Turmeric is well-known as a healing spice, and for good reason. But within our Western culture, we rely on iodized salt as an easy way to flavour our food — and that doesn’t do our body any favors.
Luckily, we have other options. There are so many beneficial herbs, spices, and even citrus fruits out there.
And the best part?
They don’t just flavour the food we eat, they also increase the nutritional value of our meals.
Of all the spices available to us, turmeric is one that should be found in every kitchen.
From its potent anti-inflammatory properties to its strong antioxidant content, this golden spice has a vast range of health-boosting effects.
It’s been around for centuries – the use of turmeric dates back nearly 4,000 years, and it continues to benefit the lives of those who use it today.
The Health Benefits of Turmeric
If you’re looking for a reason to consume more turmeric, you won’t need to look very long or hard.
Many experts agree that turmeric is one of the most effective nutritional supplements available today, benefiting both your body and mind.
Here’s how turmeric can improve your health:
For anyone who live with an autoimmune condition, such as rheumatoid arthritis, turmeric is a great addition to your diet.
Although inflammation plays a role in the body, helping address wounds and injuries, when our bodies are in a constant state of inflammation, we increase our risk of disease.
While studying curcumin, the major component and yellow pigment in turmeric, it was found to offer potent anti-inflammatory properties.
By regulating key inflammatory enzymes, turmeric is believed to prevent diseases, including cancer.
It’s sad to think that now 1 in 10 Americans take antidepressants, a trend that has a number of serious consequences.
Depression has been linked with inflammation – a 2015 study found that patients with clinical depression experienced a 30 percent increase in brain inflammation.
So thanks to its ability to fight inflammation, curcumin has been shown to enhance mood.
Supports a clearer complexion
Although this may sound a bit odd, turmeric is an inexpensive, all-natural way to treat problematic skin. Conventional skin products are packed with toxins and in most cases, cause your skin to dry out.
Although eating more turmeric can heal your skin from the inside out, why not try your own DIY face mask to target acne?
These 3 benefits are just the beginning. Whether you’d like to reduce pain or balance blood glucose levels, turmeric is an effective and all-natural way to protect your health.
How Can I Use Turmeric?
If you enjoy cooking, or would like to get more involved in the kitchen, experimenting with different recipes is both fun and beneficial.
Having a variety of spices on-hand allows you to create a range of flavors that will blow your mind.
You’ll wonder how you went so long without consuming them — trust me, you’ll be hooked.
Here are just some of the ways you can eat and drink turmeric:
Cook with it
This seems rather obvious, but in many ways, we overthink things.
You likely cook everyday — so why not switch things up?
When you’re making scrambled eggs, for instance, toss in a little finely chopped red pepper, tomatoes, spinach, and you guessed it — turmeric.
You can also flavour poultry with a combination of spices, including turmeric.
You can even step outside your comfort zone and make an Indian-inspired turkey for your next holiday meal, coating a free-range turkey with cumin, turmeric, clove, and cardamom — yum!
From rice to roasted vegetables, soups to fish, you can easily add turmeric to any cooked dish.
Add it to smoothies
Smoothies are a great way to start your day, and they’re packed full of nutrients. After all, there’s no easier way to get a handful of nutrient-dense ingredients into your bloodstream.
Easy on the digestive system and packed into a manageable portion, don’t hesitate to think outside the box when you’re making your morning smoothie.
After you’ve thrown in spinach, kale, raw honey, kefir, and blueberries, be sure to toss in a teaspoon of turmeric. Just like that, you can chug back a breakfast that will kickstart your day.
Although fruit is an important part of any diet, try to consume more vegetable-based recipes as these have a lower sugar content (75 percent vegetables and up to 25 percent fruit is an ideal ratio).
Yep, turmeric milk is the current craze and for those who are looking to sip their way to good health, this is an ideal option.
Bring unsweetened almond or cashew milk to a light boil, whisk in turmeric, cinnamon and ginger, strain and enjoy. If you’d like to add a hint of sweetness, raw honey will do the trick.
You can source turmeric in powdered or root form — either way. Introduce this health-boosting spice into your daily routine in order to experience its potent benefits.