Muscle Building

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Grip Strength

    How To Improve Your Grip Strength

    What is Grip Strength? Grip strength is often thought of as simply hand strength. And while hand strength is definitely included, there are actually many other things to consider when thinking of grip. First off, grip involves everything from the musculature near the elbow down to the fingertips. It has to be thought of this way because […]

  • Muscle Soreness

    The Science Behind Muscle Soreness And Building Muscle Mass

    We’ve always said that combining an active lifestyle with healthy eating makes you more likely to lose weight and keep it off. So now you’re thinking about hitting the gym and maybe even building up some muscle. Well, we’ve enlisted two fitness experts to help you understand how muscles get big. And believe it or […]

  • Muscles Grow

    What Makes Muscles Grow? Learn How To Grow Muscles Fast!

    If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains. Learn about resistance training, diet and rest. I’m sure that most people who have performed some form of resistance training have wanted to increase their muscle mass at one time or another. But […]

  • Low-Carb Diets Cause Muscle Loss

    Do Low-Carb Diets Cause Muscle Loss? Detailed Guide

    So many people still ask me that question. For those scratching their heads in disbelief. I’ve been saying for years that low-carbohydrate diets most certainly do not dull your anabolic response to weight training. Now we’ve got the science to prove it. First of, carbohydrates are sugars. They have traditionally been viewed as the fuel […]

  • Muscle Soreness Fast

    How to Get Rid of Muscle Soreness Fast With These 10 Tips

    What Causes Sore Muscles? Muscle soreness, in a nutshell, occurs due to “microtrauma” of the muscle fibers and connective tissues. I know, it doesn’t sound pretty, but I promise, it’s a completely natural result of the breaking down of muscle that occurs during weight lifting or strenuous training. These tiny tears cause pain due to […]

  • 5 Foods That Boost Testosterone Infographic

    5 Foods to Boost Your Testosterone While usually associated with men, testosterone is also an important female hormone.  As both sexes age, testosterone naturally declines, but in today’s modern world of obesity, chemicals and poor nutritional value in food, testosterone decline can often be accelerated. In women, testosterone has a key role in maintaining bones, […]

  • Five Simple Steps

    Refocus Your Workouts in Five Simple Steps

    When you work out regularly, physical exhaustion is going to be commonplace. It is an expected and completely normal aspect of training hard. Muscles need time to repair and grow, and even our joints can get achy. We can also feel a lack of energy generally, especially if we are not eating the right foods. […]

  • Muscle Building Tips

    4 Muscle Building Tips for Skinny Guys

    Skinny guys, more often than not, are not eating and training properly, nor are they taking enough time to recover. They believe that muscle building is impossible and they blame their genetics. However, most often, they don’t have a muscle building plan, failing to realize that not all workout methods and diets are suitable. You […]

  • Gain More Muscle

    Gain Muscle: Gain More Muscle By Training Less Often

    The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer […]

  • Build Monster Traps

    How To Build Monster Traps With These Great Exercises

    1. Deadlift Deadlifts should be the staple of EVERYONE’S workout. Try all different variations: conventional barbell deadlifts, sumo deadlifts, dumbbell deadlifts, wide-grip deadlifts, deficit deadlifts, rack pulls. The list goes on and on. The deadlift is the best exercise for the whole posterior chain, and it is a fantastic way to pack on mass to […]