Nutrition

Aug 19

Dates Nutrition: 17 Amazing Health Benefits Of Dates

Daniel Messer, RNutr, CPT

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Nutrition

History of Dates Wild dates probably evolved around 50 million years ago, as a way for date palms to get animals to eat their seeds and carry them to other places before pooping them out. Date palms are palm trees, related to the palms that Africans got palm oil from. Date palms can live for […]
Aug 15

If Sugar is bad for you, Are Sugar Substitutes Better Instead?

Daniel Messer, RNutr, CPT

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Nutrition

Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get their sweet tooth fulfilled. But, are these substitutes in reality better than sugar or are there more things hidden under the surface of these “healthier” alternatives than meets the […]
Aug 12

Cranberry Juice Nutrition: Top Health Benefits, Detox and Side Effects

Daniel Messer, RNutr, CPT

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Nutrition

Cranberry History As America’s Original Superfruit ®, Native Americans used the cranberries as a staple as early as 1550. They ate cranberries fresh, ground, or mashed with cornmeal and baked it into bread. They also mixed berries with wild game and melted fat to form pemmican, a survival ration for the winter months. Maple sugar […]
Aug 05

Extra Virgin Olive Oil Nutrition: 14 Top Health Benefits

Daniel Messer, RNutr, CPT

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Nutrition

Extra virgin olive oil! Read on to see what the research says about this Mediterranean favorite. Nutritional Profile According to the USDA Nutritional Database, one tablespoon of olive oil contains: 119 calories Vitamin E – 1.94 mg (13% of your Recommended Daily Value – RDV) Vitamin K – 8.1 mg (9% RDV) Saturated fat – […]
Jul 28

Oatmeal: Neglected Food with Many Health Benefits

Daniel Messer, RNutr, CPT

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Nutrition

People nowadays are being conscious about their health and are beginning to incorporate exercise and different kinds of food programs into their daily routines. In the 21st century where the high protein diet and other food fads have ruled, less attention is given to the health benefits of oatmeal. Oatmeal is one the most nutritious […]
Jul 26

How Long Will Hard Boiled Eggs Last in the Fridge

Daniel Messer, RNutr, CPT

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Nutrition

Hard-boiled eggs can be stored in the refrigerator for up to one week. Hard-boiled eggs, peeled or unpeeled, are still safe to eat up to one week after they were cooked. Keep them stored in the refrigerator, and you should consider writing the boiling date on each egg to know if they’re still good! Should […]
Jul 24

Celery Nutrition: Unlocking the Health Benefits of Super Celery

Daniel Messer, RNutr, CPT

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Nutrition

History Celery is believed to be originally from the Mediterranean basin. Ancient literature documents that celery, or a similar plant form, was cultivated for medicinal purposes before 850 B.C. It’s claimed medicinal purposes were probably attributable to it’s volatile oils, contained in all portions, but mostly the seed. During ancient times Ayurvedic physicians used celery […]
Jul 23

Rooibos Tea Nutrition: The Top 12 Incredible Health Benefits

Daniel Messer, RNutr, CPT

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Nutrition

Herbal teas have long been known for their health benefits, and one of the best newcomers to the scene is a tea you probably haven’t heard about yet. It’s called Rooibos (ROY-boss) tea. And even if you know nothing about it right now, I know you’re going to love it. And despite it being relatively […]
Jul 22

Bitter Melon Nutrition: Top Health Benefits of Bitter Melon

Daniel Messer, RNutr, CPT

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Nutrition

Many vegetables are known for their numerous health benefits. Diets composed of more vegetables can reduce the risk of chronic disease and other health ailments. Vegetables can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for development and maintenance of the body and internal organs. In addition, many vegetables […]
Jul 20

Emu Oil Benefits: What Is Emu Oil And How Can It Benefit Me

Daniel Messer, RNutr, CPT

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Nutrition

About Emu Oil Emu oil is non-greasy and would not clog pores, it makes a good skin moisturizer and softener. Research has shown emu oil can thicken the skin, which reduces the appearance of aging. If you suffer from arthritis or have a nagging skin condition, Emu Oil may be just what you need. Headily […]