Recipe Database

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Three Bean And Turkey

    High Protein Three Bean And Turkey Slow Cooker Chili

    Yields: 10 servings | Prep Time: 35 mins | Cook Time: 8 hrs This easy slow cooker chili uses lean ground turkey and a whole lotta beans! Top this with your favorite chili toppings and enjoy! Deliciously tasty and filling that’s worth the wait. Three Bean And Turkey 1 medium onion 2 cloves garlic 1 cup chopped carrots […]

  • Protein Bars

    High Protein Easy To Make Protein Bars

    These simple yet delicious protein bars will save you £££’s in supplement fees and you will know what is going into it. They are high in protein and really easy to make with a massive 24 servings. Natural ingredients will add great flavour and excellent taste.  35 Cook time | 25 Prep time | 24 Serves […]

  • Vegan Quinoa and Black Beans Recipe

    A vegan dish with lime, cilantro, corn, and black beans that can be served hot or cold. This Mexican style quinoa is heart healthy and full of great tastes. You can even add avocado if you wish but that’s up to you as you will see below.  Prep 10 MIN | Total 45 MIN | Servings 8 1 teaspoon vegetable oil One […]

  • Mexican Chicken Soup

    High Protein Mexican Chicken Soup Recipe

    Yields: 4 servings | Prep Time: 2 mins | Cook Time: 25 mins Super fast and delicious spicy Mexican soup. Tired of plain old Chicken Soup? Try this one. We also add a little grated cheese and crushed tortilla chips. Mexican Chicken Soup 1 tbsp canola oil One small onion, chopped 1 jalapeno, diced 2 cloves […]

  • Smoky Salmon Kebabs

    Sweet and Smoky Salmon Kebabs

    Just toss salmon chunks and zucchini slices in a bowl of brown sugar and spices and thread them onto skewers for this easy, healthy main-dish grill recipe. Total Time: 0:30 | Level: EASY | Serves: 8 12 Metal or bamboo skewers 2 tbsp. packed dark brown sugar 1½ tsp. smoked paprika 1 tsp. chili powder ½ tsp. ground red pepper […]

  • High Protein Turkey Meatball Soup Recipe

    The meatballs are the real stars of this turkey meatball soup; you will savor each one. Make a big pot for your family and enjoy it all week (if it lasts that long). 3 cups sodium-reduced chicken broth 2 green onions sliced 1 carrots sliced 1 rib celery sliced 1/4 teaspoon pepper 1/4 teaspoon dried thyme 1 sweet red pepper chopped 1 cup vermicelli […]

  • Kale Soup Vegetarian

    Kale Soup Vegetarian & Vegan Recipe

    This kale soup offers many benefits to you, if you are open-minded and committed to your health, and therefore ready to omit Italian sausage and generous amounts of fat from the recipe. This soup can be made with chicken broth, but I always make it with vegetable broth to keep it plant-based, low fat, and […]

  • Chilli Con Carne

    Low Fat, High Protein Chilli Con Carne

    A hot and spicy filler that’s high on flavour but low in salt. This can be one fantastic leftover meal as well adding it too jacket potato or even adding it to a baguette. Serves: 2 Time: 50 minutes   ½ tbsp oil 100g lean beef mince 1 onion, finely chopped 1 garlic clove, finely […]

  • High Protein Spiced Lamb Cottage Pie

    This Spiced Lamb Cottage Pie is food for the soul. Delve into the sweet potato topping and you’ll be greeted by a fragrant mixture of lamb mince and lentils. Prep: 20 mins Cook: 40 mins Yields: 4 to 6 Servings   High Protein Spiced Lamb Cottage Pie 1 kg sweet potatoes, peeled, chopped ¼ cup Greek yoghurt 1 […]

  • Thai Fish Cakes

    Easy Thai Fish Cakes High Protein Recipe

    Servings: 20 Time: 00:10 Combine the ingredients for these fish cakes in just two easy steps, then form into mini-cakes for canapes or party nibbles, or into larger cakes for a main course.  700 g fresh angelfish/other white fish – approx 2 filleted fish/4 fillets) 1/2 red onion – cut into 3 2 cloves garlic – peeled and […]