Muscle Building


  • It's All About The Gains

    It’s All About The Gains

    This is all you seem to hear males and females talking about at the minute. Don’t think that just because we’re talking about the gains, that it doesn’t apply to all of the females out there reading this now, because it most definitely does. Both genders are now so focused on sculpting their bodies in […]

  • A Beginner's Guide to Building Muscles Naturally

    A Beginner’s Guide to Building Muscles Naturally

    The brutal fact about building muscles is that almost no one gets started on the right foot initially. The distance between ‛before’ and ‛after’ makes you a bit scared and unprepared, but you’re determined to make a genuine change with your body. This will tempt you to take your hands on the latest bodybuilding magazine […]

  • 5 Tips The Beginner Wanting To Build Muscle Needs To Know

    5 Tips The Beginner Wanting To Build Muscle Needs To Know

    Building muscle without getting fat isn’t complicated, but many lifters search endlessly for the best new method or secret. The truth is, there’s no secret. The right method or tip can help, but the real way to get bigger, stronger, and leaner lies in sound principles performed with ruthless consistency. 1. Consume Enough Protein Everybody […]

  • What Are Doms Delayed Onset Muscle Soreness

    What Are Doms? Delayed Onset Muscle Soreness

    What is DOMS? Delayed-Onset Muscle Soreness (DOMS) is exercise related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is exercise where the muscles are contracting whilst lengthening – eg downhill running, longer distance running, plyometric exercises, and landing drills. What Causes DOMS? […]

  • Pull Ups What Muscles Does It Target and Benefits

    Pull Ups: What Muscles Does It Target and Benefits

    What Muscles Do Pull Ups Target Pull ups are extremely challenging exercises. While hanging on the bar, you must use the muscles of your upper body to pull your body up to the bar. Then, slowly lower your body down. When mastered, however, pull ups can potentially yield excellent results. They tone your arms and […]

  • Learn How To Improve Your Vertical Leap

    How To Improve Your Vertical Leap If you’re an athlete, then working to increase your vertical leap could help you go further in your sport. A strong vertical leap can help you excel in several sports, including basketball, gymnastics, and volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical leap is possible […]

  • 7 Ways To Build A Powerful And Strong Grip

    What is Grip Strength? Grip strength is often thought of as simply hand strength. And while hand strength is definitely included, there are actually many other things to consider when thinking of grip.  First off, grip involves everything from the musculature near the elbow down to the fingertips. It has to be thought of this way because […]

  • The Science Behind Muscle Soreness And Building Muscle Mass

    We’ve always said that combining an active lifestyle with healthy eating makes you more likely to lose weight and keep it off. So now you’re thinking about hitting the gym and maybe even building up some muscle. Well, we’ve enlisted two fitness experts to help you understand how muscles get big. And believe it or […]

  • What Makes Muscles Grow? Learn How To Grow Muscles Fast!

    If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains. Learn about resistance training, diet and rest. I’m sure that most people who have performed some form of resistance training have wanted to increase their muscle mass at one time or another. But […]