To eat is a necessity, but to eat intelligently is an art.
Students should definitely master the art of healthy eating because their potential for learning and lifelong health status depends on their nutrition habits.
A healthy diet gives your body and brains the minerals and vitamins needed to stay well.
You should be really smart about the food you choose and your eating schedule if you want to retain complicated material better and achieve desired academic success.
These tips will help you keep your body and brain in shape for learning.
Drink a lot of water
It is very important to drink water if you want your brain to function correctly. Proper hydration helps us stay energized, creative, and focused.
Of course, a lot of students have a hard time drinking enough water during the day because they just forget about it being busy with their studies.
Water should become your preeminent beverage if you want your mind and body operate at their best. There are a lot of benefits of drinking water:
- It boosts your metabolism
- Improves your mood and ability to think
- Treats migraines and headaches
- It relieves fatigue
You can take advantage of various apps that will help you plan your drinking schedule and control your hydration level.
For example, Hydro Diary can track your water balance and remind you to drink water and Plant Nanny can astonish you with an interesting way to get into this useful habit.
Overcome emotional eating
For the majority of students, college can become a stressful environment. They often eat as a way of dealing with this stress.
But what exactly causes college students to engage in emotional eating? Homesickness, new experiences, bad luck, bad habits, bad friends, and bad grades.
First of all, identify your emotions before you eat. Try to find things that would distract you from eating emotionally.
Track your behavior and keep a food diary. But the best strategy is to do your utmost to conquer the hard times and practice mindful eating.
Schedule your meals
You should also pay attention to the fact that timing plays an important role. Being a student you should learn to eat your meals at set times every single day in order to keep your digestive system in a top shape.
The most important rule is to make smaller meals and eat more often throughout the day. Take time to plan your meals in advance to choose more nutritious food and save money as well.
Don’t miss the most important meal of the day
You should never skip your breakfast. Students need breakfast to have sufficient energy to tackle the day`s to-do list. What is more, it is almost impossible to achieve the adequate intakes of key nutrients without having breakfast.
By eating breakfast, you will be able to improve your memory and perform better at problem-solving tasks. But it is essential to remember that what you eat for breakfast can have an impact on your learning abilities. We have decided to drop off some healthy college breakfast ideas:
- Toasted English muffin and peanut butter
- A piece of fresh fruit or vegetable
- A bowl of cereals
- Egg breakfast muffins
Make healthy food choices
Base your meals on plenty of fruits, vegetables, and salads. Choose wholemeal and wholegrain bread, brown rice, pasta, and cereals.
Limit chips and takeaway food as much as possible. Don`t eat sweets, chocolate, desserts, cakes, biscuits, crisps, and sausages every day.
Fuel your body with healthy snacks
Snacking is considered to be an effective way of fitting extra nutrients into your diet and preventing overeating at mealtimes.
Healthy snacks can increase memory, improve concentration, and enhance awareness and mental alertness.
But note that you should consume snacks in the right proportion and at the right time if you want to get the most of them. Make sure that you have the right food on hand while cramming something or writing your college papers. Here are some great snack ideas for busy college students:
- Cereal bars
- Bananas, oranges, apples
- Dry cereal with added dried peanuts, dried fruit, pumpkin or sunflower seeds
- Hardboiled egg and whole wheat cracker or fruit
- Dried fruit and nuts
- Yogurt with fruit or granola
Don`t forget about healthy fats
You should bear in mind that not all fats are unhealthy. There are plenty more healthy and high-fat foods you should eat on a regular basis while being a student to boost your immune system and improve your mood.
You can find good fats in avocados, sesame seeds, peanut butter, peanuts, cashews, almonds, canola oil, olives, olive oil, beef, tofu, walnuts, flaxseed, herring, mackerel, and salmon.
Cook in a college dorm
Forget about Chinese carryout diet, Ramen noodles, and leftover pizza while living in the dorm. Some stuff in your dorm kitchen may work well for you.
Cooking on your own will give you the opportunity to show that you have become an independent young adult.
It`s a good idea to hold a couple of frozen dinners in your dorm fridge and keep items for sandwiches on hand.
You can also choose from a variety of canned soups at a grocery store situated nearby. It would be also great to start a dinner club with your roommates and friends.
Eat at the dining hall
It is very comfortable to eat on campus if you are a commuter student or just don`t have any kitchen facilities at your dorm.
Nowadays, most colleges offer a wide range of traditional and vegetarian dishes. But it is essential to follow some simple guidelines to avoid common dining hall mistakes:
- Go for variety
- Don`t eat more than your body needs
- Save soda for a special occasion
Drinking at college has become a ritual that students often see as an integral part of their higher education experience.
Such drinking habits can exact a heavy toll on the social and intellectual life of students. You should definitely track the number of drinks you consume over a given period of time.
Remember that alcohol poisoning can lead to a permanent brain damage or even death.
About the author: Jennifer Pauli graduated from Corvinus School of Management and finished the faculty of Journalism at Corvinus University of Budapest. Currently, He is an editor, business writer, and copywriter, working with enough well-known companies, blogs, and personalities. Follow her on Twitter, G+ and read the personal blog