Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Peaches Nutrition

    Peaches Nutrition: Health Benefits & Nutritional Facts

    What Is Peach? Peaches are juicy and versatile summer fruits that are native to China and South Asia. Their Latin name is Prunus persica and peaches are a product of deciduous trees that grow in temperate regions of the world. Peaches belong to the family of Rosaceae, which includes fruits like plums and cherries. China is the largest producer of peaches and they are auspiciously […]

  • How to Get the Most out of Your Keto Diet

    How to Get the Most out of Your Keto Diet

    Being skinny, having a fit body and trying to lose weight every time you don’t feel you’re looking absolutely amazing is just the way many people live their lives. But the constant pressure and fear of failure can really take a toll on you. And as soon as you realize your weight-losing regime isn’t producing […]

  • 5 Signs You Are Not Eating Enough Fiber

    5 Signs You Are Not Eating Enough Fiber

    There’s no doubt that fiber is one of the key nutrients that is essential for a healthy diet. Unfortunately, a large number of people fail to consume the daily required amount of fiber. According to a study, it has been revealed that this is exactly what’s happening to most children and adults in America. 5 Signs […]

  • Health Benefits of L-Carnitine

    Health Benefits of L-Carnitine, What is it?

    What Is L-carnitine? L-carnitine is a non-essential amino-acid-like compound, meaning it’s produced in the body naturally. Its main function is to help the body to produce energy and plays an important role in muscle movement as well as the normal functioning of the brain and heart. L-carnitine is responsible for escorting long-chain fatty acids to your cells’ mitochondria, […]

  • What Types Of Fish Contain Calcium?

    What is Calcium? In humans, calcium is the most abundant mineral and forms about 2% of our total body weight. Almost all of this calcium is found in the skeleton and the rest is found in the teeth, the blood plasma, the body’s soft tissues and the extracellular fluid. The main role of calcium in […]

  • Boost Your Calcium Intake

    Top 10 Ways to Boost Your Calcium Intake

    What is Calcium? Calcium, as we all know, is one of the most important mineral needed by the human body. Not only is it vital for the growth and maintenance of healthy teeth and bones but also facilitates muscle contraction, nerve signaling and secretion of certain hormones and enzymes. This mineral plays an important role […]

  • Artichokes Nutrition

    Artichokes Nutrition: Health Benefits of Artichokes, What Are They?

    What Are Artichokes? Artichokes are known in their natural form as cardoon, and their scientific classification is Cynara cardunculus.  They are a native to the Mediterranean region, which is primarily why they play such a major part in their cuisine. Artichokes can be found throughout Europe, the Middle Eastern countries, and America, but they are less frequently […]

  • Ghee Nutrition

    Ghee Nutrition: 12 Amazing Health Benefits

    Ghee, also known as clarified butter, has been deemed a bit of a super-fat in health circles for a variety of reasons, not the least of which are that it’s both paleo-friendly and lactose-free. But while it’s currently on-trend, this butter derivative actually has a long history in the culinary and medicinal worlds of Southeast Asia, and […]

  • Foods That Reduce Inflammation

    8 Foods That Reduce Inflammation

    What Is Inflammation? Inflammation is a natural and essential bodily reaction to trauma, injury or infection. It is the primal immune system signal that sounds the alarm bell to take action. The classic signs of an inflammatory reaction are heat, redness, swelling, and pain—all of which are your body’s best effort to resolve your injury […]