Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Weightloss Mistakes to Avoid

    Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is it that so many people lose weight only to gain it all back again? And […]

  • Dehydration: The Silent Killer

    The human body is made up of about 70 percent water. Under normal conditions it loses some body water through sweat, tears, urine and stool. Water also evaporates from the skin and leaves the body in the form of vapor when people breathe. Because of these facts, dehydration becomes a major health concern among many […]

  • Soya Beans

    What Are The Nutritional Value Of Soya Beans?

    History Of Soya Beans Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is mainly used in industry […]

  • 10 Simple Ways To Cut Calories FAST

    10 Simple Ways To Cut Calories FAST

    1. Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Don’t exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats are not good for you 8. Use skim milk […]

  • Is Weight Loss all to do with Calories?

    Many of us on a daily basis talk about calories, how many are in those donuts and that baguette you have just had for dinner. But do you really know what a calorie is?  Lets discuss this….. What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to […]

  • Weight Loss vs. Fat Loss: Discover Why Your Scale May Be Your Worst Enemy

    In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where […]

  • 6 Steps to Ending Bad Eating Habits

    A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted […]

  • What fiber rich foods are the best when dieting

    What fiber rich foods are the best when dieting?

    In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. Do you know what fiber is? That’s Great if you do, but for those who don’t…. Let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in […]

  • Tips for Rapid Fat Loss

    Fat Loss Myths Revealed

    Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or no effort at […]

  • 54 Ways To Lose Weight

    Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination […]