Daniel Messer Get Shredded Trainer Day 19

HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build..

Daniel Messer Get Shredded Trainer Day 19

HOME | CALENDER | NEXT DAY

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

Today’s workout is chest, back and biceps it will be packed with supersets, the incline and flat dumbbell bench press you will have to go heavy its the third week its time to get strong! 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Chest, Back & Biceps Workout:
Chest, Back & Biceps
ExerciseSetsReps
Dumbbell Bench Press (Heavy)510-12
SUPERSET – Wide Lat Pulldown + Alternating Bicep Curls512-15
Incline Dumbbell Press (Heavy)412
SUPERSET – Barbell Row + Seated Hammer Curls512
SUPERSET – High Cable Flys + Alternating Bicep Curls512
SUPERSET – Press ups + Wide Grip Pull Ups512

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

HOME | CALENDER | NEXT DAY

Beginner Leg workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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