Daniel Messer Get Shredded Trainer Day 22

HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build..

Daniel Messer Get Shredded Trainer Day 22

HOME | CALENDER | NEXT DAY

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

This the final chest and back workout of this trainer we will be tapering things off a little the cardio will still be as intense but the workouts we will be taking down the sets.

This will allow your muscles time for a different style of training and if you want to start the program over again this lighter week will allow you to do that. 

There will still be between 7 and 8 exercises but the supersets and dropsets will be at a minimum. 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Chest & Back Workout:
Chest & Back
ExerciseSetsReps
Incline Smith Machine Bench Press510-12
SUPERSET – Underhand Lat Pulldown + Wide Grip Lat Pulldown312-15
Incline Dumbbell Press410
Barbell Row312
SUPERSET – High Cable Flys + Seated Cable Row512
SUPERSET – Press ups + Wide Grip Pull Ups512

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

HOME | CALENDER | NEXT DAY

Beginner Leg workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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