Lifestyle

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Boost Productivity

    10 Best Ways to Boost Productivity

    There are many things that can influence our mood and behaviour at work, from tiredness due to the lack of sleep to stress due to relationship issues. Luckily, there are also many ways in which we can improve our work habits and achieve better results. While some of them might require a bit more effort, […]

  • Eat Healthy if You Are an Office Worker

    How to Eat Healthy if You Are an Office Worker?

    Sometimes your working process is too fast and stressful and doesn’t show any hope for slowing down. The amount of work keeps flowing in and it seems like 40 hours per week is not enough to cope with it. As a result, stress combines with the unhealthy lifestyle and poor eating habits. Most of us […]

  • The Five Biggest Myths About Metabolism

    The Five Biggest Myths About Metabolism

    Metabolism refers to the procedure through which human bodies convert fat into energy; the kind of stuff that pumps up everything in you starting from hair growth to oxygen intake. The more effectively you burn down those mass calories, the less fat is stored in you without actually controlling your food intake or working out […]

  • How To Realistically Achieve Your Fitness Goals

    How To Realistically Achieve Your Fitness Goals

    Achieving your fitness goals can become a very important anchor for the rest of your life. The feeling of succeeding in this can help direct our motivation throughout the rest of our lives. Getting fitter and stronger helps us bring more enthusiasm to other matters of our life, and can genuinely help us become our […]

  • Here Are 7 Ways You Could Be Sabotaging Your Fitness Goals

    Here Are 7 Ways You Could Be Sabotaging Your Fitness Goals

    You’re not lifting heavy or heavy enough This is common for people looking to gain muscle mass but also applies to people who are looking to lose weight. For the former, the only way to gain more strength and muscle is by putting force and tension through those muscles than what it is used to. […]

  • 7 Ways to Beat the Afternoon Energy Slump

    7 Ways to Beat the Afternoon Energy Slump

    Are you one of those people who hit an afternoon energy slump at 2 or 3 p.m.? You know—the brain fog sets in, your attention is wandering and your focus has completely disappeared. What you really want to do is go take a nap. You’re not alone! Our Circadian rhythms may be to blame, but […]

  • Cycling Could This Be The Sport For You

    Cycling Could This Be The Sport For You?

    It’s not always easy trying to find the right sport for you. That sport that you can both enjoy and will keep you active. After all, not everyone is going to be really great at a sport that they love. The biggest football fan in the world might still never make it past the twenty-yard […]

  • 8 of the Best Activities to Do on Active Recovery Days

    8 of the Best Activities to Do on Active Recovery Days

    Once people begin to exercise, the habit can easily turn into addiction. Being adamant about keeping your body healthy and focusing on reshaping your frame into a fitter version of you is an honorable undertaking, as long as it is kept within the realms of moderate. Haven’t you heard the old proverb: even too much […]

  • 7 Reasons To Grow Your Own Organic Vegetable Garden

    7 Reasons To Grow Your Own Organic Vegetable Garden

    During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports […]

  • 5 Reasons Why You Should Start Getting Fit for Summer Now

    5 Reasons Why You Should Start Getting Fit for Summer Now

    Summer is just around the corner and if you haven’t already started exercising for the occasion, you should! Don’t we all want that hot summer body that’ll be our pride and joy at the beach? Surely you want to be on top of your swimsuit game in a month or so. You still aren’t convinced […]