This is the final workout in the series its a lot lighter than the previous workouts for the week, there will be lots of supersets and even a dropsets.
There will be a lot less sets and reps so you will be able to comfortably complete this workout and still get an amazing pump.
Use these tips:
- Warm up 5 mins on the treadmill or 1 – 2 warm up sets of the first exercise to save injury.
- Use the correct form! Watch the video above to learn each exercise or click on each exercise below!
- Rest – 30 – 60 seconds between each set and exercise.
|Shoulders, Triceps & Legs Workout:|
|Shoulders, Triceps & Legs|
|Standing Barbell Overhead Press||3||10-12|
|SUPERSET – Leg Extension + Tricep Extension (Rope)||3||12-15|
|DROPSET – Power Partials||3||10,10,10|
|SUPERSET – Leg Press + Dumbbell Walking Lunges||3||12|
|SUPERSET – Arnold Shoulder Press + Shrugs||3||12|
|SUPERSET – Tricep Pushdown (Straight Bar) + Dips (Weighted)||3||12|