There are many things that can influence our mood and behaviour at work, from tiredness due to the lack of sleep to stress due to relationship issues. Luckily, there are also many ways in which we can improve our work habits and achieve better results. While some of them might require a bit more effort, […]

As we inch closer to the end of 2018, a season where most people wind down and begin to plan for the New Year, one of the top priorities for most people’s resolutions is their health. Statements such as ‘exercise more’, ‘eat healthier’, or ‘take care of my health’, always pop up. The trends for […]

Music provides a lot of benefits. And most of these benefits largely affect the mental and emotional aspects of an individual. This is why you would see a lot of people turn to music when they feel sad, down, or stressed. For some reason, there is something about music that helps them soothe their minds […]

Yoga. What sensation does this word give to you? Spirituality, mindfulness, wellness, enlightenment or peace? One can choose any one or all of these depending on how deep you are aware of the science. A learned yogi defines Yoga as a discipline of overall fitness, incorporating physical, mental as well as spiritual aspects. The physical […]

Sometimes your working process is too fast and stressful and doesn’t show any hope for slowing down. The amount of work keeps flowing in and it seems like 40 hours per week is not enough to cope with it. As a result, stress combines with the unhealthy lifestyle and poor eating habits. Most of us […]

Are you glued to the couch after a long day at work with the dark cloud of guilt and failure looming over head because you… JUST. DON’T. FEEL. LIKE. WORKING OUT? I feel you.  Believe me, I have been there. Motivation is a tough commodity to come by some days. Take heart! I have 9 […]

Metabolism refers to the procedure through which human bodies convert fat into energy; the kind of stuff that pumps up everything in you starting from hair growth to oxygen intake. The more effectively you burn down those mass calories, the less fat is stored in you without actually controlling your food intake or working out […]

Achieving your fitness goals can become a very important anchor for the rest of your life. The feeling of succeeding in this can help direct our motivation throughout the rest of our lives. Getting fitter and stronger helps us bring more enthusiasm to other matters of our life, and can genuinely help us become our […]

You’re not lifting heavy or heavy enough This is common for people looking to gain muscle mass but also applies to people who are looking to lose weight. For the former, the only way to gain more strength and muscle is by putting force and tension through those muscles than what it is used to. […]

Just because you’re a senior doesn’t mean you have to spend your days watching TV and doing nothing at all. On the contrary, you can still be as active as you were a decade or two ago, and do all the things you loved doing in your youth. Moreover, you can discover new hobbies and […]