Written by Paul Jenkins, MSc on June 3, 2019 Source: https://www.dna-lean.co.uk/blog/creatine-loading/ Some athletes swear by creatine loading, yet other bodybuilders claim that they cannot do a loading phase because too much creatine upsets their stomachs and causes water retention. So is a creatine loading phase necessary and should you be doing it? Well today you’re […]
Like many other non-Asian people, you must be familiar with seaweed just because you have been to a sushi bar. However, can seaweed become a part of your everyday menu? Is it healthy? How to cook it? These and other questions might come to mind of those, who want to vary their diet and add […]
We all know that sugar is one of the worst things in the world, but we still use quite a lot of it in our daily lives. The reason for this is that we’re not sure how to avoid it and what we can use to replace it – we can’t stop using it completely […]
Did you know that apple cider vinegar is currently the most widely used form of vinegar in the organic health community? Purported to provide a plethora of health benefits, many such claims have been supported by medical research. Moreover, apple cider vinegar has been used for hundreds of years for cooking as well as cleaning […]
Your body needs a multitude of vitamins and minerals (collectively known as micronutrients) to function properly, to grow, and to keep disease at bay. Not all essential micronutrients are produced in the body, which is why nutritionists emphasize the need to consume a wholesome, nutrition-rich diet made of different food groups. A nutrient deficiency occurs […]
Joining a gym and working out every single day is amazing, but it’s still not enough. Whether you’re trying to lose weight or just get in shape, you also have to pay close attention to the food you’re eating, and, even more importantly, how you’re preparing it. Even if you’re the most active and hardworking […]
Always have breakfast, no matter where you are or how late you’re running. A breakfast which is high in protein is always essential because a high protein breakfast will help regulate your blood sugar levels, reduce hunger cravings and even raise your energy levels. The reason breakfast is so important is that after a […]
The breakdown of the traditional large family has created various complications when it comes to raising children. When many of the families were immigrating here from European countries, they had a large variety of ethnic foods. Eating was a communal activity that involved uncles, cousins, grandmothers, and a large variety of people. A lot of […]
What is CBD? Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the […]
For many years, thanks in part to the low-fat diet trend, butter was touted as being bad for your health. Many were advised against eating butter due to the preconceived notion that it increased a person’s risk for heart disease. But, as it turns out, the saturated fat found in butter may not be as […]
Hello, I'm Dan that’s me above, i have been dedicated to weight training in and out of gyms, also qualified diet nutritionist and certified PT, and i have a combined knowledge of over 10 years.
