It’s that time of year again! Winter brings with it the joys and thrills of so many things. The snow, the ice, the cold, everything feels amazing, and lest we forget, it gives you an opportunity to hop back on the snowboard! So, take all your snowboarding gears, grab on your snowboard, pick the highest […]

This is all you seem to hear males and females talking about at the minute. Don’t think that just because we’re talking about the gains, that it doesn’t apply to all of the females out there reading this now, because it most definitely does. Both genders are now so focused on sculpting their bodies in […]

The brutal fact about building muscles is that almost no one gets started on the right foot initially. The distance between ‛before’ and ‛after’ makes you a bit scared and unprepared, but you’re determined to make a genuine change with your body. This will tempt you to take your hands on the latest bodybuilding magazine […]

Building muscle without getting fat isn’t complicated, but many lifters search endlessly for the best new method or secret. The truth is, there’s no secret. The right method or tip can help, but the real way to get bigger, stronger, and leaner lies in sound principles performed with ruthless consistency. 1. Consume Enough Protein Everybody […]

What is DOMS? Delayed-Onset Muscle Soreness (DOMS) is exercise related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is exercise where the muscles are contracting whilst lengthening – eg downhill running, longer distance running, plyometric exercises, and landing drills. What Causes DOMS? […]

What Muscles Do Pull Ups Target Pull ups are extremely challenging exercises. While hanging on the bar, you must use the muscles of your upper body to pull your body up to the bar. Then, slowly lower your body down. When mastered, however, pull ups can potentially yield excellent results. They tone your arms and […]