How Much CBD Oil Should You Take?

What is CBD? Cannabidiol, also known as CBD, is one..

How Much CBD Oil Should You Take

How Much CBD Oil Should You Take?

What is CBD?

Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant.

CBD oil is derived from an organic substance formed in the plant’s secretions. Both marijuana and hemp are forms of cannabis.

However, cannabis does not mean marijuana. Cannabis is the genus name and general umbrella term, under which all forms of marijuana and hemp fall.

Until recently, delta-9 tetrahydrocannabinol, or THC, was the most well-known and studied cannabinoid due to its abundance in marijuana.

However, as the second most prevalent cannabinoid in marijuana and the top non-psychoactive cannabinoid found in hemp. CBD has been gaining momentum in the scientific community and media.

Unlike THC, CBD does not cause any feeling of “high,” which contributes to its legalization across the United States.

CBD does not typically have any immediate noticeable effect, though some customers have reported otherwise when using isolates.

How does CBD work?

CBD primarily interacts with the body’s endocannabinoid system. A grouping of millions of cannabinoid receptors found throughout your body, but are primarily clustered in the brain and central nervous system.

While CBD is a phytocannabinoid, or plant-based cannabinoid, your body also naturally produces cannabinoids, known as endocannabinoids.

Almost every organ of your body, including your skin and digestive tract, contains cannabinoid receptors.

The endocannabinoid system has four primary purposes including neuroprotection, stress relief, immune response, and regulating the body’s general state of balance, impacting faculties such as appetite, sleep, mood, and pain.

Unlike THC, CBD does not interact directly with the two classical cannabinoid receptors (CB1 and CB2). This is why CBD does not cause any psychoactive effect.

Instead, CBD inhibits the enzymes that break down endocannabinoids, leading to an increase in your body’s naturally-produced cannabinoids.

CBD’s molecular formula is C21H30O2, and it has a molecular mass of 314.4636.

How much CBD to use in a dose?

This is a question that pops into the mind of people that never experienced CBD before.

CBD works great in a wide range of health problems, but there is no standard dosage when it comes to treatment.

We are all different and so are our bodies, so you are the only one that can properly adjust the right doses, according to the way you feel and how you would like to feel.

For start, you should be taking small doses of CBD and observe what is happening.

Instead of taking one big dose, split it into smaller doses throughout the day, taking them as needed. Keep the same schedule and doses for a few days in a row, to really tell if the plan is working in your case.

If you don’t get the desired results, you can adjust the dose by slightly increasing it. But, again, don’t overdo it, as adjusting it slightly works best in the case of CBD.

This is because small doses can act as stimulants, while large doses can be sedatives, so you really need to keep an eye on your evolution.

What is the best way to take CBD?

You can take CBD under the form of oil, which can come in the form of capsules, pre-made edibles, or as it is, added to the foods and drinks you consume daily.

It is worth knowing that CBD oil is extracted through a variety of ways, the CO2 extraction method being the one you should prefer best because it is the cleanest and most efficient. This doesn’t mean that the others methods don’t work, but, in case of solvent use, such as butane. Toxic residues can be left behind if the process is not performed with maximum attention.

You can also use CBD in the shape of a tincture, which allows you to put a few drops directly in your mouth, under your tongue, or in your food and drinks. This form is quite appreciated by many people, as it is a discreet way of taking CBD, even in public spaces.

There are the CBD oil that is specially made for vaping pens, a method ideal if you want to enjoy the effects of CBD in a very fast manner. And don’t worry, vaping CBD does not have the same unwanted side-effects as smoking. If you are not sure if this method is for you. Do know that there are disposable vaping pens, with a limited number of uses, just in case you want to try it out before deciding.

Sublingual sprays, just like tinctures, were meant to be used discreetly, by pulverizing the product under your tongue. They can be found with a various amount of CBD content, depending on the desired effects. Representing a fast and easy way to get the treatment you need.

And, finally

If you experience muscle and joint pains, you can opt for using topical CBD products. Which are made to be used externally, by applying them on the skin, on the painful spot.

They are created and used due to their pain relieving and anti-inflammatory properties. Helping people that suffer from conditions like arthritis.


Daniel Messer, RNutr, CPT
Daniel Messer, RNutr, CPT

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