Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 20 Dieting Success Tips (Part 2 11-20)

    SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for […]

  • 20 Weight Loss Success Tips (Part 1 1-10)

    Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water doesn’t […]

  • Weightloss Mistakes to Avoid

    Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is it that so many people lose weight only to gain it all back again? And […]

  • Dehydration: The Silent Killer

    The human body is made up of about 70 percent water. Under normal conditions it loses some body water through sweat, tears, urine and stool. Water also evaporates from the skin and leaves the body in the form of vapor when people breathe. Because of these facts, dehydration becomes a major health concern among many […]

  • What Are The Nutritional Value Of Soya Beans?

    History Of Soya Beans Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is mainly used in industry […]

  • 10 Simple Ways To Cut Calories FAST

    1. Use fruit purees instead of butter 2. Eat cheese but get rid of the fat 3. Don’t exercise before meals 4. Eating in front of the TV is bad for you 5. Always have a breakfast 6. Fructose is better than glucose 7. Bad fats are not good for you 8. Use skim milk […]

  • Is Weight Loss all to do with Calories?

    Many of us on a daily basis talk about calories, how many are in those donuts and that baguette you have just had for dinner. But do you really know what a calorie is?  Lets discuss this….. What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to […]

  • 6 Steps to Ending Bad Eating Habits

    A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted […]

  • What fiber rich foods are the best when dieting?

    In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. Do you know what fiber is? That’s Great if you do, but for those who don’t…. Let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in […]