German Volume Training | Day 1| Chest and Back | Week 1-6

This will be your first session in the new German..

German Volume Training | Day 1| Chest and Back | Week 1-6

This will be your first session in the new German volume training (gvt) regime…

As always we will kick this off with chest and back be prepared because this will be one of the toughest workouts your going to encounter!

Right then lets get to the workout…

Once you have completed the 10 x 10 then you can move up in weight if you get to 10th set and can only complete 8 reps next week you will stay on that weight until its complete.

Exercise 1 – Bench Press

Sets – 10

Reps – 10

Exercise 2 – Bent Over Barbell Row

Sets – 10

Reps – 10

Exercise 3 – Cable Crossovers

Sets – 4

Reps – 10

Exercise 4 – Close Grip Lat Pulldown

Sets – 4

Reps – 10

That is the workout complete… if you have completed all the sets and reps successfully then great next week move up in weight, but for those who are yet to complete you will have to stay on this weight for another week.

Session Over..

If you liked it give it a 👍👍

Don’t forget to subscribe …. Subscribe Here

As always thanks for watching and until next time! 

Nutrition plan Banner1


Avatar
Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

Related articles