Healthy Approach Stress: A Healthy Approach To Stress In Everyday Life

Different people get bothered for different reasons. A big sports..

Healthy Approach Stress: A Healthy Approach To Stress In Everyday Life

Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships all these can cause us stress.

This feeling of mild anxiety can cause different outcomes, even negative consequences.

A student can fail his or her exam simply by being stressed out or when he encounters a mental block that prevents effective study or getting the right answers to an exam.

Stress, as a normal human reaction, is the body’s reaction to rising challenges and tough situations. Everyone, in some way or another, encounters stress whenever possible.

It is simply inevitable. People and events tend to clash, therefore resulting in stress.

People work, play, study, do things everyday, and it is impossible not to feel stressed at one way or another.

At this point, when people do not want to experience any much of this, they turn to medications for anti stress, also associated with anti-anxiety for instant relief.

A healthier approach

A healthier approach to relieving stress is by practicing stress techniques that can maintain the person’s state of balance and regulation in both body and mind.

Exercise is a stress technique that is not only good for your physical health but also helps relieve a person’s tension and frustration.

Sports and other fitness routines are excellent ways to relieve tension.

Many people who want to manage stress go to a boxing class.

Join a cycling club, or engage in other exercise activities that would allow them to release their stress.

Aside from exercise

Aside from exercise, another useful technique is to practice deep breathing, which gives the person a feeling of relaxation.

Proper breathing counts and rhythm is used as stress techniques that eventually lead to more relaxation.

Relaxation activities such as Yoga or Tai chi can also eliminate stress by relaxing the mind and body, and thereby relieving stress patterns around the body.

Yoga and tai-chi also helps develop concentration and positive body awareness.

These Oriental arts have been practiced by millions of people for centuries and medical research have documented the beneficial effects of these modes of exercise.

By moving slowly with ease and always in a state of relaxation, the person performing these activities will feel good, and soon the feeling of relaxation will follow.

Muscle relaxation

Muscle relaxation also works in relieving stress.

By deep breathing and constant contraction and relaxation of different body parts, the person will feel relaxed every after contraction.

Which also releases stress.

Massage therapy also helps fight stress.

Massaging your scalp. 

Putting pressure on your shoulders or even your eyes can really decrease stress in that certain part of the body.

People should take a second look at these stress techniques.

But for those who have tried every massage or stress management technique.

Taking a prescription drug may very well be the last option.

However, the use of these medications almost always have side effects. But with proper doctor’s advice, the use of safe and proven drugs may help people who need fast relief.

There are a lot of healthy ways to beat stress.

If you’ve got a job, a family or a relationship, it’s likely you’ve dealt with stress at one point or another.

It can affect you in many different ways

If you don’t take steps to combat it, over time it can severely impact your health.
 
However, there’s a simple way you can start de-stressing right now, and all you have to do is eat.

There are several foods that have been proven to help lower stress levels. If you eat a number of them on a regular basis, you’ll be on your way to a calmer, less stress-ridden life, which most of us could definitely use.

These stress-busting foods are packed with natural chemicals that can do things like boost serotonin and cut down levels of stress-inducing hormones like cortisol and adrenaline.

Once your overall stress levels are down, your body will have a stronger immune system, lower blood pressure and a healthier energy.

While a lot of the foods on this list are healthy, you’ll be surprised by how many of them are also delicious.

De-stressing foods

1. Oranges

 Oranges have high levels of vitamin C that not only help boost your immune system, they’ve been known to take stress levels down a notch.

In a German study conducted in 2003, 120 people were given a major stress test and the half who were also given 1,000 milligrams of vitamin C beforehand had significantly lower levels of cortisol in their systems than those who weren’t given anything.

2. Fatty fish

Omega-3 fatty acids are powerful nutrients that increase serotonin, and you can find them in abundance in fatty fish like salmon and tuna.

They actually work to prevent stress hormone surges and combat heart disease, depression and premenstrual syndrome (PMS).

There’s even a study that says omega-3s can lower anxiety associated with pregnancy.

3. Spinach

Spinach is packed full of magnesium, which helps combat stress-related fatigue and headaches. It also contains fiber, which revs up your natural energy levels.

If you’re not crazy about the taste or texture, you can put it in a banana/pineapple smoothie. Aside from the green color, you’ll never know it’s in there.

4. Pistachios

Pistachios, as well as walnuts and several other nuts and seeds, contain those wonderful omega-3 fatty acids, too.

They’ve also been known to lower cholesterol and reduce inflammation in your arteries.

5. Dark chocolate

Those chocolate cravings you have can finally be put to good use! A 2009 study conducted in Switzerland had people who rated themselves as “high stressed” eat dark chocolate every day for two weeks.

At the end, they had significantly lower levels of the stress hormones cortisol and catecholamines.

It’s also known to release endorphins in your brain, which is why you feel particularly good when you eat it.

6. Raw vegetables

Are you one of those people who chews gum when they’re anxious?

That could be because the act of chewing actually helps release your jaw muscles, which is where you store a lot of your tension.

Try snacking on raw veggies instead of gum the next time you get the urge to chew.

You’ll be getting great vitamins and nutrients with the same action, but without all the simple sugars.

7. Beef

Everyone always hates on red meat, but now there’s a real reason to get behind it.

According to Tara Geise, a registered dietitian and a representative of the American Dietetic Association, beef contains high levels of zinc, iron and vitamin B, which help stabilize your mood.

If you don’t want to add too much fat to your diet, try lean cuts, like flank steak.

8. Whole grains

Complex carbs in general help release serotonin into your body, but whole grains are best, because they take longer to digest, so the effects last longer.

Oatmeal is especially good since it also has high levels of magnesium and potassium. Which lower blood pressure, according to Barbara Mendez, a nutritionist in New York City.

If you want to diminish stress for the day. Try a bowl in the morning with a side of antioxidant-rich blueberries.


Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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