How to Be an Active Senior

Just because you’re a senior doesn’t mean you have to..

How to Be an Active Senior

How to Be an Active Senior

Just because you’re a senior doesn’t mean you have to spend your days watching TV and doing nothing at all.

On the contrary, you can still be as active as you were a decade or two ago, and do all the things you loved doing in your youth.

Moreover, you can discover new hobbies and ways to spend time, and age shouldn’t restrain you from realizing your full potential.

So, if you too are a senior who doesn’t know how to make the most of their time, here are a few ideas you might want to explore – keep in mind that all of these will make you feel young again

So all you need to do is find the ones that suit you the most and adapt them to your own way of life.

Take a walk

This might seem like the oldest idea in the book, but guess what – old ideas are just what you’re looking for!

Taking a walk once a day might not seem like a lot at first, but it actually comes with a number of surprising benefits.

It provides you with a way to stay physically active, gives you a chance to enjoy the outdoors, allows you to spend time with your friends and, ultimately, releases you of anxiety and depression.

That’s why walking is something you need to be doing every single day – if possible, more than once – if you want to stay active and keep your body, mind and soul strong.

Eat better food

Again, this might not seem like the most sensible idea out there, but it’s still an idea that’s going to make a huge difference in your life.

Eating proper food is a must if you’re a senior and instead of relying on a poor diet full of unhealthy nutrients, you should try to include as much healthy food into your daily menu as you can.

Things like vitamins, minerals, omega-3 fatty acids, proteins and antioxidants are going to give you energy and help you stay active in the years before you.

In order to come up with a perfect diet, you should talk to your nutritionist and your doctor, and ask them for help when it comes to healthy eating.

Think about gardening

In order to provide yourself with a healthy dose of vitamins and minerals three times a day, you have to visit your local market at least twice a week, and that can be tiring and rather expensive.

That’s why lots of seniors decide to take up gardening and plant lots of different vegetables, herbs and spices in their backyard.

This idea comes with two benefits: not only are these people always equipped with lots of fresh ingredients for their cooking, but they also stay active every single day, which is amazing for their vitality and longevity.

So, all you need to do is prepare your backyard for gardening, find the veggies you love the most, plant them and nurture them until they’re ready to become a part of your meals.

Read, read, read

Remember all those books you didn’t read because you never had the time, but instead kept saying you’ll read them when you get old?

Well, now is the perfect time! Visit your local library, go to a bookstore or borrow a few books from your friends, and plunge into the world of fiction.

Whichever genre you prefer and whoever your favorite authors are, you’ll surely find enough books to keep you going all day long.

Keep in mind that reading is not just a wonderful way to pass the time, but also a rather helpful mental exercise that’s going to keep you mentally sharp.

Aged care ideas

Most people think that aged care facilities are just a way to get rid of their parents and leave their care to someone else, but what they don’t realize is that lots of seniors love these institutions and have the time of their lives there.

Modern facilities offer lots of different activities and their residents lead an active and fulfilling life there. Above all, they’re happy to spend time with their peers.

These places are basically just like their homes when it comes to comfort and coziness, but the additional options they have there are magnificent.

That’s why seniors living in modern aged care facilities can enjoy spa treatments, massages and workouts, while staying active day after day.

Start exercising

Exercising isn’t everyone’s cup of tea, and the same goes for seniors – especially those who have never exercised in their life.

Getting them to start moving and being physically active is harder than it seems, but as soon as they shift the paradigm and start considering exercising as a way to improve their health, they’ll get into it and won’t mind exercising at all.

Of course, if you’re a senior yourself, you should take it easy when it comes to working out, no matter how much experience you’ve had in your life – find adequate exercises, discover alternative fitness ideas and opt for a slow and gradual process instead of expecting to achieve miracles in a matter of days.

Once you do so, you’re going to overcome your own mental obstacles and keep discovering new and exciting workout ideas in the future as well.

Swimming and yoga

If you want to be active, but the gym doesn’t seem like the best idea in the world, these two options are better than you realize – as soon as you take up swimming and discover the possibilities of yoga, you won’t be psychically tired and mentally exhausted anymore.

These activities are particularly good for people who have suffered from injuries in their lives and anything from arthritis to hip replacement can be cured thanks to the power of water and adequate yoga positions.

Nevertheless, be sure to contact professionals when you decide to introduce these things into your life, and don’t be afraid to practice these activities with someone who’ll know how to help you should something go wrong.

Being a senior doesn’t necessarily mean you need to spend your days at home, being bored out of your mind – you can go out into the world, discover new possibilities, enjoy the company of your friends and do all the things you’ve never had the time to do.

Naturally, you should stick to activities that suit you and your health condition because you don’t want to do something that might end up harming you in the long.

But, if you stay safe and find proper ways to be an active senior, you’ll definitely end up having the time of your life!

Author: Peter Minkoff


Follow Him On Twitter: Peter Minkoff

Daniel Messer, RNutr, CPT

We eat clean, are always motivated and helpout beginners in need. We sell guides on Cutting, Bulking and Muscle Building. Checkout our website!

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