• Does Too Much Protein Make You Fat?

    Beau Scott BSC of Sports Biomedicine and Nutrition at Cardiff Sports Nutrition Protein is an essential nutrient that plays important roles in many functions throughout the body, and not just for building muscle. Protein provides the essential and non-essential amino acids that serve as the building blocks for other proteins, enzymes and hormones within in […]

  • Is Coffee Good For You or Bad For You?

    Are you a coffee lover? How many cups a day do you have comment below. Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually […]

  • Learn How To Workout Your Macros With These Steps

    Learn How To Workout Your Macros With These Steps

    Macros? Let’s begin, here is a list of things we will be supplying you within your 12 week meal plans: Carb Cycling plan Transition meal plan After I go supermarket shopping, I cook as many meals for the week as I can (usually on Sunday evening) and store them in Tupperware (plastic containers) in my […]

  • Are You Getting Enough Vitamin B?

    Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In […]

  • The Amazing Benefits of Soy Protein

    What is soy protein? This is the question many of you will be asking yourselves right now, so here is everything you need to know about soy protein: Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the […]

  • Vitamin C – What You DON’T Know

    The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to […]

  • 5 Ways to Relieve Migraine Headaches Naturally!

    There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to […]

  • Beginners Guide: To Healthy & Nutritional Eating

    Are you currently looking in to healthy eating or on a diet and struggling?  Then this article will help If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a […]