Guiding the Nutritional Health Habits of Your Children

The breakdown of the traditional large family has created various..

Guiding the Nutritional Health Habits of Your Children

Guiding the Nutritional Health Habits of Your Children

The breakdown of the traditional large family has created various complications when it comes to raising children. When many of the families were immigrating here from European countries, they had a large variety of ethnic foods.

Eating was a communal activity that involved uncles, cousins, grandmothers, and a large variety of people. A lot of time was spent on preparation of the meals to build up a diversity of ingredients that kept things interesting.

If you were fickle and did not like what was prepared, you didn’t eat. There was no TV dinner, fast food restaurant, or instant alternative to cry about.

This lifestyle was very beneficial. The wisdom of the elders and the healthy foods they prepared would be handed down through the generations. Children would grow up and associate many healthy foods with loved ones and some of the fondest memories of their lives.

Nowadays, working parents and grandparents are all too busy to cook healthy foods. Eating is more of a private occasion of whatever they might be able to pick up or stop for after work.

Children who are exposed to these junk foods early in life will become fickle eaters who demonize vegetables and healthy snacks as inferior peasant foods.

Get More Nutrients

There are a lot of systems out there that are supposed to help you and your family eat healthy. However, not every diet will work for everyone so you need to figure out what works best for you and your family.

A low carb diet is a good place to start because it cuts down on the carbohydrates your children are taking in every day. However, that kind of diet doesn’t work for your family, then you can try getting more healthy nutrients into your system.

This means consciously substituting the things you eat with healthier options instead of just cutting back the carbs. This can lead to a healthier diet in the long run, as cutting back on how much they eat isn’t always your best option.

This is shown through how eating breakfast helps you lose weight.

Most people assume that by eating less they’ll be able to lose weight faster so they may skip breakfast. However, studies have shown that by doing this, those same people will then have bigger meals throughout the rest of the day to make up for that first missed meal.

By eating breakfast regularly, your children will start metabolizing food faster to make room for their later meals, which may cause more calories to be burned throughout the day.

And if you keep up the pattern of eating a good breakfast, they will notice that they have that energy all throughout the day, and be more likely to want to eat healthy.

Why is Junk Food So Accessible to Children?

Fast foods actually work a lot like illicit drugs by stimulating the pleasure centers of the brain. The high levels of saturated fats, sugars, in calorie-packed processed foods can have your kids chasing after pizzas and coca cola like a rat navigating a maze for more crack.

Children can become manipulative and throw temper tantrums to get their pleasure center rewards. Perplexed parents will cave in or try to force children to eat natural foods as punishment. These children may then go on to suffer from obesity, attention deficit disorders, hyperactivity, and type-2 diabetes.

This is why it is so important that we take care of what our children put in their bodies.

It is difficult for many parents to teach their children healthy eating habits because they look like total hypocrites. The problem with eating healthy for everyone these days is time and money. Fast food is inexpensive by comparison and an easy solution to fill your child’s tummy.

One solution is setting aside time on your days off for making large volumes of your own healthy fast food or TV dinners. It is possible to freeze a large variety of ready-to-go healthy meals or snacks that you can quickly heat up in your toaster oven or microwave.

Instead of ordering pizzas, you can turn anything from a pita to a bagel into a pizza with some shredded cheese, veggies, and pizza sauce. Mothers might even consider building a family diet based on weight loss programs for women to reach health goals simultaneously.

Investing in a large chest freezer and cooking a variety of large meals that you can divide into portions and reheat on busy days is the best idea ever. If you know how to cook and can follow recipes to produce really interesting dishes, this is an awesome idea.

The problem with food is that it is more entertainment for our mouth than anything. It is hard to make a meal satisfying because we do not create the diversity of dishes like large communal families did in days past.

How to Transform Fickle Eaters

If your child is already a fickle eater, it is never too late to pull the plug and get them eating healthy foods. No matter how much they cry for junk foods, you have to hold out and explain that junk food is no longer in your budget.

If there are particular foods like peas or carrots that they have a psychological aversion to eating, you can blend these vegetables up and incorporate them into quiches, soups, and sauces to trick them into eating the foods.

High-carb fruits like bananas, boiled eggs, peanut butter, alkaline water, whole grain pitas filled with unprocessed meats and vegetables, and maybe a small piece of chocolate will give your children a balanced and nutritious lunch every day.

Promote Healthy Eating Patterns

When your children eat is as important as what they eat, so it will be up to you to create a consistent schedule for meals and snacks. As time goes on, their bodies will grow accustomed to a routine and you can plan meals reliably around their hunger.

This will help everyone in the family stick to a constant pattern for meals, so you won’t have to feed younger children at a different time. When everyone is eating at the same time, it will be easier to ensure they’re eating healthy.

Don’t “Push” Good Nutrition

You might do this by refusing to let your child snack, or by forcing your child to eat healthy foods. In either case, the results may be disastrous. By simply providing healthy meals, you’re doing your job.

Let your child choose for himself which foods he’ll eat. As long as you’re not bringing unhealthy options into the home, you’re doing your part. Attempting to force your child to eat vegetables, for instance, will only build up friction and cause the child to resist your efforts.

Let Your Children Participate

While you have the final decision in planning meals for your family, it can be beneficial to let your children help with the grocery shopping. As you shop, you can teach your children how to read nutrition labels and which foods are okay to eat.

If you own or rent a home with a yard, you can even let your children create a fruit and vegetable garden. Growing their own foods will help them appreciate the food that much more.

Start Now!

Nutrition is important for everyone, and we know it is especially difficult to convince children to adopt healthier eating habits. As the meal provider, it will be up to you to adopt new tactics for getting everyone in your family to eat more wholesome foods and to enjoy their healthier options.

These suggestions  hopefully helped you get your children on board with a new diet that will promote better health, but there are thousands of options out there. Find which one works best for you!


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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