News

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Eating fish weekly raises IQ by almost 5 Points

    Eating fish weekly raises IQ by almost 5 points in children, study finds

    A study by a research team from the University of Pennsylvania found that eating fish at least once a week can raise children’s IQ by nearly 5 points in the Wechsler Intelligence Scale. The study was conducted last month among 541 Chinese children between the ages of 9 and 11. The children answered questionnaires about […]

  • Perfect Home Gym

    How to Create the Perfect Home Gym

    Not everyone has the time, confidence or the patience to stick to a gym schedule that will be the foundation of your health and fitness goals. But instead of abandoning your aspirations altogether, you can do your best to create a suitable training environment in your home that will serve the same purpose without the […]

  • Red Hot Peppers Boosts Metabolic Rate

    Extract From Red Hot Peppers Boosts Metabolic Rate, study shows

    Newly published study shows supplementation of capsicum extract helps increase metabolic rate ‍Morristown, N.J., August 7, 2017  As we age, managing healthy weight may become more difficult due to a slowing metabolism. However, help may come from a fiery source—the capsicum pepper. A recent paper, Capsaicinoids Enhance Metabolic Rate in Normal Healthy Individuals using a Novel […]

  • New Kind of Protein

    The New Kind of Protein (Carbs & Fats), Created from Air & Electricity

    Scientists in Finland claim that they have been able to successfully create food from thin air. Using components such as electricity, CO2 and a few added microbes. How is it created? The food is created in a laboratory using a series of coffee cup-sized ‘protein reactors’.   Researchers added water, carbon dioxide, and microbes into a […]

  • Eczema Solution

    What Is Eczema & Your Natural Eczema Solution

    Eczema can be a real problem in your life, it can have profound effects and literally stop you living your life how you would like to. Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all familiar, try out some […]

  • Healthy Living

    For A Healthy Living: Just Enjoy A Variety Of Vegetables

    Eating healthy is important for everyone – and I bet: you know that already… Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But: Vegetables Many people are unsure how to use vegetables more effectively as part of their […]

  • Post Workout Nutrition

    Post Workout Nutrition: What Should You Eat After Working Out

    You have to plan and take the most central meal of the day correctly if you want your diet campaign to maximize muscle growth. This important meal is, of course, the one you have post workout. A large proportion of veterans as well as almost all novice weightlifters underrate the magnitude of the post workout […]

  • Facebook 'likes'

    Facebook ‘likes’ do nothing for your mood: Actively seeking approval on the social media site may mean you have low self-esteem and are untrusting

    Deleting posts or changing your profile picture according to how many ‘likes’ it has also suggests you have low confidence in yourself and possible trust issues Actively seeking ‘likes’ by paying or asking for them produced similar results   Researchers from the University of South Wales asked social media users to complete a questionnaire that […]

  • Painful periods

    Painful periods are a CLUE to what giving birth will be like reveals study

      Doctor revealed the level of discomfort you feel from periods can tell you what to expect from child birth Dr Dasha Fielder says initial stages of labour are very similar to periods  The pain of period and childbirth both originate from the cervix opening As with going into labour, menstruating also involves contractions   Period pain […]

  • Energy drinks

    Energy drinks ARE more dangerous than other caffeine-laden options and raise blood pressure in just 2 hours

      Consuming 4 cans of energy drink caused abnormal changes in blood pressure The effects were noticed within just 2 hours, according to the team of scientists Drinks contained 108g of sugar – roughly 27 teaspoons – and 320mg of caffeine   Drinking sugary caffeinated energy drinks is more dangerous than caffeine alone, research suggests. […]