Lifestyle

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 5 Best Alternative Weight Loss Methods

    5 Best Alternative Weight Loss Methods

    Have you tried losing weight the traditional way and it didn’t really work? Or have you lost weight but quickly gained it back? Don’t give up on your battle with extra pounds, but check out these alternative weight loss methods that might work for you like a charm. Self-love method Do you want to lose […]

  • Steps to Success For a Career in Fitness

    Steps to Success For a Career in Fitness

    You just have to look at the numbers of people each year that are pursuing a career in fitness to see how popular a career in fitness and health is. But even so, many may be ticking boxes to do a course, but then they have no idea how to make their dreams a reality. […]

  • 10 Things You Should Know When Cycling for Weight Loss

    10 Things You Should Know When Cycling for Weight Loss

    People lose weight for different reasons. It could be you want to cut off the extra pounds to improve your general health and prevent conditions like diabetes or heart disease. There are different ways that you can use to lose weight and one of them is through cycling. Cycling is a low impact exercise that […]

  • Boosting Positivity and Mental Health

    Boosting Positivity and Mental Health: How Yoga and Meditation Can Help

    Summary Positivity and mental health are many times marginalized and surely impact on the overall wellbeing. Yoga and meditation is the age-old practice that brings feelings, thoughts, and emotions to balance that directly or indirectly impact mental health. And with the blog know how the ancient practices boost positive mental wellness. With so much of […]

  • 6 Medical Cannabis Strains For Pain Relief

    6 Medical Cannabis Strains For Pain Relief

    Pain is a displeasing emotional and sensory experience linked with potential or actual damage of tissue in view of the International Association for the Study of Pain (IASP). Notably, one in every four natives of America, around 76.2 million, has experienced pain persisting for more than a day as per the National Center for Health […]

  • It's Never Too Late You Can Still Make Fitness Your 2019 Resolution

    It’s Never Too Late: You Can Still Make Fitness Your 2019 Resolution

    Okay, so Christmas is a distant memory, and January has (finally) disappeared; however, it’s still very much the beginning of the year, and there’s still plenty of time to make positive changes for a happy and healthy 2019 ahead. Like many people, you might just want to build inner strength and feel better so that […]

  • My Gym My Rules How to Create Your Own Home Fitness Studio

    My Gym, My Rules: How to Create Your Own Home Fitness Studio

    Anyone who has ever hit the gym knows of the hardships of working alongside other people. There are all kinds of freaks that like to yell, act aggressively or leave the machines soaked with their sweat. Since exercising is as much about physical fitness, as it is about mental focus, there isn’t a single gym-goer […]

  • Role of Yoga in Fighting Stress

    Role of Yoga in Fighting Stress

    Stress has become part and parcel of our lives. It is difficult to find someone who is not suffering from stress; some are bothered due to personal reasons while others are bothered due to professional reasons. No one ever promised that life was going to be easy, but the problem is people are not able […]

  • 5 Methods that Will Keep You Motivated for Training & Workout

    5 Methods that Will Keep You Motivated for Training & Workout

    Doing workout and training on regular basis is undoubtedly healthy for everyone and may be crucial for some people. It’s a finer way to keep yourself fit and healthy to enjoy your life to the fullest. It also keeps you at bay from the risk of developing certain diseases. However, following the same routine can […]

  • Festive Fitness Great Gifts For People Who Are Mad About Health

    Festive Fitness: Great Gifts For People Who Are Mad About Health

    The festive season is fast approaching, and chances are you’ll be drawing up a list of the perfect gifts to give to friends and family. It’s always a smart move to choose based on people’s interests, and thankfully if you have a fitness buff on your list of recipients then there are lots of different […]