people who go on holidays in order to rest and do nothing. And the ones who are always looking for some excitement and authenticity. If you are a […]

  • How to Plan a Fit & Healthy Wedding

    How to Plan a Fit & Healthy Wedding

    The special day is approaching. Everything is slowly getting set in stone, the wedding gown is ready and – more importantly – you are ready, when the idea occurs: what about food? Some of your guests might be vegetarian or vegan, some might prefer a certain type of food over another. And certainly none of […]

  • Best Walking Shoes

    How to Choose the Best Walking Shoes

    Whether you’re a fan of walking or not, this is something you just have to do every single day, even when you don’t feel like it. The best way to make sure you’re feeling all right all day every day is to get yourself a proper pair of walking shoes – unless you want to […]

  • This Summer Feel Fresh Through Trekking in Nepal

    This Summer Feel Fresh Through Trekking in Nepal

    Summary: The blog is a brief guide to trekking in Nepal, covering almost all aspects of this adventurous activity in the country. What do you think when you hear the word ‘Nepal’? In all probability, answers to these questions are related to natural heaven. You might associate Nepal with mountain, thanks to its location in […]

  • What is CBD Oil? What Are The Health Benefits?

    What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]

  • 10 Spring Gym Bag Must Haves for Men

    10 Spring Gym Bag Must Haves for Men

    With a nice weather approaching, you are probably giving some thought to activating your muscles after a long winter. Whether it is about preparing your body for the summer or simply dedicating some time to your overall fitness. Going to the gym is an important part of a healthy lifestyle. What is even more important […]

  • 5 Best Alternative Weight Loss Methods

    5 Best Alternative Weight Loss Methods

    Have you tried losing weight the traditional way and it didn’t really work? Or have you lost weight but quickly gained it back? Don’t give up on your battle with extra pounds, but check out these alternative weight loss methods that might work for you like a charm. Self-love method Do you want to lose […]

  • Steps to Success For a Career in Fitness

    Steps to Success For a Career in Fitness

    You just have to look at the numbers of people each year that are pursuing a career in fitness to see how popular a career in fitness and health is. But even so, many may be ticking boxes to do a course, but then they have no idea how to make their dreams a reality. […]