Recipe Database

BUILD A LEAN, FIT AND HEALTHY BODY NATURALLY

  • Chocolate Cheesecake

    Low Fat & Low Calorie Chocolate Cheesecake

    Chocolate Cheesecake Serves: 4 Delicious and simple chocolate cheesecake. 28g(4 square crackers) crushed graham cracker for crust 2/21/3 5oz generic/store brand fat free cream cheese 20/10/0 2 small tubs of Philly Fat Free Cream Cheese ~60/12/0 3/4 cup Splenda* 0/18/0 *could make it 1 cup if you wanted it to be slightly sweeter 1/2 tsp […]

  • High Protein Beef Enchilades

    High Protein Beef Enchilades

    Serves: 1 Prep Time: 10 min Cook Time: 12 min This is a great low in fat Mexican enchilada recipe! Low carb tortillas stuffed full of beef, beans and cheese make this very simple recipe a healthy way to satisfy your cravings! Ingredients 3 Low-Carb/High-Protein Tortillas 4oz Extra Lean Free Range Steak Mince ¼ cup No Salt Added […]

  • Grilled Honeyed Figs

    Grilled Honeyed Figs With Sabayon Recipe

    Serves 4  This is a fantastic little dessert, bringing together some really simple ingredients to create an awesome tasting dessert. With just combining eggs, figs and honey you will impress your friends and family with the tasty dish. Grilled Honeyed Figs Recipe 8 Ripe fresh figs, halved 4 Tbsp clear honey Leaves from 2 fresh […]

  • Elderflower Foam Recipe

    White Grape And Elderflower Foam Recipe

    This fantastic recipe will combine elderflower and grapes to create a great tasting drink.  Serves – 2 White Grape And Elderflower Foam Recipe 125g / 4¹⁄² oz White grapes, deseeded or seedless, Plus extra to serve 200ml / 7fl oz Sparkling mineral water 2 Large scoops of frozen natural yogurt  1¹⁄² Tbsp elderflower cordial   […]

  • No-Cook Peanut Butter Overnight Oatmeal Recipe

    Prep: 5 Mins Cook Time: 8 h 5 m Servings: 1  Kcal: 279 cals This is a fantastic breakfast if your stuck for time to cook in the mornings, packed with fruit and healthy fats then you can get most of your nutrient needs packed into your healthy breakfast. Why are oats good for you? […]

  • 3 Ingredient Grain-Free Pancakes

    3 Ingredient Grain-Free Pancakes (GLUTEN-FREE)

    Serving: 2 Prep Time: 5 min Cook Time: 5 min These 3 ingredient, flour less pancakes are gluten free, grain free and Paleo friendly. Ingredients 2 ripe bananas 2 tablespoons almond butter (or sub nut butter of choice) 3 large eggs Coconut oil for cooking Optional toppings: chocolate chips, slivered almonds, chopped walnuts, macadamia nuts, berries, unsweetened […]

  • Jalapeno And Cheese Stuffed Chicken Breast

    High Protein Jalapeno And Cheese Stuffed Chicken Breast

    Serving: 1 Prep Time: 15 min Cook Time: 40 min Simple tasty stuffed chicken breast recipe for one or even simply double the recipe for a evening meal for two! This is an amazing high protein tasty recipe! 1 dash pepper 1/4 tsp seasoning 1/2 tsp olive oil 1 x 250g chicken breast, bone and skin […]

  • Barbecue Pulled Chicken Burgers

    High Protein Barbecue Pulled Chicken Burgers

    Serves: 4 Prep Time: 5 min Cook Time: 25 min Make these easy barbecue pulled chicken burgers by pairing shredded rotisserie chicken with homemade barbecue sauce for an easy weeknight meal.  1/2 cup no-salt-added ketchup 1 tablespoon dark brown sugar One tablespoon vinegar 1 teaspoon chili powder Half teaspoon garlic powder Half teaspoon onion powder 1/2 teaspoon dry […]

  • Peanut Noodles with Shredded Chicken

    High Protein Peanut Noodles with Shredded Chicken and Vegetables

    Serves: 4  Prep Time: 30 min Cook Time: 30 min 4 200g Boneless, skinless chicken breast 1/2 cup smooth, natural peanut butter 2 tablespoons soy sauce 2 teaspoons minced garlic 1 1/2 teaspoons chile-garlic sauce 1 teaspoon dried ginger 8 ounces whole wheat spaghetti 12 ounces vegetable medley (try carrots, broccoli and snow peas)   Put a large […]