Let me save you some time: skip the fad diets. Their results don’t last. And you have healthier options you can start on — today!
“I want to lose weight”, that’s what i hear from everyone who i speak to.
Many people want to turn to a quick fix guide or supplements but here’s the secret they are all built on you sticking to a diet in someway and cutting out all the rubbish your eating.
I know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look incredible.
But remember, if a diet plan sounds too good to be true, it probably is.
Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2-3 pounds per week.
Cutting Weight is it right for me?
Many are successful in their quest but around half end up either putting it all back on or gaining even more.
This can have health consequences such as doubling the risk of death through heart disease, if you follow what is commonly known as a yo-yo diet.
I am not saying that i have the quick solution you will need to work hard and give it 100% to the diet and to the workout plan to achieve the dream body.
Fad diets also set you up for failure by depriving you of what you want.
You can’t eat like that for long, and it’s too likely that you’ll rebel and end up back where you started.
You deserve better than that. In cutting weight we allow you to have one cheat meal a week not a cheat day so you won’t end up spoiling all your hard work.
If you’re overweight or obese, you have a higher risk of:
- high blood pressure
- heart disease
- type 2 diabetes
- some types of cancer
- back pain
It makes sense to lose weight because i couldn’t imagine having even one of these problems and trying to live a normal life, would you want your life to be like that?
That’s why cutting weight is a great program, its a 12 week program that will set you on the path to lose weight and keep it off, there will be an intense training guide to go along side the 2 diet plans that will be in place.
If you’re sick and tired of all the fads that people are promoting you need this real and down to earth guide!
Happy training in what ever you choose to do.