• Beginner Running Tips

    Top 10 Beginner Running Tips To Help You Get Started!

    So, you’ve decided you want to start running. Congrats on your excellent life choice! But you should know about some important running tips that I and many of my fellow runners follow. Firstly, you’re probably imagining yourself on your first run: feeling like you’re flying as your hair blows beautifully in the wind, your neighbors […]

  • Fitness Goals Before 2018

    How to Achieve Your Fitness Goals Before 2018

    New Year’s resolutions are an amazing motivator for those who already have the discipline to commit to their new goals. But for most of us mere mortals, getting off the couch and putting in the needed work and imagination takes more than that. So why not switch the perspective and treat this New Year as […]

  • Ever Do at the Gym

    5 Things You Should Never, Ever Do at the Gym

    Knowing which fitness roads not to go down is the key to reaching your goals and getting on the fast tracks to maximizing gains. For better or worse, the list of don’ts is actually much longer than the dos one. There are plenty of specific tips that good trainers can share with you, but we […]

  • Perfect Personal Gym

    5 Tips for Creating a Perfect Personal Gym

    Health and fitness craze is sweeping the nation and by the looks of things, it appears to be more than a simple trend. We see more and more people committing themselves to various forms of physical activities. Most of which are oriented towards the outdoors. Running and cycling through parks and open water swimming has […]

  • Weight Loss Journey

    Ways To Spice Up Your Weight Loss Journey

    When it comes to losing weight, we all know how frustrating the actual process of making it happen can be. Because not only are you always waiting for something to happen, for those scales to change or for you to notice a difference in the mirror. But the actual weight loss journey itself can be […]

  • Weight loss goals

    What Are You Willing To Do To Achieve Your Weight Loss Goals

    What are you willing to do to achieve your weight loss goals? I’m approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just purchase a book to read and then some sort of magic occurs whereby reading it will […]

  • Meditation

    Meditation: What Is Meditation & How To Meditate

    Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health.  Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. What is Meditation […]

  • Calisthenics

    How to Start Calisthenics, The Ultimate Guide for Beginners

    Calisthenics training involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenics training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout. It has many benefits and is convenient, and it can be tailored to suit beginner, intermediate or advanced […]

  • Hiking Benefits

    Hiking Benefits: What Are The Health Benefits Of Hiking And Trekking

    Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and […]



    Mitochondria: Power houses, factories, waste disposal and recycling centres, and assassins… WHAT ARE THEY AND WHAT DO THEY DO? The “powerhouses of the cell”, that’s how many people know mitochondria. The parts of cells that turn sugars, fats and proteins that we eat, into forms of chemical energy that the body can use to carry on […]