Recipe Database

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Thai Fish Cakes

    Easy Thai Fish Cakes High Protein Recipe

    Servings: 20 Time: 00:10 Combine the ingredients for these fish cakes in just two easy steps, then form into mini-cakes for canapes or party nibbles, or into larger cakes for a main course.  700 g fresh angelfish/other white fish – approx 2 filleted fish/4 fillets) 1/2 red onion – cut into 3 2 cloves garlic – peeled and […]

  • Stir-fried Chicken with Broccoli

    High Protein Stir-fried Chicken with Broccoli & Brown Rice

    Need a quick and tasty dish to satisfy your family? This easy skillet supper featuring chicken, broccoli and brown rice simmering in a creamy sauce is ready in a snap and absolutely scrumptious. PREP: 10 MINS COOK: 20 MINS 200g trimmed broccoli florets (about 6), halved 1 chicken breast (approx 180g), diced 15g ginger, cut into shreds 2 garlic […]

  • Spicy Sweet Shrimp

    High Protein Spicy Sweet Shrimp With Salsa

    This tasty high in protein meal is quick and easy to cook, packed with black beans, onion and much more. This low fat macro friendly meal is perfect for your cutting/shredding needs.  MAKES: 8 servings TOTAL TIME: Prep/Total Time: 30 min. 1-1/2 cups uncooked basmati rice 3/4 cup canned black beans, rinsed and drained 2 […]

  • High Protein Spiced Chicken With Braised Baby Carrots

    This is a quick and simple recipe to create, filled with tons of healthy ingredients. Creating a very generous 4 portions this is a great meal to spread over a week. Packed high in protein this will be a fantastic edition to a high protein low carb day while carb cycling   Prep: 10 mins Cook: 30 […]

  • Middle Eastern Tuna Pockets

    High Protein Middle Eastern Tuna Pockets

    Delicious, healthy and ready in just 15 minutes from prep to plate? This Middle Eastern tuna pockets recipe is a winner! Prep: 10 mins Yields: 4 Servings 425 g can tuna in oil, drained 400 g can cannellini beans, rinsed ½ cup drained parsley leaves ½ red onion, finely chopped Finely-grated zest of 1 lemon 4 pita pockets 560 […]

  • How to Make Cauliflower Rice

    Simple Cauliflower Rice Prep 10 mins – Cook 10 mins – Total 20 mins – Yield 6 servings Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly. It can be eaten as a side alone or as a base for dishes like stir-fries or curries. 1 small cauliflower head, chopped coarsely or 16 ounces […]

  • Vegan Chocolate Chip Cookie Protein Pancakes

    Vegan Chocolate Chip Cookie Protein Pancakes

    This recipe made me two large-ish pancakes. I couldn’t even finish it, it was so filling. They taste like chocolate chip cookies. And I’m not just saying that for fun. CALORIES – 442 SERVES – 1-2 Pancake 1/4 cup vegan chocolate protein powder 1/6 cup whole wheat flour 1/4 cup old fashioned oats 1/8 tsp salt […]

  • Omelette With Spinach

    Omelette With Spinach, Onion And Bell Peppers

    This version is fluffed up a bit with flaxmeal and baking powder and when cooked makes a thick omelette which is soft in the middle, with crunchy veggies. This Omelette can be loaded with any veggies and makes for a great addition to school lunch/snack box. Serves: 1 1 Tablespoon flaxmeal 1 Tablespoon Oat flour […]

  • Spicy Avocado Dip Recipe

    Really Easy & Simple Spicy Avocado Dip Recipe

    This spicy dip is amazing but really simple to make. With only four ingredients  this is a fantastic simple recipe to use along side your nachos or potatoe chips.  Serves – 4 Prep & Cook Time – 10 mins Spicy Avocado Dip Recipe 2 Large Avocados Juice of 1 – 2 limes 2 Large garlic […]

  • Stuffed Baked Apples Recipe: Honey, Ginger, Oats and Bramley Apples

    This is a fantastic recipe using apples and other highly nutritious ingredients. Packed with honey, ginger and much more this is a fantastic healthy recipe for those dieting. Serves – 4 Cook Time – 40 Mins Stuffed Baked Apples Recipe 25g /1 oz of Blanched Almonds 55g / 2 0z Ready to eat plumped dried […]