Recipe Database

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • High Protein Turkey Meatball Soup Recipe

    The meatballs are the real stars of this turkey meatball soup; you will savor each one. Make a big pot for your family and enjoy it all week (if it lasts that long). 3 cups sodium-reduced chicken broth 2 green onions sliced 1 carrots sliced 1 rib celery sliced 1/4 teaspoon pepper 1/4 teaspoon dried thyme 1 sweet red pepper chopped 1 cup vermicelli […]

  • Kale Soup Vegetarian

    Kale Soup Vegetarian & Vegan Recipe

    This kale soup offers many benefits to you, if you are open-minded and committed to your health, and therefore ready to omit Italian sausage and generous amounts of fat from the recipe. This soup can be made with chicken broth, but I always make it with vegetable broth to keep it plant-based, low fat, and […]

  • Chilli Con Carne

    Low Fat, High Protein Chilli Con Carne

    A hot and spicy filler that’s high on flavour but low in salt. This can be one fantastic leftover meal as well adding it too jacket potato or even adding it to a baguette. Serves: 2 Time: 50 minutes   ½ tbsp oil 100g lean beef mince 1 onion, finely chopped 1 garlic clove, finely […]

  • High Protein Spiced Lamb Cottage Pie

    This Spiced Lamb Cottage Pie is food for the soul. Delve into the sweet potato topping and you’ll be greeted by a fragrant mixture of lamb mince and lentils. Prep: 20 mins Cook: 40 mins Yields: 4 to 6 Servings   High Protein Spiced Lamb Cottage Pie 1 kg sweet potatoes, peeled, chopped ¼ cup Greek yoghurt 1 […]

  • Thai Fish Cakes

    Easy Thai Fish Cakes High Protein Recipe

    Servings: 20 Time: 00:10 Combine the ingredients for these fish cakes in just two easy steps, then form into mini-cakes for canapes or party nibbles, or into larger cakes for a main course.  700 g fresh angelfish/other white fish – approx 2 filleted fish/4 fillets) 1/2 red onion – cut into 3 2 cloves garlic – peeled and […]

  • Stir-fried Chicken with Broccoli

    High Protein Stir-fried Chicken with Broccoli & Brown Rice

    Need a quick and tasty dish to satisfy your family? This easy skillet supper featuring chicken, broccoli and brown rice simmering in a creamy sauce is ready in a snap and absolutely scrumptious. PREP: 10 MINS COOK: 20 MINS 200g trimmed broccoli florets (about 6), halved 1 chicken breast (approx 180g), diced 15g ginger, cut into shreds 2 garlic […]

  • Spicy Sweet Shrimp

    High Protein Spicy Sweet Shrimp With Salsa

    This tasty high in protein meal is quick and easy to cook, packed with black beans, onion and much more. This low fat macro friendly meal is perfect for your cutting/shredding needs.  MAKES: 8 servings TOTAL TIME: Prep/Total Time: 30 min. 1-1/2 cups uncooked basmati rice 3/4 cup canned black beans, rinsed and drained 2 […]

  • High Protein Spiced Chicken With Braised Baby Carrots

    This is a quick and simple recipe to create, filled with tons of healthy ingredients. Creating a very generous 4 portions this is a great meal to spread over a week. Packed high in protein this will be a fantastic edition to a high protein low carb day while carb cycling   Prep: 10 mins Cook: 30 […]

  • Middle Eastern Tuna Pockets

    High Protein Middle Eastern Tuna Pockets

    Delicious, healthy and ready in just 15 minutes from prep to plate? This Middle Eastern tuna pockets recipe is a winner! Prep: 10 mins Yields: 4 Servings 425 g can tuna in oil, drained 400 g can cannellini beans, rinsed ½ cup drained parsley leaves ½ red onion, finely chopped Finely-grated zest of 1 lemon 4 pita pockets 560 […]

  • How to Make Cauliflower Rice

    Simple Cauliflower Rice Prep 10 mins – Cook 10 mins – Total 20 mins – Yield 6 servings Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly. It can be eaten as a side alone or as a base for dishes like stir-fries or curries. 1 small cauliflower head, chopped coarsely or 16 ounces […]