Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Oolong Tea

    What is Oolong Tea? & 12 Top Health Benefits, Side Effects

    History of Oolong Tea Oolong’s predecessor – Beiyuan tea Oolong tea began life in Fujian province. With a history there stretching back more than 1,000 years to an traditional form of tea called Beiyuan tea.  Beiyuan tea was the earliest known tribute tea (a tea given in tribute to the emperor or royal family) produced in […]

  • Manuka Honey

    Manuka Honey: Top 6 Health Benefits, Uses & History

    Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Advocates say it treats wound infections and other conditions. WebMD takes a look at what the science says about using manuka honey as a medicine. Healing Power of Honey Honey has been used since ancient times to treat multiple conditions. […]

  • Healthy Nutrition

    Healthy Nutrition: A Healthy Guide to Good Nutrition

    Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be […]

  • Anti-Inflammatory Foods

    Top 15 Anti-Inflammatory Foods That Will Help You Naturally

    Anti-Inflammatory Foods Can Transform Your Health Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action.  Bringing the immune system’s army of white blood cells to the area of concern via increased blood flow. With the increased attention to the […]

  • ZMA

    ZMA: How it Can Help Build Muscle and Burn Fat

    ZMA – What Does It Do? One of the most talked about supplements recently is ZMA . But what exactly is this supplement, and what does it do? More importantly, does it work? Here is why I think this is one supplement everyone should try. One of the most talked about supplements recently is ZMA. […]

  • Matcha Tea

    Health Benefits of Matcha Tea, The Super Green Tea

    What Is Matcha Tea? Matcha or maccha is a finely ground, bright emerald-green tea powder.  It is a natural, organic green tea which has been the heart of the famous Japanese tea ceremony for over 900 years. The Buddhist monks honored matcha tea as the ‘health elixir’ for its potential to heighten the concentration and enhance the metabolism. Originating in China in 9th century, matcha […]

  • okra nutrition

    Okra Nutrition: 8 Unknown Health Benefits of Okra & How To Use

    Health Benefits Of Okra Nutrition 1. Digestive Health Perhaps the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber like you find in okra can help move food through your digestive tract by adding bulk. This means that bowel movements are more […]

  • Fad Diets

    Fad Diets: The Pros and Cons of Fad Dieting

    It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks. The sad fact […]

  • Carbohydrate

    Carbohydrate: Everything You Need To Know About Carbohydrates

    Carbohydrates have gotten quite a bad rap lately with all this low carb stuff out there. Are they responsible for fat gain? Should bodybuilders avoid them? The answer is no to both. Carbohydrates are currently viewed as the main culprit for gaining body fat. Ignored is the fact that carbohydrates are the preferred fuel source […]