Recipe Database


  • Spicy Avocado Dip Recipe

    Really Easy & Simple Spicy Avocado Dip Recipe

    This spicy dip is amazing but really simple to make. With only four ingredients  this is a fantastic simple recipe to use along side your nachos or potatoe chips.  Serves – 4 Prep & Cook Time – 10 mins Spicy Avocado Dip Recipe 2 Large Avocados Juice of 1 – 2 limes 2 Large garlic […]

  • Stuffed Baked Apples Recipe: Honey, Ginger, Oats and Bramley Apples

    This is a fantastic recipe using apples and other highly nutritious ingredients. Packed with honey, ginger and much more this is a fantastic healthy recipe for those dieting. Serves – 4 Cook Time – 40 Mins Stuffed Baked Apples Recipe 25g /1 oz of Blanched Almonds 55g / 2 0z Ready to eat plumped dried […]

  • Chicken Burger with Sweet Potato Fries

    High Protein Recipe: Chicken Burger with Sweet Potato Fries

    Spicy Chicken Burger with Sweet Potato Fries Serves: 4 |  Serving Size: 1 chicken burger and 1/2 sweet potato For the spicy chicken burger: 1 pound ground chicken breast 2 teaspoons grated onion 1 teaspoon chopped chipotle peppers in adobo sauce 1 teaspoon ground cumin 1/4 teaspoon salt 1 large egg white 1 teaspoon olive or canola […]

  • Chocolate Cheesecake

    Low Fat & Low Calorie Chocolate Cheesecake

    Chocolate Cheesecake Serves: 4 Delicious and simple chocolate cheesecake. 28g(4 square crackers) crushed graham cracker for crust 2/21/3 5oz generic/store brand fat free cream cheese 20/10/0 2 small tubs of Philly Fat Free Cream Cheese ~60/12/0 3/4 cup Splenda* 0/18/0 *could make it 1 cup if you wanted it to be slightly sweeter 1/2 tsp […]

  • High Protein Beef Enchilades

    High Protein Beef Enchilades

    Serves: 1 Prep Time: 10 min Cook Time: 12 min This is a great low in fat Mexican enchilada recipe! Low carb tortillas stuffed full of beef, beans and cheese make this very simple recipe a healthy way to satisfy your cravings! Ingredients 3 Low-Carb/High-Protein Tortillas 4oz Extra Lean Free Range Steak Mince ¼ cup No Salt Added […]

  • Grilled Honeyed Figs

    Grilled Honeyed Figs With Sabayon Recipe

    Serves 4  This is a fantastic little dessert, bringing together some really simple ingredients to create an awesome tasting dessert. With just combining eggs, figs and honey you will impress your friends and family with the tasty dish. Grilled Honeyed Figs Recipe 8 Ripe fresh figs, halved 4 Tbsp clear honey Leaves from 2 fresh […]

  • Elderflower Foam Recipe

    White Grape And Elderflower Foam Recipe

    This fantastic recipe will combine elderflower and grapes to create a great tasting drink.  Serves – 2 White Grape And Elderflower Foam Recipe 125g / 4¹⁄² oz White grapes, deseeded or seedless, Plus extra to serve 200ml / 7fl oz Sparkling mineral water 2 Large scoops of frozen natural yogurt  1¹⁄² Tbsp elderflower cordial   […]

  • No-Cook Peanut Butter Overnight Oatmeal Recipe

    Prep: 5 Mins Cook Time: 8 h 5 m Servings: 1  Kcal: 279 cals This is a fantastic breakfast if your stuck for time to cook in the mornings, packed with fruit and healthy fats then you can get most of your nutrient needs packed into your healthy breakfast. Why are oats good for you? […]

  • 3 Ingredient Grain-Free Pancakes

    3 Ingredient Grain-Free Pancakes (GLUTEN-FREE)

    Serving: 2 Prep Time: 5 min Cook Time: 5 min These 3 ingredient, flour less pancakes are gluten free, grain free and Paleo friendly. Ingredients 2 ripe bananas 2 tablespoons almond butter (or sub nut butter of choice) 3 large eggs Coconut oil for cooking Optional toppings: chocolate chips, slivered almonds, chopped walnuts, macadamia nuts, berries, unsweetened […]

  • whey protein shakes

    Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

    Building muscle mass or sculpting your body If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes. Whey powders produce may not […]