Daniel Messer Get Shredded Trainer Day 26

HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build..

Daniel Messer Get Shredded Trainer Day 26

HOME | CALENDER | NEXT DAY

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

This is the second to last workout of your trainer edition, you should be seeing a strength increase, growth in your chest, arms and other areas.

This workout is a lighter workout but will still get those muscle fibers active and continue to stay on the gain train! 

There are a few supersets in this workout but we have extended the rest time

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 60 seconds between each set and exercise.

 

Chest, Back & Biceps Workout:
Chest, Back & Biceps
ExerciseSetsReps
Dumbbell Bench Press512
SUPERSET – Wide Grip Lat Pulldown + Standing Hammer Curls312-15
Incline Dumbbell Press410,10,10
SUPERSET – Barbell Row + Hammer Curls312
SUPERSET – High Cable Flys + Ez Bar Curl312
SUPERSETElevated Press ups + Pull Ups412

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

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Beginner Leg workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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