This the final chest and back workout of this trainer we will be tapering things off a little the cardio will still be as intense but the workouts we will be taking down the sets.
This will allow your muscles time for a different style of training and if you want to start the program over again this lighter week will allow you to do that.
There will still be between 7 and 8 exercises but the supersets and dropsets will be at a minimum.
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 30 – 60 seconds between each set and exercise.
|Chest & Back Workout:|
|Chest & Back|
|Incline Smith Machine Bench Press||5||10-12|
|SUPERSET – Underhand Lat Pulldown + Wide Grip Lat Pulldown||3||12-15|
|Incline Dumbbell Press||4||10|
|SUPERSET – High Cable Flys + Seated Cable Row||5||12|
|SUPERSET – Press ups + Wide Grip Pull Ups||5||12|