Daniel Messer Get Shredded Trainer Day 23

HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build..

Daniel Messer Get Shredded Trainer Day 23

HOME | CALENDER | NEXT DAY

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

The arms side of this workout features some of my favourite 2 – 3 exercise they have featured a lot in this trainer its the seated dumbbell hammers and seated ez bar curl they are awesome exercises to gain mass and create that awesome peak.

The abs workout will be the 7 min torture video that i created you will have to do 3 rounds of this so it will take 21 mins do your best you may not finish it! 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Shoulders, Arms & Abs Workout:
Shoulder, Arms & Abs
ExerciseSetsReps
Standing Dumbbell Press410-12
SUPERSET – Seated Dumbbell Hammers + Seated Ez Bar Curl412-15
DROPSET – Dumbbell Front Raises311,11,11
SUPERSET – Tricep Extension Rope + Tricep kickback312
SUPERSET – Power Partials + Straight Bar Tricep Pushdown412
SUPERSET – Shrugs + Barbell Bicep Curls (21’s)412

ABS WORKOUT

At this stage you should be doing THREE rounds of this 7 min video! 

FOR THE FULL WORKOUT CLICK HERE 

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

HOME | CALENDER | NEXT DAY

Beginner Leg workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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