Always have breakfast, no matter where you are or how late you’re running. A breakfast which is high in protein is always essential because a high protein breakfast will help regulate your blood sugar levels, reduce hunger cravings and even raise your energy levels.   The reason breakfast is so important is that after a […]

The breakdown of the traditional large family has created various complications when it comes to raising children. When many of the families were immigrating here from European countries, they had a large variety of ethnic foods. Eating was a communal activity that involved uncles, cousins, grandmothers, and a large variety of people. A lot of […]

For many years, thanks in part to the low-fat diet trend, butter was touted as being bad for your health. Many were advised against eating butter due to the preconceived notion that it increased a person’s risk for heart disease. But, as it turns out, the saturated fat found in butter may not be as […]

A healthy diet and a regular exercise routine are keys to a long life. Not only is what you eat important for your overall health but also the type of foods you eat and when you eat them can greatly impact your lifestyle. For example, your pre-workout meal or snack can be a determining factor […]

What Is Vitamin K? Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, this is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy […]

The history of Paleo A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. While you may not be inclined or even required to chase down a wildebeest. Paleo fans aim to eat as naturally as possible. Opting for grass-fed meats, an abundance of fruit and […]

Regular exercise explicitly running comes with a myriad of mental health benefits, and confidence is one of them.  If you are not a runner yet, it’s time to start. And you need to improve your diet plan before starting the race.   Whether you are participate in a marathon or other local competition, and then you […]

History Of Matcha Before there were teapots to steep tea leaves. Early Chinese custom was to grind tea leaves into a powder then whip or beat the ground tea in a bowl with hot water.  While “beaten tea” was later abandoned by the Chinese in favor of steeped tea leaves, the Japanese went on to […]

Broccoli is is a cruciferous vegetable, known scientifically as Brassica oleracea. It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, and are sometimes referred to as the “super veggies.” Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains […]