Today’s workout is chest, back and biceps it will be packed with supersets, the incline and flat dumbbell bench press you will have to go heavy its the third week its time to get strong!
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 30 – 60 seconds between each set and exercise.
|Chest, Back & Biceps Workout:|
|Chest, Back & Biceps|
|Dumbbell Bench Press (Heavy)||5||10-12|
|SUPERSET – Wide Lat Pulldown + Alternating Bicep Curls||5||12-15|
|Incline Dumbbell Press (Heavy)||4||12|
|SUPERSET – Barbell Row + Seated Hammer Curls||5||12|
|SUPERSET – High Cable Flys + Alternating Bicep Curls||5||12|
|SUPERSET – Press ups + Wide Grip Pull Ups||5||12|