Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • What Runners Should Eat

    What Runners Should Eat: Nutrition & Hydration For Training & Racing?

    Regular exercise explicitly running comes with a myriad of mental health benefits, and confidence is one of them.  If you are not a runner yet, it’s time to start. And you need to improve your diet plan before starting the race.   Whether you are participate in a marathon or other local competition, and then you […]

  • Everything You Need to Know about Matcha

    Everything You Need to Know about Matcha

    History Of Matcha Before there were teapots to steep tea leaves. Early Chinese custom was to grind tea leaves into a powder then whip or beat the ground tea in a bowl with hot water.  While “beaten tea” was later abandoned by the Chinese in favor of steeped tea leaves, the Japanese went on to […]

  • How Many Calories Does Broccoli Have

    How Many Calories Does Broccoli Have?

    Broccoli is is a cruciferous vegetable, known scientifically as Brassica oleracea. It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, and are sometimes referred to as the “super veggies.” Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains […]

  • How to Eat Right While Studying in College – 10 Useful Tips

    How to Eat Right While Studying in College – 10 Useful Tips

    To eat is a necessity, but to eat intelligently is an art. Students should definitely master the art of healthy eating because their potential for learning and lifelong health status depends on their nutrition habits. A healthy diet gives your body and brains the minerals and vitamins needed to stay well. You should be really […]

  • 10 Top Foods To Include In Your Kid’s Diet

    10 Top Foods To Include In Your Kid’s Diet

    What Kids Can Do So if kids don’t need to diet, how can they stay a healthy weight? All kids can benefit from eating a balanced diet and getting plenty of physical activity. Kids have a lot of choices when it comes to activity and exercise. Some like to play on sports teams or dance in […]

  • Increase the Amount in Your Diet

    Fiber: How to Increase the Amount in Your Diet

    Fibre (fiber in the U.S.) comes exclusively from plants; there is no fibre in meat, fish or animal products (including dairy). Fibre is a complex carbohydrate (type of sugar) but unlike other carbohydrates, which are broken down by the body to provide fuel in the form of glucose, fibre cannot be digested by the human […]

  • Calcium Nutrition What You Need to Know

    Calcium Nutrition: What You Need to Know

    Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health. We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium […]

  • Quinoa Is This The Perfect Food Lets Find Out

    Quinoa: Is This The Perfect Food? Lets Find Out

    What Is Quinoa? Quinoa is an interesting form of pseudocereal that is not technically a grain or a traditional cereal. It is a crop that has been grown for thousands of years and is grown mainly for its edible seeds. Related to spinach and beetroots, it is becoming a major food in America, Europe, China, and Canada, despite the fact […]

  • 8 Foods that Fight with Diseases

    8 Foods that Fight with Diseases

    Before eating, you also need to check if the food will be able to help you increase your immune system. You should ask yourself if you are getting the right amount of nutrients from your meals. To give you a head start, here is a list of food that can help you fight diseases: Apples […]

  • 5 Amazing Proven Stinging Nettle Benefits

    5 Amazing Proven Stinging Nettle Benefits

    Stinging nettle (Urtica dioica) is a herb native to parts of Europe, Africa, Asia, and North America. This unique plant has been used medicinally for its healing effects by the Ancient Greeks. Stinging nettle has been used as a food, fabric, medicine, and cosmetic for generations. Its wide array of uses includes everything from enhancing […]