The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention the fact that a broad, thick set of shoulders looks impressive on stage—and even better in the eyes of […]

Its a 8 exercise fire-monster that specifically targets the glutes from a variety of angles and positions, tears up the legs one-by-one, and shocks the entire region into strong gluteal growth. This isnt your ordinary, monotonous leg workout, though. Weights, plyometrics, static holds, supersets and HIIT are all prominently featured, making it an explosive, next-level […]

This is a fresh new leg and booty workout, if you are looking to grow your booty then this is a great workout for you!  There are tons of strength exercises to build those leg muscles and really tone that butt, i would suggest warming up on the treadmill before you continue with this assault […]

Ladies welcome! Today we have a great new killer leg workout for women its time to take you’re leg workouts to a new level and get some GAINZ! The two main things ladies want is a big BUTT and some great looking legs and this workout will give you both jam packed with tons of […]

If you’re a female and you want to get a bigger and rounder butt, you are in the right place. For the women who are scared to go in the weight room; you will have to overcome your fear, because you will have to lift weights get this round butt. You will often hear that the […]