Daniel Messer Get Shredded Trainer Day 25

HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build..

Daniel Messer Get Shredded Trainer Day 25

HOME | CALENDER | NEXT DAY

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

We have decided to only include one superset in this workout that is to give your legs a bit of a break we have still included barbell squat which you will still have to increase the weight by between 5 & 10%.

The abs workout will be the 7 min of torture video you will need to do three rounds of it, video below.

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Legs & Abs Workout:
Legs & Abs
ExerciseSetsReps
Barbell Squat55
Walking Lunges312-15
Leg Press410,10,10
SUPERSET – Leg Extension + Leg Curl Machine312
Stiffed Leg Deadlift512
Smith Machine Calf Raises512

ABS WORKOUT

At this stage you should be doing THREE rounds of this 7 min video! 

FOR THE FULL WORKOUT CLICK HERE 

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

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Beginner Leg workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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