• Easy tips to limit what you eat

    Portion control is an important part of maintaining a healthy diet. Here are 10 easy ways to limit what you eat. Can you think of anyways to limit what you eat? When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or […]

  • What’s in Whey Protein?

    For anyone who’s trying to transform their body, alterations to diet and exercise need to be made – whether you want to trim down or bulk up there are a number of methods that are suited to different people in those different circumstances.  Finally science has caught up with the gym bunnies and body builders that […]

  • What to eat post-workout – Part Two

    We hope you enjoyed part one…. Just a quick recap on part one, we talked about how post fluids, meals and snacks can help you after exercise, in this part we will be talking you through how calories, fats, carbs and protein can help in post-workout. Ok so lets jump straight into it with calories…..   […]

  • What to eat post-workout – Part one

    Everyone knows that bodybuilders and athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your […]

  • Is Red Meat Good or Bad For You, The Real Truth

    Protein-rich, but also high in saturated fat, red meat should be eaten sparingly. Red Meat: Good or Bad? Red meat, which includes beef, lamb, veal and pork, is an excellent source of protein in the diet. On the other hand, it is also a major source of unhealthy saturated fat. The balance of good health […]

  • 11 Amazing Top Tips For The Nutrition Beginner

    11 Amazing Top Tips For The Nutrition Beginner

    Eat lots of fruit and veg It’s recommended that we eat at least seven portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your […]

  • Wholesome Grains

    Choose whole rather than refined grains for optimum benefits. Bread, rice, pasta and potatoes are important sources of carbohydrates, and this food group should form the basis of your diet. The guidelines are that you should eat at least five servings from this group each day. It is important to distinguish between whole and refined grains, and […]

  • Bulking 101: The Skinny Guys Dream Bulking Guide

    What i hear all the time from skinny guys is “I can’t put weight on” then they give excuses like: My metabolism is too fast. Haven’t got time to eat. I’ve tried bulking diets they don’t work. My job is to physical. These are but a few of the excuses the skinny guys are coming up […]

  • Cutting Weight is it right for me?

    Let me save you some time: skip the fad diets. Their results don’t last. And you have healthier options you can start on — today! “I want to lose weight”, that’s what i hear from everyone who i speak to. Many people want to turn to a quick fix guide or supplements but here’s the secret […]