Shoulders, Legs and Triceps is today’s workout. We have kicked things off with 2 strength exercises the barbell squat and seated dumbbell press.
The seated dumbbell press you will have to increase the weight in dumbbells every set until you can only do 10 reps.
Also the shrugs should be heavy as this is one exercise that you can smash with heavy weight!
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 30 – 60 seconds between each set and exercise.
|Shoulders, Legs & Triceps Workout:|
|Shoulders, Legs and Triceps|
|Seated Dumbbell Press||5||10|
|SUPERSET – Power Partials + Close Grip Bench Press||4||12|
|SUPERSET – Dumbbell Walking Lunges + Tricep Extension Rope||4||12|
|SUPERSET – Shrugs + Leg Extension||5||12|
|TRISET – Dips (Weighted) + Front Raises + Standing Calf Raises||3||12|