Nutrition

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • 8 Tips to help lose weight

    Putting it into Practice To Help You Lose Weight Start Your Day With a Healthy Breakfast Start the day with a healthy breakfast. Research has found that people who eat breakfast find it easier to control their weight and are slimmer than those who don’t. For ideas on breakfasts which include wholegrain, dairy, fruits, vegetables […]

  • Healthier takeaways

      Takeaways are often cheap, convenient and satisfying but, unfortunately, they’re not always very healthy. Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes. Some takeaways and restaurants now list calories on their menus, which lets you opt for something […]

  • What is a superfood and how can it benefit me?

    We examine the evidence behind the health claims of 10 of the most popular so-called superfoods. So-called, because in fact there is no official definition of a superfood and the EU has banned the use of the word on packaging. But that hasn’t stopped many food brands from funding academics to research the health benefits […]