Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 7 Tips to Lower Calories in Restaurant Food

    When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma […]

  • Fat Burning: how and why?

    Fat burning is a very popular and often used term among endurance athletes. There are fat burning workouts, fat burning nutrition supplements (fat burners), exercise machines in the gym have fat burning options and heart rate monitors tell you when you are in the fat burning zone. The term fat burning refers to the ability […]