Daniel Messer Get Shredded Trainer Day 28

HOME | CALENDER | NEXT DAY Today is time for..

Daniel Messer Get Shredded Trainer Day 28

HOME | CALENDER | NEXT DAY

Today is time for REST. Chill out soak in the bath, get few extra hours in bed, read a book and get ready and focused for the next week of workouts. 

ABS WORKOUT

At this stage you should be doing THREE rounds of this 7 min video! 

FOR THE FULL WORKOUT CLICK HERE 

NOTE: If you cannot see the full workout turn your phone or tablet to the side.

Beginner Leg workout


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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