Chest Annihilation High Volume Chest Workout


Build Muscle
Single Muscle Group
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

This chest annihilation workout has total of 20 sets and 4 exercises. The muscle groups that are worked are Upper, Middle part of you’re chest. Also as a intermediate you will need to preform this once a week to allow for recovery.

You will need to allow between 30 and 60 seconds rest between each set and exercise. This will be to allow enough time to preform the next set or exercise.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • After 6 weeks move on to another intermediate Chest workout program.


Chest Annihilation Workout:
Incline Dumbbell Press512 – 15
Dumbbell Bench Press512 – 15
High Cable Fly512 – 15
Standing Cable Flys512 – 15

NOTE: If you cannot see the full workout turn your phone or tablet to the side.Beginner Leg workout