Daniel Messer Get Shredded Trainer Day 27

HOME | CALENDER | NEXT DAY WORKOUT SUMMARY Main Goal: Build..

Daniel Messer Get Shredded Trainer Day 27

HOME | CALENDER | NEXT DAY

WORKOUT SUMMARY

Build Muscle
 Muscle Group
Beginner – Intermediate
1
Barbell, Dumbbells, Cables
Male & Female

Workout Description:

This is the final workout in the series its a lot lighter than the previous workouts for the week, there will be lots of supersets and even a dropsets.

There will be a lot less sets and reps so you will be able to comfortably complete this workout and still get an amazing pump. 

Use these tips:

  • Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
  • Use the correct form! Watch the video above to learn each exercise or click on each exercise below! 
  • Rest – 30 – 60 seconds between each set and exercise.

 

Shoulders, Triceps & Legs Workout:
Shoulders, Triceps & Legs
ExerciseSetsReps
Standing Barbell Overhead Press310-12
SUPERSET – Leg Extension + Tricep Extension (Rope)312-15
DROPSET – Power Partials310,10,10
SUPERSET – Leg Press + Dumbbell Walking Lunges312
SUPERSET – Arnold Shoulder Press + Shrugs312
SUPERSET – Tricep Pushdown (Straight Bar) + Dips (Weighted)312

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

HOME | CALENDER | NEXT DAY

Beginner Leg workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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