Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Omega 3 Benefits And Best Omega 3 Sources

    Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health. Omega 3 benefits are too good to ignore if you are interested in health. What are […]

  • General Information About Vitamins and Minerals

    Where does the word “vitamin” come from? The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because they are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet. What are vitamins? They are an […]

  • What Are Carbohydrates and The Glycemic Index

    The Ultimate Guide To Carbohydrates and The Glycemic Index

    Glycemic Load You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. […]

  • Does Breakfast Matter The Surprising Facts and Myths

    Does Breakfast Matter? The Surprising Facts and Myths

    Thousands of Brits and Americans There’s a good chance that you are one of the thousands of Brits and Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article. One set of statistics […]

  • The Beginner's Guide to Carb Cycling for Weight Loss

    The Beginner’s Guide to Carb Cycling for Weight Loss

    How Carb Cycling Works In carb cycling, your week is divided among three types of days: no carb days, low-carb days and high-carb days. NO CARB DAYS: On these, you eat high-fiber vegetables such as leafy greens, asparagus, broccoli, onions, peppers and mushrooms freely, along with lean protein and a serving or two of good […]

  • Is Weight Loss All To Do With Calories

    Is Weight Loss All To Do With Calories?

    Many of us on a daily basis talk about calories. How many are in those donuts and that baguette you have just had for dinner. But do you really know what a calorie is?  Lets discuss this….. What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes […]

  • What Are The Nutritional Value Of Soya Beans

    What Are The Nutritional Value Of Soya Beans?

    History Of Soya Beans Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is mainly used in industry […]

  • fiber rich foods

    What Fiber Rich Foods Are The Best When Dieting?

    In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. Do you know what fiber is? That’s Great if you do, but for those who don’t…. Let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in […]

  • What To Eat Post Workout The Complete Guide

    What To Eat Post Workout The Complete Guide

    Everyone knows that bodybuilders and athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your […]

  • Getting Over The Weight Loss Plateau

    Getting Over The “Weight Loss Plateau”

    The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme […]