Hiking Benefits: What Are The Health Benefits Of Hiking And Trekking

Today more and more people, especially in Europe and America,..

Hiking Benefits: What Are The Health Benefits Of Hiking And Trekking

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event.

Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world.

But have you ever thought, what are the health benefits of hiking and trekking?

Are these outdoor events really beneficial for health?

Is hiking or trekking for everyone or has some age bar?

Does hiking only has health benefits or are there any psychological benefits too?

These are some questions which quite often strike in our mind.

If someone seeks answer to these questions, although most of them are subjective in nature as far as the degree of benefits is concerned, but certainly the response would be positive.

Most of the people would immediately say, “Yes there are countless benefits.”

No doubt, there are many benefits of hiking and trekking ranging from controlling obesity to preventing heart disease to improving the quality of air we breathe.

While many sports activities and games require special equipment or training to get started, the hiking is relatively much simpler and more beneficial than any other exercise.

Literally, anyone can put on a pair of shoes along with few necessary gears and equipments and start moving into the woods for a little fresh air—this is called hiking.

The scenery, accessibility and diverse nature of hiking trails make this heart-healthy pastime attractive for people of all ages, fitness levels and income brackets.

Moreover, except few points, hiking and trekking don’t require any special expertise and skills.

Hiking or trekking allows us to maintain our body in good working condition by walking which is really a good exercise.

It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite.

Hiking is essentially walking

Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body.

You can get a chance to spend some quality time together with the Mother Nature, so it also provides a mental health antidote.

Everyone can find trails to suit their physical strengths.

And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations.

Many research findings and studies show that hiking is an excellent way to lose extra pounds and improve overall health.

To improve overall health, we don’t necessarily need to do heavy and painful workouts, but just a short brisk walk of few minutes can be more than sufficient.

According to the American Heart Association, it’s best to walk vigorously for 30 to 60 minutes 3-4 times per week.

But even low- to moderate intensity walking can have both short- and long-term benefits.

Similarly, According to Walking for Health, people “won’t find a better way to lose weight than walking.”

The results will be more permanent and pleasurable than any diet or weight loss scheme.

For example, in December, 2001, the US surgeon general called the increased rate of obesity in the United States an epidemic.

The report states that 2/3 of Americans are overweight or obese, and the number is increasing year after year.

In addition

In addition, thirteen percent of children are overweight.

The report recommends that communities create safe sidewalks or walking trails to encourage physical activity.

Not only these, but there are many more research findings that clearly show multiple health benefits of hiking and trekking.

When it comes to enlist the health benefits, then the list may go endless consisting of several mental as well as physical health benefits.

Such as losing excess pounds, preventing heart disease, decreasing hypertension or high blood pressure, improving and maintaining mental health.

Slowing the aging process

Slowing the aging process, preventing osteoporosis, improving the quality of the air we breathe, preventing and controlling diabetes. 

Improving arthritis, relieving back pain (which has become an epidemic in the modern contemporary world along with healthy habits for a healthy life i.e.

Team building skills, positive attitude, kindness, empathy.

At last but not the least, hiking has countless health benefits and the beauty is that it doesn’t cost you much.

Moreover, while at hiking you can take other family members and your young children along with you without much difficulty.

Indeed, it is a good idea to spend more time with your family and children.

For young children, it helps improve their physical stamina and team building skills.

Friends, just go for a hike, and see what we mean. Happy hiking!

If your looking for things to do in England then Checkout this very detailed guide with over 100 things to do. https://www.your-rv-lifestyle.com/things-to-do-in-england.html

Bonus… Top 10 walks in the UK

Southern Upland Way

At 340km this coast-to-coast path across southern Scotland isn’t the UK’s longest, but it has a reputation as one of the toughest.

Isolated and uncompromising, this trail suits those happy in their own company, as there won’t be many day-trippers in an area without significant amenities.

You’ve been warned.

The mountains are daunting, forests commanding and moors beautifully desolate.

Self-sufficiency is the name of the game – the route suits campers and back country folk – and there’s definite cachet in tramping cross-country fromthe Irish Sea to the North Sea.

Now if only it would stop raining…

Pembrokeshire Coast Path

Windswept and remote, Pembrokeshire occupies Wales’southwesternmost extremity, a chubby peninsula jutting towards the Irish Sea.

Jagged cliffs and picturesque villages pepper the coastline, punctuating the backdrop of sweeping beaches and boiling surf.

The best way to see it is by trekking the 299km Coast Path from Amrothto St Dogmaels.

Allow two weeks, but for a taster base yourself at St David’s, Britain’s smallest city, and strike out for the sands of St Brides Bay, where swimmers, beachcombers and surfers make the most of the unspoilt sands.

Pennine Way

Hikers everywhere recognise the kudos of tackling Britain’s premier long-distance path.

Tracking the island’s mountainous spine from Edale in Derbyshire’s Peak District, through the Yorkshire Dales to Kirk Yetholm in the Scottish Borders, this is 429km of merciless trekking through three stunning national parks.

Technically challenging, the full path requires three weeks but if you haven’t got the time (or energy) then day hikes will give you a flavour.

Villages in the Yorkshire Dales offer the classic combination of stunning scenery and beguiling country pubs – blistered feet will appreciate the medicinal qualities of a pint of real ale.

Kintyre Way

Hands up if you can name Scotland’s national animal. A rampant lion? Maybe the majestic golden eagle? Did someone say red deer stag?

Well, sorry, you’re all wrong.

It’s the pesky mosquito-like midge, which you’ll encounter in droves on the Scottish coast during spring and summer.

But don’t let that put you off this fine peninsular walk in the country’s far southwest.

The 165km from Tarbert Harbour to Dunaverty encompasses beguiling coastal scenery, all foaming Atlantic surf and blood-red sunsets.

Opened in 2006, the path remains relatively unknown even in the UK – get there while that’s still the case.

Yorkshire Three Peaks

The UK’s ‘Three Peaks’ challenge incorporates the highest mountains in Scotland, Wales and England – Ben Nevis (1334m), Mt Snowdon (1085m) and Scafell Pike (978m) – but you’ll need a car to get between them.

Yorkshire’s own three peaks, though smaller, are far from easy.

The circular route linking Whernside (736m), Ingleborough (723m) and Pen-y-Ghent (694m) is a gruelling 42km struggle with 1600m of vertical ascent.

The objective is to complete it in 12 hours, after which you can retire to the pub and celebrate the fact that nobody had to drive anywhere at all.

Cotswolds Way

If the English tourist board needed one walk to sum up this green and pleasant land, it would be this 164km path winding through the gentle limestone hills of the Cotswolds, from stately Bath to twee Chipping Campden.

If you want mountain scrambling or craggy ridges, you’re in the wrong part of the world – the rather refined 331m summit of Cleve Cloud is as edgy as it gets.

Instead, this is the England of stately homes and afternoon tea.

Which is fine. After all, following any week-long hike you’ll have earned a hearty scone with clotted cream.

South West Coast Path

Walking is a favourite UK pastime and it’s easy to see why. Glorious countryside, dramatic coastlines and an earth infused with history.

But a walk’s not a walk unless you come home with aching legs and a couple of blisters for good measure.

So step forward the South West Coast Path, a slog of 1011km around the coastline of Devon, Cornwall, Somerset and Dorset.

Conservative estimates allow six weeks to complete the path but most people only have a few days.

If that’s you, then an undoubted highlight is Tintagel Castle in Cornwall, where, legend has it, King Arthur was born.

Offa’s Dyke Path

In an age of civil unrest and territorial dispute the most powerful of all Anglo-Saxon kings, Offa, ordered the construction of an immense dyke to divide the kingdoms of Mercia and Wales.

On average 1.8m high and 18m wide, some 130km of the dyke remains today, an impressive statistic for a structure over 1200 years old.

Running the entire 286km length of the English–Welsh border, from Sedbury in the south to Prestatyn on the northern Welsh coast, this two week hike is a strenuous adventure of unspoilt scenery melded with historical significance.

No other walk in the UK offers such diversity.

Thames Path

Mention the River Thames and people think of London’s iconic skyline – Tower Bridge, Big Ben, etc.

While the climax of this gentle National Trail does pass through the city. 

The majority of its 296km meanders through some of England’s loveliest landscapes.

Starting at the river’s source near Cirencester in Gloucestershire.

The path traverses the heart of classical England, past Henley’s elite rowing club and the spires of Oxford University, en route to the capital.

Hard-core hikers mock the genteel setting. 

But this is the perfect mix of big-city London and picture-postcard countryside.

Hadrian’s Wall Path

When the Roman Empire decided to build a wall to keep the marauding Pictish Scots out of northern England. 

They likely didn’t consider that their handiwork would one day form the backdrop for one of the country’s finest walks.

Spanning 135km from Bowness-on-Solway in Cumbria, to appropriately named Wallsend in Tyne and Wear.

This moderately challenging National Trail fuses bracing hiking with the cultural heritage for which the UK is famous.

Large sections of the wall remain intact, along with a fine museum at the painstakingly excavated Roman fort of Segedunum.


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Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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