Winter Training: Great Ways To Staying Fit This Winter

Winter is a time for counting down to Christmas, eating..

Winter Training: Great Ways To Staying Fit This Winter

Winter is a time for counting down to Christmas, eating warming bowls of stew and enjoying cosy nights in the house with your family.

The problem is, as the weather gets colder and more unpredictable, it can be difficult for many of us to find the motivation to go out and get moving.

Luckily, there are some fun ways to stay fit this winter and enjoy the festive season.

Skip the Escalator

One small way that you can keep your heart running is to take the stairs wherever possible. This applies all year round, but it is a great way of giving yourself that extra minute of cardio for the day.

Ice Skating

Ice skating takes a lot of balance, which requires your muscles to move to achieve, ice skating is fun, romantic and the perfect way to spend the winter with the ones you love while staying fit.

Indoor Sports

Of course, the easiest way to avoid the cold and keep fit is to get yourself down the gym and enroll in a class. Hot Yoga, aerobics or boxing are great options to keep you warm and your muscles moving.

If you don’t want to do any of those, then joining a sports team might be a great option.

You could join to local basketball, swimming or soccer team and make new friends as well as keep fit. So get yourself some mens gym clothes at anax fitness and sign up to something new.

Mall Walking

Think about it, during the winter we are getting ready for Christmas, and a massive part of Christmas is going shopping for presents for your family.

Rather than just ordering everything online, embrace to old fashioned way and walk around your local mall or city to find the perfect gifts for the people you love.

Home Workouts

YouTube is the ultimate resource for anyone who wants to work out without stepping foot outside. Play a YouTube workout video in the comfort of your living room and exercise without having to leave the house!

Dancing

Dancing isn’t just fun, it’s also a great way to stay in shape and have fun at the same time. If you have a quiet day ahead, stick on some of your favourite songs and dance around the house doing chores and preparing the home for the festive season.

Active TV Watching

Don’t turn into a couch potato, if you want to catch up on your favourite TV series, jump and run on the spot to stay moving and keep your body healthy.

Snow Sprints

Get your snow gear on and head out into the open with everyone else this weekend. You can hike into the woods with your family, toboggan down the hill and even go skiing.

Any form of movement outside will be the perfect remedy for the harsh weather conditions. Get yourself outside and enjoy the winter season with your friends and family as you stay fit and healthy.


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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