Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • High Fiber Low Fat Foods

    The Importance Of High Fiber Low Fat Foods

    One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness, decreased weight and better overall health. It is a fact that […]

  • Cut Portions Without Feeling Hungry

    14 Ways to Cut Portions Without Feeling Hungry

    To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling stomach until you reach your goal. “Portion control doesn’t mean you have to eat tiny portions of everything,”. “You don’t want to feel like you’re on a diet, […]

  • Bodybuilding Food

    Detailed Guide For Bodybuilding Food and Nutrition

    Nutrition begins with food. The science of nutrition concerns everything that the body does with food in order to live, function, grow, and heal. Foods that are eaten on a regular basis make up a diet. Although geographic location and family traditions play major parts in forming dietary habits, food choices vary from person to […]

  • Pine Bark Extract

    Pine Bark Extract: Amazing Health Benefits and Antioxidant Properties

    Pine Bark Extract History and Interesting Facts Pine bark extract comes from the inner bark of the Pinus pinaster tree, most commonly found in Europe. A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. This bark extract has been around for about 450 years. In 1534, a […]

  • Corn Nutrition: Health Benefits, History, and Myths

    What Is Corn? Corn or maize is a grain plant that originated in southern Mexico. The kernels or seeds of corn hold the majority of its nutrients and are the most commonly consumed parts. They can come in multiple colors, depending on where the corn is grown and what species or variety they happen to be. Another […]

  • potatoes

    What Are The Different Types Of Potatoes

    There are eight types of potatoes, and within that, over 100 varieties. If you’re a clueless cook, those numbers can make this vegetable look like quite the intimidating staple. But because it is a staple, and because it is such a versatile veggie, there’s no reason to avoid it. In this guide, we’ll go over all seven types of […]

  • Bone Broth: What Is It? & How Do I Make Bone Broth

    What is Bone Broth? Bone broth is simply a broth made by boiling bones (often with meat still on them). Usually vinegar is added as a medium (the thought is to draw out nutrients—more on this later). Sometimes vegetables, herbs, and spices are added for additional flavor and nutrients. Whereas soup is a meal, often […]

  • Diet Toxins

    Diet Toxins: How Toxins in Our Diet Can Affect Our Health

    Are you careful about what you eat? Are you making sure that you’re drinking milk for the calcium and vitamins A and D? Do you take the time to make sure that you’re eating enough fruits and vegetables? Are you eating fish and other lean proteins because you know that they’re supposed to be good for […]

  • Sheeps Milk

    What Are The Health Benefits Of Sheeps Milk?

    Sheep’s Milk There is another animal contender on the milk block — sheep. This creamy milk is quite similar to goats’ milk; in fact, in many cases, it’s healthier. One cup of sheep milk contains more calcium, carbohydrates and protein than its goat counterpart. Sheep milk is also higher in many vitamins and minerals like vitamin B12, vitamin C, folate and magnesium […]

  • Goat Milk or Cow Milk

    Is Goat Milk or Cow Milk Healthier?

    Goat Milk As the milk is derived from goats, rather than the more common source of milk in most countries, cows, it may be harder to acquire in terms of availability in some parts of the world. The impressive health benefits of goat milk and the recent research into its positive effects on the human body have […]