Recipe Database

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • High Protein Tasty Donuts Recipe

    High Protein Tasty Donuts Recipe

    We all love donuts, but wound’t you love a donuts that’s macro friendly and healthy. Well this recipe is quick and easy to make also it tastes great. Fill your cravings with this fantastic recipe today. 1 whole egg 1 egg white 1/8 cup almond milk 40g cashews (or almonds) 15g coconut flour 25g chocolate […]

  • High Protein Sweet Potato Shepherd's Pie Recipe

    High Protein Sweet Potato Shepherd’s Pie Recipe

    As a child, shepherd’s pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy!  Makes: 2 servings Total Time: Prep: 25 min. Bake: 25 min. 1 large sweet potato 1/2 pound […]

  • High Protein Rib-eye Steak with Pan-fried Tomatoes

    High Protein Rib-eye Steak with Pan-fried Tomatoes

    Servings   4 | Time   00:10 Brush the steaks all over with olive oil and cook to your liking. Remove from the pan and season to taste with salt and pepper. Rib-eye Steak with Pan-fried Tomatoes 4 x 300 g rib-eye steaks 2 Tbs olive oil 400 g cherry tomatoes 1 Tbs chopped fresh rosemary needles 2 […]

  • Chicken Salad with Avocado-Lime Dressing Recipe

    Chicken Salad with Avocado-Lime Dressing Recipe

    This avocado cilantro lime chicken salad is perfect to make in bulk on your prep day and then use throughout the week for meals. Quick and easy to put together and very versatile. Prep – 30 m Ready In – 2 h 30 m Salad Organic Mixed baby Greens ⅔ cup dried whole wheat or regular orzo pasta 1 cup fresh […]

  • High Protein Kidney Bean Salad Recipe

    High Protein Kidney Bean Salad Recipe

    High Protein Kidney Bean Salad. It’s like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.   Prep Time: 7 minutes Total Time: 7 minutes Servings: 2 people Calories: 552 kcal 1 can kidney beans, drained and rinsed 1 can corn, drained and rinsed (1 can = 15 oz / 435g / 1.5 cups; fresh or frozen […]

  • High Protein Three Bean And Turkey Slow Cooker Chili

    High Protein Three Bean And Turkey Slow Cooker Chili

    Yields: 10 servings | Prep Time: 35 mins | Cook Time: 8 hrs This easy slow cooker chili uses lean ground turkey and a whole lotta beans! Top this with your favorite chili toppings and enjoy! Deliciously tasty and filling that’s worth the wait. Three Bean And Turkey 1 medium onion 2 cloves garlic 1 cup chopped carrots […]

  • High Protein Easy To Make Protein Bars

    High Protein Easy To Make Protein Bars

    These simple yet delicious protein bars will save you £££’s in supplement fees and you will know what is going into it. They are high in protein and really easy to make with a massive 24 servings. Natural ingredients will add great flavour and excellent taste.  35 Cook time | 25 Prep time | 24 Serves […]

  • Vegan Quinoa and Black Beans Recipe

    Vegan Quinoa and Black Beans Recipe

    A vegan dish with lime, cilantro, corn, and black beans that can be served hot or cold. This Mexican style quinoa is heart healthy and full of great tastes. You can even add avocado if you wish but that’s up to you as you will see below.  Prep 10 MIN | Total 45 MIN | Servings 8 1 teaspoon vegetable oil One […]

  • High Protein Mexican Chicken Soup Recipe

    High Protein Mexican Chicken Soup Recipe

    Yields: 4 servings | Prep Time: 2 mins | Cook Time: 25 mins Super fast and delicious spicy Mexican soup. Tired of plain old Chicken Soup? Try this one. We also add a little grated cheese and crushed tortilla chips. Mexican Chicken Soup 1 tbsp canola oil One small onion, chopped 1 jalapeno, diced 2 cloves […]

  • Sweet and Smoky Salmon Kebabs

    Sweet and Smoky Salmon Kebabs

    Just toss salmon chunks and zucchini slices in a bowl of brown sugar and spices and thread them onto skewers for this easy, healthy main-dish grill recipe. Total Time: 0:30 | Level: EASY | Serves: 8 12 Metal or bamboo skewers 2 tbsp. packed dark brown sugar 1½ tsp. smoked paprika 1 tsp. chili powder ½ tsp. ground red pepper […]