Daniel Messer Get Shredded Trainer Day 20

HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build..

Daniel Messer Get Shredded Trainer Day 20

HOME | CALENDER | NEXT DAY

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Barbell, Dumbbells
Male & Female

Workout Description:

Shoulders, Legs and Triceps is today’s workout. We have kicked things off with 2 strength exercises the barbell squat and seated dumbbell press.

The seated dumbbell press you will have to increase the weight in dumbbells every set until you can only do 10 reps. 

Also the shrugs should be heavy as this is one exercise that you can smash with heavy weight!

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Shoulders, Legs & Triceps Workout:
Shoulders, Legs and Triceps
ExerciseSetsReps
Barbell Squat58
Seated Dumbbell Press510
SUPERSET – Power PartialsClose Grip Bench Press412
SUPERSET – Dumbbell Walking Lunges + Tricep Extension Rope412
SUPERSET – Shrugs + Leg Extension512
TRISET – Dips (Weighted) + Front Raises + Standing Calf Raises312

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

HOME | CALENDER | NEXT DAY

Beginner Leg workout


Avatar
Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

Related articles