This is the second to last workout of your trainer edition, you should be seeing a strength increase, growth in your chest, arms and other areas.
This workout is a lighter workout but will still get those muscle fibers active and continue to stay on the gain train!
There are a few supersets in this workout but we have extended the rest time
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 60 seconds between each set and exercise.
|Chest, Back & Biceps Workout:|
|Chest, Back & Biceps|
|Dumbbell Bench Press||5||12|
|SUPERSET – Wide Grip Lat Pulldown + Standing Hammer Curls||3||12-15|
|Incline Dumbbell Press||4||10,10,10|
|SUPERSET – Barbell Row + Hammer Curls||3||12|
|SUPERSET – High Cable Flys + Ez Bar Curl||3||12|
|SUPERSET – Elevated Press ups + Pull Ups||4||12|