Being skinny, having a fit body and trying to lose weight every time you don’t feel you’re looking absolutely amazing is just the way many people live their lives.
But the constant pressure and fear of failure can really take a toll on you.
And as soon as you realize your weight-losing regime isn’t producing the results you were hoping for.
You get depressed, lock yourself in your home and start eating lots of bad food, making one poor choice after another.
Sticking to ice-cream, fast food and soda drinks is quite all right if you do it for a day or two, but keeping this up longer than that is rather unhealthy.
That’s why you should nip this sort of behavior in the bud and prevent bad thoughts from ever appearing. And the best way to do so is by finding a proper eating routine that’s going to help you lose weight and stay healthy.
Keto diet is probably the most popular diets in the world at the moment, and it grants amazing results after a relatively short period, so give it a go as soon as you can.
If you’re unsure how to do so, though, here’s a quick guide that might help you ease into this process.
What is keto diet?
Unlike most simple diets where you have to pay attention to avoiding unhealthy ingredients in your food and replacing potentially fattening meals with healthier and more natural choices, keto diet is quite complex.
However, the results it gives you are equally impressive, so dedicating some time to learning the basics can really go a long way and change your life for good.
Basically, this diet revolves around low-carb intake and using your liver to produce ketones as a main source of energy instead.
Unlike the traditional process everyone’s body is probably used to – eating lots of carbs that produce glucose and insulin to keep you going – people on a keto diet rely on ketosis.
This process occurs when our food intake is lower than usual, and then we break down fats in our liver and produce ketones that help us through the day.
Ultimately, if your keto schedule is working properly, you should encourage your body to an almost metabolic state and gradually minimize the level of carbs in it over a period of time.
What to eat and what to avoid?
Once you decide to go on a keto diet, you need to find out what you can and can’t eat – and the lines are sometimes so blurry you really have to put your mind to it in order to avoid common mistakes that might cost you days and weeks.
The point of keto food is that it’s low in carbs, but this notion is very individual and differs from one person to another.
The level of carbs you can eat depends on your weight, age and eating habits.
But everyone should try to eat less than 35g of carbs a day, so that’s could be number you too should strive towards.
Therefore, investigate your favorite food and find out how much carbs it includes, and then move onto combining ingredients and figuring how healthy some of the meals you could be making are.
Some of these ideas might surprise because certain fruits and veggies are full of sugar and carbs, while a keto pizza is the best thing that could happen to you.
Let’s get down to business
So, what are some of the most popular and healthiest food choices for a lover of keto diet?
These people should definitely eat lots of meat, but only high-quality meat – that means no excessive fat or too much skin because that’s counterproductive.
Luckily, meat lovers can relax because keto diet allows them to eat everything from fish and poultry to beef and lamb, and if your butcher can provide you with a fine piece every day, even better.
Alternatively, thanks to the amazing technological achievements of our era, you can now even order quality meat online and thus save yourself the trouble of hunting it down in your local supermarket.
Besides meat, you’re allowed to eat low-carb vegetables such as spinach and kale, as well as high-fat dairy, nuts, seeds and berries, so you’ll never be hungry!
What you should avoid, though, are things like potatoes and yams because these will go straight to your hips, but also wheat, cereal, honey and certain fruits: apples, oranges and bananas.
All this sounds complicated at first, but you’ll get the hang of it, you’ll start purchasing keto-friendly food only and thus enhance the effects of your keto diet.
Track your progress
Realizing you’ve not made any progress after switching to healthy food and eating less than before for a couple of weeks is the worst feeling in the world, so you need to keep an eye on your weight every single day.
Consulting your scales is the most accurate way to do so, but remember to measure your body weight after waking up instead of in the evening.
Of course, you don’t need to do that every single morning, but twice a week would be quite enough to know if you’re doing the right thing.
In addition to that, check your keto diet progress by counting your calories and tracking your food intake.
This might not be the easiest thing in the world, especially if you’re really hungry and want to eat something as soon as possible, but using an app on your cell phone could make this process much easier.
There are lots of options to choose from, and all of these apps allow you to track your carbs and always know whether you should eat something else before going to bed or not.
Some of the other things that will ensure your keto diet is successful and brings you the results you were hoping for include staying properly hydrated (especially in the morning and between meals).
Switching from common table salt to Himalayan pink salt that’s much healthier and better for your body, staying away from too much protein in your daily menu.
Checking your blood sugar level every once in a while, sleeping as much as possible in order to ensure maximum rest, trying to lower your stress and.
Finally, hitting the gym regularly as that’s going to enhance the effects of your keto regime and effectively bring it to a whole new level.
In the end, switching to this sort of diet might easily be the best decision you’ve ever made in your life.
So don’t be afraid to spread the word and share your success story with your friends and family!