Your body needs a multitude of vitamins and minerals (collectively known as micronutrients) to function properly, to grow, and to keep disease at bay. Not all essential micronutrients are produced in the body, which is why nutritionists emphasize the need to consume a wholesome, nutrition-rich diet made of different food groups. A nutrient deficiency occurs […]
Joining a gym and working out every single day is amazing, but it’s still not enough. Whether you’re trying to lose weight or just get in shape, you also have to pay close attention to the food you’re eating, and, even more importantly, how you’re preparing it. Even if you’re the most active and hardworking […]
Always have breakfast, no matter where you are or how late you’re running. A breakfast which is high in protein is always essential because a high protein breakfast will help regulate your blood sugar levels, reduce hunger cravings and even raise your energy levels. The reason breakfast is so important is that after a […]
The breakdown of the traditional large family has created various complications when it comes to raising children. When many of the families were immigrating here from European countries, they had a large variety of ethnic foods. Eating was a communal activity that involved uncles, cousins, grandmothers, and a large variety of people. A lot of […]
What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]
For many years, thanks in part to the low-fat diet trend, butter was touted as being bad for your health. Many were advised against eating butter due to the preconceived notion that it increased a person’s risk for heart disease. But, as it turns out, the saturated fat found in butter may not be as […]
A healthy diet and a regular exercise routine are keys to a long life. Not only is what you eat important for your overall health but also the type of foods you eat and when you eat them can greatly impact your lifestyle. For example, your pre-workout meal or snack can be a determining factor […]
What Is Vitamin K? Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, this is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy […]
The history of Paleo A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. While you may not be inclined or even required to chase down a wildebeest. Paleo fans aim to eat as naturally as possible. Opting for grass-fed meats, an abundance of fruit and […]
Regular exercise explicitly running comes with a myriad of mental health benefits, and confidence is one of them. If you are not a runner yet, it’s time to start. And you need to improve your diet plan before starting the race. Whether you are participate in a marathon or other local competition, and then you […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
