What Are Green Superfoods and How Can They Benefit You

Greens are good, Green Superfoods are even better! Green superfoods..

What Are Green Superfoods and How Can They Benefit You

Greens are good, Green Superfoods are even better!

Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body.

They contain a wide array of beneficial substances including proteins, protective photo-chemicals and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness.

Green superfoods are extremely rich in chlorophyll, the pigment that gives plants their green color. The molecular structure of chlorophyll is very similar to that of human blood and studies show that when this is consumed. The production of hemoglobin in blood is increased.

Higher amounts of hemoglobin in the bloodstream means more oxygen-rich blood. The first and most important element that cells need to thrive.

If you’re looking for a quick and easy way to consume 8 powerful superfoods in under 30 seconds. Check out the Food Matters Superfood Greens.

Wheat grass

Wheat grass is the sprouted grass of a wheat seed. Unlike the whole grain, because it has been sprouted, it no longer contains gluten or other common allergic agents. Wheat grass is super alkalizing and is excellent for promoting healthy blood.

It normalizes the thyroid gland to stimulate metabolism thus assisting digestion and promoting weight loss due also to its high enzyme content and cleansing effect.

Barley grass

Barley is a multi-nutrient rich super food loaded with vitamins such as:

  • A vitamin,
  • B1 vitamin (thiamine),
  • B2 vitamin  (riboflavin),
  • B3 vitamin  (niacin),
  • B6 vitamin,
  • folate,
  • C vitamin (ascorbic acid),
  • E vitamin (alpha- tocopherol) and
  • K vitamin (phylloquinone).


It contains an abundance of electrolytes such as magnesium, phosphorous and potassium along with other essential minerals such as zinc, iron and calcium. Barley grass is also a rich provider of powerful antioxidants and essential amino acids and beneficial enzymes.

Barley grass supplies the valuable fiber to the body and does not offer any harmful cholesterol.

Wild blue-green algae

Algae was the first form of life on Earth and its power is immense. Wild blue-green algae is a phyto-plankton and contains virtually every nutrient. With a 60% protein content and a more complete amino acid profile than beef or soy beans.

It contains one of the best known food sources of beta carotene, B vitamins and chlorophyll. It has been shown to improve brain function and memory. Strengthen the immune system and help with viruses, colds and flu.


Spirulina is a cultivated micro-algae which has been consumed for thousands of years by the indigenous peoples in Mexico and Africa. It is one of the highest known protein sources on Earth and contains 70% complete protein. Towering over steak which consists of only 25% protein once cooked.

Studies have shown that spirulina can help control blood sugar levels and cravings thus making it a key food for diabetics, and can be used to assist in weight loss and as a general nutritional supplement.


Chlorella is a fresh water algae and like its other algae cousins contains a complete protein profile, all the B vitamins, vitamin C and E and many minerals. It is amazing for the immune system and for reducing cholesterol and preventing the hardening of the arteries, a precursor to heart attacks and strokes.


An apple a day really might help keep the doctor away. The crisp fruit may help fight obesity, lower cholesterol, reduce your risk of stroke. And stave off certain types of cancer. Of course, not all apples are green.

The good news? These health benefits apply to red and yellow ones, too.


As if you needed one more reason to love avocados. This tasty fruit packs 690 mg of potassium (a medium sized banana only has 420), making it the perfect after-workout snack to helpfight muscle cramps. 

The healthy fats found in them may help decrease inflammation and improve cholesterol levels. Not sure how to incorporate avocado into your meals beyond salad? 

Green leafy vegetables

Green leafy vegetables are so readily available and so highly nutritious, however most people do not eat enough of them. Studies continuously confirm that populations that eat a diet high in green leafy vegetables run a far lower risk of heart disease and cancer.

Fresh raw green leafy vegetables contain high doses of chlorophyll, easily digestible proteins, enzymes and a wide range of vitamins and minerals. These particular vegetables act as mini-transfusions for the blood. A health tonic for the brain and immune system and a cleanser of the kidneys.

Try any of the following: rocket, spinach, dandelion greens, kale, watercress, parsley, lettuce, endive, chicory, broccoli, sprouts and mustard sprouts.

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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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